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Caribbean Chicken & Corn Salad

Caribbean Chicken & Corn Salad

Name: Caribbean Chicken & Corn Salad
Total time: 1 min 28 s
Yield: 1
Ingredients: 1.5 tablespoons Kashmiri Rajma; 3.75 glasses Water; 1.25 teaspoons Salt; 0.5 unit American Corn Whole; 0.5 unit Chicken Breasts; 0.5 teaspoons Jamaican All Spice; 2 teaspoons Atta; 1 tablespoon Makkai Atta; 1 pinch Baking Powder; 1 pinch Cinnamon Powder; 1 pinch Canneyenne Pepper; 1 pinch Thyme; 1 small piece Pumpkin; 0.5 teaspoons Coconut Oil; 1 teaspoon Honey; 1.5 tablespoons Soy Milk; 1 teaspoon Peanut (with Skin); 0.5 teaspoons Sesame White (til); 0.5 teaspoons Sunflower Seeds; 0.5 teaspoons Pumpkin Seed; 0.75 cups Tomato; 2 leafs Mint W/o Roots; 2 leafs Parsley; 1.5 teaspoons Lemon Juice; 0.5 teaspoons Pepper; 1 teaspoon Feta Cheese; 1.5 units Green Chillies; 0.5 unit Capsicum Green-regular; 6 leafs Coriander Leaves; 1.5 units Spring Onion

Time30 Min

DifficultyIntermediate

Serves1

A hearty salad instantly disappears from the plate. This Caribbean Chicken sprouts pomegranate salad recipe is one of those renditions. The Caribbean cuisine is an eclectic blend of African, Asian, Southern European and Eastern food. It even has a hint of East Indian and American influence to it. It all started when the Spaniards experimented with different foods after Christopher Columbus landed ... on shore in 1493. People from indigenous groups came up with distinct flavours using local ingredients that worked in harmony. Every recipe inspired by the Caribbean cuisine is crafted with care and leaves an adventurous taste in the tongues of the beholder. Our Caribbean Chicken sprouts pomegranate salad recipe is no exception to that either and leaves a delightful note on your taste buds. With succulent grilled chicken, lots of leafy greens and more, sprouts pomegranate salad ingredients in the recipe have been carefully chosen to mimic the original cuisine. You can drizzle a few tablespoons of organic Apple Cider Vinegar on this and serve it alongside soups. For the best experience and a filling meal, we also recommend serving it alongside a loaf of sourdough bread to make your main course truly complete. For detailed instructions on how to prepare sprouts pomegranate salad at home, be sure to watch our recipe video.

Ingredients

Dry Grocery

Kashmiri Rajma

1.5 tablespoons

Salt

1.25 teaspoons

Jamaican All Spice

0.5 teaspoons

Atta

2 teaspoons

Makkai Atta

1 tablespoon

Baking Powder

1 pinch

Cinnamon Powder

1 pinch

Canneyenne Pepper

1 pinch

Coconut Oil

0.5 teaspoons

Honey

1 teaspoon

Soy Milk

1.5 tablespoons

Peanut (with Skin)

1 teaspoon

Sesame White (til)

0.5 teaspoons

Sunflower Seeds

0.5 teaspoons

Pumpkin Seed

0.5 teaspoons

Refined Oil

0.5 unit

Red Chilli Powder

0.5 teaspoons

Aromat Powder

1 pinch

Fruits & Vegetables

American Corn Whole

0.5 unit

Thyme

1 pinch

Tomato

0.75 cups

Mint W/o Roots

2 leafs

Parsley

2 leafs

Capsicum Green-regular

0.5 unit

Spring Onion

1.5 units

Celery

0.25 unit

Carrot-regular

0.25 unit

Zucchini Green

0.25 unit

Poultry

Chicken Breasts

0.5 unit

Dairy

Feta Cheese

1 teaspoon

Other

Water

3.75 glasses

Pumpkin

1 small piece

Lemon Juice

1.5 teaspoons

Pepper

0.5 teaspoons

Green Chillies

1.5 units

Coriander Leaves

6 leafs

Garlic

1 piece

Jeera Powder

0.5 teaspoons

Directions

In a bowl, add Water, Rajma and keep for overnight soaking.

