Bhindi Masala

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A simple yet delicious take on an Indian staple. Freshly cut bhindi is tossed with typical Indian spices to come together to give a delectable sabzi which goes with rice or rotis.
Time30 Min
DifficultyIntermediate
Serves1

Nutrition Info. (per serving)

ProteinFatCarbsFibre117 Cal117 Cal117 Cal117 Cal
  • 4gProtein
  • 3gFat
  • 20gCarbs
  • 5gFibre

Ingredients

Fruits & Vegetables

  • Ladies Finger (regular) 1.25 cups
  • Onion 0.25 cups
  • Tomato 0.25 cups

Dry Grocery

  • Salt 1 pinch
  • Turmeric Powder 1 pinch
  • Refined Oil 1 teaspoon
  • Cumin 1 pinch
  • Asafoetida/hing 1 pinch
  • Coriander Powder 1 pinch
  • Chat Masala 1 pinch
  • Amchur Powder 1 pinch
  • Black Salt 1 pinch

Other

  • Garlic 1 piece
  • Green Chillies 0.5 unit
  • Jeera Powder 1 pinch
  • Water 2 teaspoons
  • Coriander Leaves 3 leafs

Directions

1In a bowl, add Bhindi, Salt, Turmeric and keep aside for marinate.
2Heat Oil in a pan. Add the marinated Bhindi and cook on low flame till done and keep aside.
3Remove it to a bowl and set aside.
4Heat Oil in a pan. Add Cumin Seeds, Hing and let it crackle.
5Add chopped Garlic and Green Chilli. Saute till golden brown.
6Add chopped Onion and saute till translucent.
7Add Cumin Powder, Coriander Powder, Chat Masala, Amchur Powder and saute for sometime.
8Add chopped Tomatoes, Black Salt and cook for some time.
9Add cooked Bhindi and cook.
10Add Water and cook till done.
11Remove it to a bowl and garnish with chopped Coriander.

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We hope you had fun making it! Enjoy the meal.

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