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Cajun-Spiced Cottage Cheese Steaks, Veg & Rice

Cajun-Spiced Cottage Cheese Steaks, Veg & Rice

Name: Cajun-Spiced Cottage Cheese Steaks, Veg & Rice
Total time: 3 min 7 s
Yield: 1
Ingredients: 0.33 cups Spinach W/o Roots; 0.33 cups Brown Basmati Rice; 1.75 glasses Water; 2 teaspoons Salt; 0.33 cups Tomato; 0.5 teaspoons Thyme; 0.5 teaspoons Paprika Powder; 0.25 teaspoons Tobasco Sauce; 1 tablespoon Orange Zest; 2.25 teaspoons Refined Oil; 6 pieces Garlic; 1 pinch Red Chilli Powder; 0.5 teaspoons Oregano Herbs; 1 pinch Thyme Herbs (dry); 0.75 teaspoons Pepper; 2 small pieces Onion; 0.5 unit Green Chillies; 0.5 unit Capsicum Green-regular; 0.33 cups Tomato Sauce; 2 leafs Coriander Leaves; 0.25 unit Capsicum Yellow (regular); 0.25 unit Capsicum Red-regular; 2 leafs Parsley; 1 large piece Sweet Potato; 0.25 unit Potato; 0.33 cups Carrot-regular; 1 pinch Rosemary; 1 piece Broccoli; 1 unit Baby Corn Peeled; 1 small piece Zucchini Green

Time40 Min

DifficultyDifficult

Serves1

Cottage Cheese recipes are the most popular and versatile vegetarian dishes available all over the world. People like the tender curdy texture delightful and so is the taste. You can go creative with varieties of cottage cheese recipes for a delicious meal. The Cajun Spiced Cottage Cheese Steaks Veg Rice Recipe is a combination of several dishes along with the grilled cottage cheese marinated with ... Cajun spice. The Cajun spice is dominated with a spicy and pungent flavour with several exotic spices blended into one. It is a combination of French and Southern American cuisines carrying a mixed flavour for an authentic vegetarian dish. The roasted vegetable mix provides a great flavour while retaining its nutrition. The sweet potato used in the roasted vegetable side dish is loaded with nutrients, fibre and packed with goodness. Broccoli which is high in nutrients vitamins and minerals is known for its beneficial health benefits. The presence of baby corn in the vegetable roast gives it an overpowering flavour with its crispy and crunchy texture. Roasted carrots are among the best side dish which adds more flavour and texture to the vegetarian dish. You can prepare this Cajun Spiced Cottage Cheese Steaks Veg Rice Restaurant style at the comfort of your home with very simple and readily available ingredients. You can easily prepare the Cajun Spiced Cottage Cheese Steaks Veg Rice ingredients in your kitchen pantry and left-over vegetables.

Ingredients

Fruits & Vegetables

Spinach W/o Roots

0.33 cups

Tomato

0.33 cups

Thyme

0.5 teaspoons

Orange Zest

1 tablespoon

Onion

2 small pieces

Capsicum Green-regular

0.5 unit

Capsicum Yellow (regular)

0.25 unit

Capsicum Red-regular

0.25 unit

Parsley

2 leafs

Sweet Potato

1 large piece

Potato

0.25 unit

Carrot-regular

0.33 cups

Rosemary

1 pinch

Broccoli

1 piece

Baby Corn Peeled

1 unit

Zucchini Green

1 small piece

Dry Grocery

Brown Basmati Rice

0.33 cups

Salt

2 teaspoons

Paprika Powder

0.5 teaspoons

Tobasco Sauce

0.25 teaspoons

Refined Oil

2.25 teaspoons

Red Chilli Powder

1 pinch

Oregano Herbs

0.5 teaspoons

Thyme Herbs (dry)

1 pinch

Dairy

Paneer

1.5 cups

Other

Water

1.75 glasses

Garlic

6 pieces

Pepper

0.75 teaspoons

Green Chillies

0.5 unit

Tomato Sauce

0.33 cups

Coriander Leaves

2 leafs

Directions

Blanch Spinach.

