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Buckwheat Bombs

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Time5 Min
DifficultyEasy
Serves1

These bombs are a powerhouse of nutrition fortified with protein and enriched with the goodness of super grain buckwheat. This Buckwheat Bombs recipe is enriched with the richness of oats, almonds, sunflower seeds, cinnamon powder and nutmeg. Sweetened with dates, this snack is great for those who want to reach out to those deep-fried goodies in between meals. This snack is ideal for those who are ... meant to be gluten-free. The buckwheat mimics gluten-containing foods and offers fibre and protein. Complemented with oats, it lends an earthy flavour blending with the nuts and dried fruits. Adding grains to your diet is a good way to load up on Vitamin B, fibre and protein. Wheat is cross-bred and hybridized several times. Ancient grains like buckwheat, amaranth, quinoa have remained unchanged through centuries. They are actually seeds than grains and are gluten-free. Buckwheat, especially, is amazingly versatile and can be added to salads, pasta, pizzas and flatbreads. Buckwheat Bombs ingredients need to be sourced with careful planning and some time in hands. But it is not difficult to prepare Buckwheat Bombs at home. Once you have the ingredients ready, you are on your way to whipping up a snack that is wholesome, healthy and can be enjoyed without any guilt. Once you learn this Buckwheat Bombs recipe you will be reaching out to make some more to replenish your stock. Nutty, crunchy and chewy, follow this recipe to learn how to make Buckwheat Bombs.

Nutrition Info. (per serving)

ProteinFatCarbsFibre68 Cal68 Cal68 Cal68 Cal
  • 4gProtein
  • 4gFat
  • 20gCarbs
  • 4gFibre

Ingredients

Dry Grocery

Dates Seedless

Dates Seedless

5 units

Buck Wheat Grains

Buck Wheat Grains

2 teaspoons

Oats

Oats

1 teaspoon

Sunflower Seeds

Sunflower Seeds

1 teaspoon

Nutmeg

Nutmeg

1 teaspoon

Cinnamon Powder

Cinnamon Powder

1 teaspoon

Almond

Almond

4 units

Directions
1
Grind the Date in a mixer to a coarse paste
2
Toast till Buckwheat, Almonds and Sunflower Seeds become aromatic. Set aside to cool.
3
Add Dates paste, toasted Buckwheat, Almond, Sunflower Seeds, Nutmeg and Cinnamon Powder to a mixing bowl and knead to make coarse dough.
4
Divide equally and bind it in round shape balls.
Health Benefits
Buckwheat Bombs calories are 68kCal per serving and fit perfectly well into the diet charts of health and fitness freaks. Dates are rich in fibres, iron-rich and aid in digestion. Almonds are good for the skin and the sunflower seeds are great for the nervous system. Buckwheat brings loads of health benefits to the table. With a low glycemic index than rice, corn and wheat it is great to keep blood sugar levels in control. Buckwheat is also bursting with disease-controlling antioxidants to keep free radicals at bay. It is great to improve immunity and prevent chronic diseases. Toasting the buckwheat, almonds and sunflower seeds lends the snack a wonderful aroma. It also helps to blend well with the coarsely ground dates to knead into a dough. When all these flavours come together in the mouth, it is like a flavour jolt that tickles your taste buds. Buckwheat Bombs benefits cannot be undermined and one you have perfected making it with this recipe, you may see yourself making large batches of it at once.

Success!

We hope you had fun making it! Enjoy the meal.

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