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Cambodian Veg Bento

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Time30 Min
DifficultyIntermediate
Serves1

The Cambodian Veg Bento dish is an authentic Asian recipe that is relished and enjoyed by people across several countries in the region. Today, it has transcended geographical borders and is appreciated across the world for its typical flavourings and taste. If you love Asian cuisine, you will surely appreciate Cambodian Veg Bento Recipe and the burst of flavours it brings. It is an amazing Japan ... ese cuisine that comes packed with fried rice, delectable grilled veggies, and Cambodian veg curry. It is a perfect meal. If you are looking for a complete meal, this is a perfect choice for you. The Cambodian Veg Bento Recipe ingredients are easily available in every home kitchen. Make this dish for your kids and ensure they enjoy this hearty meal which fulfils their diverse nutritional requirements. When adding rice to the recipe, replace white rice with brown rice adding a healthier option. Check out Cambodian Veg Bento Recipe properly so that you get the flavours and taste just right. Go easy with chilis so that it is perfect for young kids. This recipe can be made at any time of the day or whenever you are looking for a complete meal without indulging in an elaborate recipe. This dish has a lot of veggies added to it. You can choose fresh and seasonal veggies that would go well with the spices you are adding to it. It is a perfect meal to be carried away to your office or packed for school lunch. It can also be enjoyed at home. Cambodian Veg Bento Calories and Its Health Benefits Cambodian Veg Bento dish is a Japanese cuisine that is now enjoyed all over the world. People make this dish and make variations as per local tastes and flavours. The Cambodian Veg Bento calories in one serving are 480 calories. It is a complete meal unto itself. When having a kids’ or even adults party at home, ensure that you prepare Cambodian Veg Bento at home as per the suggested recipe for its typical flavours.

Nutrition Info. (per serving)

ProteinFatCarbsFibre480 Cal480 Cal480 Cal480 Cal
  • 12gProtein
  • 19gFat
  • 52gCarbs
  • 10gFibre

Ingredients

Fruits & Vegetables

Broccoli

Broccoli

1 piece

Haricot Bean

Haricot Bean

3 units

Carrot-regular

Carrot-regular

1 small piece

Lotus Stem

Lotus Stem

2 slices

Coriander W/o Roots

Coriander W/o Roots

2 units

Onion

Onion

0.25 cups

Curry Leaves

Curry Leaves

2 leafs

Ginger

Ginger

1 small piece

Dry Grocery

Coconut Milk Powder

Coconut Milk Powder

2 tablespoons

Refined Oil

Refined Oil

1 teaspoon

Turmeric Powder

Turmeric Powder

1 pinch

Madras Curry Powder

Madras Curry Powder

1 pinch

Light Soy Sauce

Light Soy Sauce

0.75 teaspoons

Peanut (with Skin)

Peanut (with Skin)

0.5 teaspoons

Salt

Salt

1 pinch

Other

Water

Water

0.5 glasss

Garlic

Garlic

2 pieces

Red Chillies

Red Chillies

1 unit

Lemon Juice

Lemon Juice

2 teaspoons

Directions

1Blanch Broccoli Florets, Haricot Beans, triangular Carrots and Lotus Stem.
2In a bowl, add Coconut Milk Powder, crushed Coriander Stems, Water and whisk together.
3Heat a pan, pour the mixture and bring to boil and then cook on a low flame for 5 minutes.
4Strain and set aside.
5Heat Oil in a pan. Add sliced Garlic and stir fry till golden brown. Set aside.
6Heat Oil in a pan. Add sliced Onions and sauté till golden brown.
7Add sliced Red Chilli, Curry Leaves, minced Ginger, Turmeric Powder, Curry Powder and sauté till fragrant.
8Take off from heat and add strained Coconut Milk & Light Soy Sauce. Bring back to boil and simmer for 2 minutes.
9Take out in a bowl and add golden Garlic from top.
10Heat a pan, bring Asian Curry to boil.
11Add blanched vegetable and cook for 5 minutes.
12Add sliced fresh Red Chilli, Salt and mix well.
13Transfer to a bowl and garnish with Lemon Juice and crushed roasted Peanuts.

Success!

We hope you had fun making it! Enjoy the meal.

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