In a pressure cooker, add soaked Rajma, Water and Salt. Cook till soft.

In a heavy bottom vessels bring Water to boil. Add Corn and Salt and boil till done.

Remove the boiled Rajma to a bowl and keep aside.

Remove the corn to a plate and allow it to dry. Using a knife to cut off all the Kernels and remove the Cob. Keep the Kernels aside.

In a bowl, mix Chicken and Jamaican Spice. Rest the mix.

In a mixing bowl, add Atta, Makki Atta, Baking Powder, Salt, Cinnamon Powder, Cayenne Pepper and Thyme Leaves. Mix well.

Cut the Pumpkin & boil in Water till soft.

Add the cooked Pumpkin to a blender and blitz to make a puree.

Remove to a bowl.

Add Pumpkin Purée, cold pressed Coconut Oil, Honey and Soya Milk. Whisk well.

Mix the above two mixtures together and whisk well to form batter.

Oil a butter paper and layer the batter into a baking tray.

Pour the batter into the tray and bake for 20-25 mins at 180 degree C or till cooked through.

Remove from the oven and set aside to cool. Overturn the tray allow the base to cool. Remove the butter paper.

Cut the Corn Bread into pieces and place on a plate for later use.

Heat up a heavy pan. Add Peanuts, Sesame Seeds, Sunflower Seeds and Pumpkin Seeds. Mix up and keep the Garnish mix aside for future use.

In a bowl, add diced Tomato, chopped Mint, Parsley, Lemon Juice, Pepper, Garnish Mix.

Toss well and garnish with Feta Cheese.

In a bowl, add blanched Corn, chopped Green Chilli, Salt, Lemon Juice, Green Pepper, chopped Coriander and Spring Onions. Mix well.

Remove to a serving bowl and keep aside.

Mash half of the boiled Rajma and keep aside for later use.

Heat Oil in a pan. Add chopped Garlic, Green Chillies, Celery and sauté.

Add Tomatoes and cook.

Add Black Pepper Powder, Cumin Powder, Chilli Powder, Salt, Aromat Powder, Jamaica Spices and cook for 1 min.

Add diced Carrots, Green Pepper, Green Zucchini and saute for some time.

Add boiled Rajma, Rajma Paste and saute.

Add Water and bring to boil.

Add marinated Chicken and cook till done.

Remove to a bowl and garnish with chopped Coriander Leaves.

Health Benefits of Caribbean Chicken Corn Salad

Sprouts pomegranate salad benefits for this dish are abundant simply because of how it emphasizes the use of organic local ingredients. Pasteur-raised chicken is grilled, cut into slices, and added to the salad. The cherry tomatoes and leafy greens add a good amount of potassium to the recipe and sweet corn has high levels of B-vitamins For those who suffer from anaemia or nutrient absorption problems, chicken is a more bio-available source of lean protein. The vegetables prevent constipation by adding enough fibre to the diet. The best part about this salad is how it is easy to prepare and you can follow along with our sprouts pomegranate salad video for the steps. This makes it ideal for consumption by anyone suffering from celiac disease or autoimmune issues. Regular consumption of this recipe along with a healthy diet is a good way to maintain or lose weight. You can even add this to your bodybuilding diet plan if you’re planning to build lean muscle naturally. To make sprouts pomegranate salad restaurant-style like the Greeks, replace cooking oil and use olive oil for the drizzle. However, we love organic Apple Cider Vinegar for the dressing since that’s a good source of prebiotics and natural digestive enzymes. Try this simple Caribbean Chicken Corn Salad and enjoy a healthy and tasty dish!

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Caribbean Chicken & Corn Salad

Ingredients

Dry Grocery

Fruits & Vegetables

Poultry

Dairy

Other

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We hope you had fun making it! Enjoy the meal.