Soak Rice in water for 30 minutes.

Bring Water to boil, add soaked Rice, Salt and bring it to a boil.

Drain the excess water and transfer boiled rice in a bowl. Keep aside.

In a pan, add Water, fresh Tomato, fresh Thyme, Salt, Paprika Powder, Chipotle Tobasco. Bring it to boil and then reduce the flame.Cook till tomatoes are smashed.

Strain the cooked tomato, collect the juice. Add it to a pan and add Orange Zest and cook it on a low flame till orange begins to disintegrate.

Take it out in a bowl and set aside for later use.

Toss Garlic with Oil and place it on a baking tray and place in the oven at 150 degrees for 20 minutes. Take out from the oven, cool it and chop till it resembles fine granules.

In a blender, add Roasted Garlic, Chilli Powder, Paprika, Oregano, dry Thyme, Black Pepper Powder and give it short bursts. It should be a coarse mix not a fine powder.

Take out in a bowl and keep aside.

Heat Oil in a pan. Add chopped Garlic, Onion, Green Chilli and Green Pepper till it begins to brown.

Add chopped Tomato and continue to cook till tomato are mashy.

Add Oregano, Tomato Sauce, Salt, Pepper and continue cooking for some time.

Take out in a bowl and garnish with chopped Coriander.

Heat Oil in a pan. Add chopped Onion, Garlic, Thyme and sauté.

Add diced Green Pepper, Red Pepper, Yellow Pepper and sauté.

Add Boiled Brown Rice, Salt, Pepper, chopped Parsley and toss well.

Take out in a bowl and keep aside.

Heat Oil in a pan. Add chopped Garlic and sauté.

Add Blanched Spinach, Salt and sauté for sometime.

Take out in a bowl and keep aside.

Cut Sweet Potato, Potato, Carrot into dices and toss with Rosemary, Salt and Oil.

Place the mixture in a baking tray and roast at 160 degrees for 25 minutes lightly brown.

Marinate Broccoli Florets, diagonal Baby Corn and triangle Zucchini, Yellow Pepper, Green Pepper, Red Pepper in Salt and Oil.

Place the mixture in a baking tray and roast at 180 degrees for 15 minutes.

Marinate the Cottage Cheese with Cajun Spice and Salt.

Brush Oil on a grill pan and grill the marinated cottage cheese for 1 min from both sides.

Cut diagonally into two halves.

Add Soffritto Sauce on the base of a bowl.

Top it up with 3 Pepper Pilaf, Roasted Vegetables, Walted Spinach and Cajun Spiced Cottage Cheese.

Serve hot with Tomato Orange Marmalade on the side.

Cajun Spiced Cottage Cheese Steaks Veg Rice Benefits :

• Carrot boosts eyes health and boosts immunity. It ensures regular bowel movement and aids in digestion. • Sweet potato is a highly nutritious root that promotes gut health and is high in antioxidants. • Broccoli, on the other hand, is a powerhouse of nutrients, fibre, antioxidants and essential minerals necessary for the overall wellbeing of the body. • The fibre in brown rice helps lower your cholesterol levels and promotes regular bowel movement. It makes you feel fuller and is a great source of magnesium which aids in regulating blood pressure. • Cottage Cheese is a great source for dietary protein and helps in strengthening your muscles and teeth. It is also good for hearths health and helps improves digestion. Although it takes some time, you can check the Cajun Spiced Cottage Cheese Steaks Veg Rice Description provided in the website for a simplified step-by-step preparation guide. Also, have a look at the Cajun Spiced Cottage Cheese Steaks Veg Rice Video to prepare this delicious vegetarian delight for your family.

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Cajun-Spiced Cottage Cheese Steaks, Veg & Rice

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