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Besan Ladoo

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Time40 Min
DifficultyIntermediate
Serves8

In India, festive seasons are incomplete without sweets and desserts. One of the most delicious and popular Indian sweets made during such festive occasions is Besan Ladoo. It is made from gram flour and other ingredients shaped into round sweet balls with our hands. They are made and relished in many Indian households during family events and festivals like Diwali. Even temples offer Besan Ladoos ... to their devotees as prasadam and are famous all over the country. There are different variants to the way one makes it. The traditional besan laddoo recipe follows some easy steps and can be done in your kitchen using your household pantry. Preparing Besan Ladoo is quite easy and simple as it involves very less ingredients and takes very little time. Besides, you can store it in an airtight container for later use. Your guests and kids will love this homemade ladoos as they are deliciously sweet and healthy. There are several besan recipes but the most popular among them is the besan ladoo as it is prominently used during festive celebrations. ‘Besan Ke Ladoo’ as it is popularly known, has a ghee-tinted texture and a round smooth surface. It requires a lot of patience as you need to stir it continuously for a long time to get that smooth texture. The rich flavor depends on how well one cooks it. You need to have the right proportion for each ingredient and cook it to perfection to get the fine taste. There are many varieties of Besan Ladoos but the main ingredient is the same i.e., besan or gram flour.

Nutrition Info. (per serving)

ProteinFatCarbsFibre201 Cal201 Cal201 Cal201 Cal
  • 7gProtein
  • 7gFat
  • 28gCarbs
  • 3gFibre

Ingredients

Dry Grocery

Gram Flour/besan

Gram Flour/besan

2 cups

Rava Sooji

Rava Sooji

2 tablespoons

Jaggery Powder

Jaggery Powder

1 cup

Raisins

Raisins

15 pieces

Almond

Almond

10 pieces

Cashewnut (2 Piece Split)

Cashewnut (2 Piece Split)

2 tablespoons

Other

Ghee

Ghee

3 tablespoons

Directions
1
In a non-stick pan, add ghee on a medium flame. Add besan and semolina. Roast until it is fragrant. Do not burn.
2
Reduce the heat to low and add jaggery powder, mix and let it melt completely.
3
Turn off the flame, transfer the mixture to a plate, and let the heat come down for 5 minutes.
4
Add raisin, sliced almonds, cashew nuts, and mix.
5
As the mixture is still warm, grease your palm with little ghee and shape the ladoo. Let it cool down completely at room temperature. Serve or store the ladoo in an airtight container at room temperature.

Success!

We hope you had fun making it! Enjoy the meal.

What is Besan Ladoo?

The sphere-shaped sweet originating from the Indian subcontinent, Besan Laddu or Besan Laddoo are prepared primarily with gram flour or besan and other ingredients like semolina or rava. Rolled with hands, it is one of the go-to sweets to be offered as prasad in religious places or gatherings along being exchanged on festivals. This Besan Ladoo Recipe pays homage to the traditions of consuming or exchanging sweets but is tweaked in a way that helps reduce the number of calories per serving. The recipe of Rava Besan Ladoo mentioned above is 201 calories per serving. Check the Besan Ladoo Recipe to learn How to Make Besan Ladoo at Home.

Besan Ladoo Recipe - Ingredients & Method

Besan Ladoo Ingredients in this healthy recipe involve Gram flour or Besan, Rava Sooji, Jaggery Powder, Ghee and a variety of dry fruits. This recipe will help prepare Sugar-Free Besan Ladoo, a healthier option. Besan Ladoo with Jaggery made with this recipe will serve 8.

Significance of Besan Ladoo Recipe

High in folate or folic acid, which is significant for the production of iron and quick development of red and white blood cells in the body, consuming Rava Besan Ladoo has multiple health benefits. Prepared with ingredients that are considered healthy, such as, ghee, nuts and gram flour, such sweets or desserts are used to nourish the week. Historically, they were a part of the ration that was allocated to those who fought in wars or had to cover long distances and travel, because of their size and weight. For similar composition, check for more ladoo recipes like that of Carrot Coconut Gud Ladoo and Til Gud Ladoo

More Healthy Desserts and Sweets

Dessert and sweet dish recipes on Cure.fit have been reviewed by the top health experts, which makes it easier for those who want to eat healthier but at the same time have a sweet tooth. Check out this space for healthy dessert options like that of Angoori Rasmalai and Jackfruit Halwa

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