Bhindi Masala

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Time30 Min
DifficultyIntermediate
Serves1

Looking for comfort food? Try the bhindi masala recipe, a vegetarian Indian delight made from okra, tomatoes, onion, and some spice powders! The stir-fry Punjabi dish recipe is healthy, gluten-free, and best combined with rice and dhal or piping hot rotis. Okra or Ladies-fingers is what the slimy-when-cut vegetable is called and the ladies finger recipes are very popular along the length and bread

Nutrition Info. (per serving)

ProteinFatCarbsFibre117 Cal117 Cal117 Cal117 Cal
  • 4gProtein
  • 3gFat
  • 20gCarbs
  • 5gFibre

Ingredients

Fruits & Vegetables

Ladies Finger (regular)

Ladies Finger (regular)

1.25 cups

Onion

Onion

0.25 cups

Tomato

Tomato

0.25 cups

Dry Grocery

Salt

Salt

1 pinch

Turmeric Powder

Turmeric Powder

1 pinch

Refined Oil

Refined Oil

1 teaspoon

Cumin

Cumin

1 pinch

Asafoetida/hing

Asafoetida/hing

1 pinch

Coriander Powder

Coriander Powder

1 pinch

Chat Masala

Chat Masala

1 pinch

Amchur Powder

Amchur Powder

1 pinch

Black Salt

Black Salt

1 pinch

Other

Garlic

Garlic

1 piece

Green Chillies

Green Chillies

0.5 unit

Jeera Powder

Jeera Powder

1 pinch

Water

Water

2 teaspoons

Coriander Leaves

Coriander Leaves

3 leafs

Directions

1In a bowl, add Bhindi, Salt, Turmeric and keep aside for marinate.
2Heat Oil in a pan. Add the marinated Bhindi and cook on low flame till done and keep aside.
3Remove it to a bowl and set aside.
4Heat Oil in a pan. Add Cumin Seeds, Hing and let it crackle.
5Add chopped Garlic and Green Chilli. Saute till golden brown.
6Add chopped Onion and saute till translucent.
7Add Cumin Powder, Coriander Powder, Chat Masala, Amchur Powder and saute for sometime.
8Add chopped Tomatoes, Black Salt and cook for some time.
9Add cooked Bhindi and cook.
10Add Water and cook till done.
11Remove it to a bowl and garnish with chopped Coriander.

Success!

We hope you had fun making it! Enjoy the meal.