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Carrot Ribbon Chicken Salad

Carrot Ribbon Chicken Salad

Name: Carrot Ribbon Chicken Salad
Total time: 2 min 35 s
Yield: 1
Ingredients: 1 unit Chicken Breasts; 1.75 teaspoons Salt; 1 teaspoon Pepper; 1 teaspoon Mustard Dijon Paste; 1 pinch Lime Zest; 1 pinch Thyme; 3 pieces Garlic; 1 piece Sundried Tomatoes; 1.25 glasses Water; 10 units Haricot Bean; 8 pieces Cashewnut (2 Piece Split); 1 small piece Sweet Potato; 0.5 teaspoons Lemon Juice; 0.25 unit Zucchini Yellow; 0.25 unit Zucchini Green; 0.5 teaspoons Oregano Herbs; 1.25 teaspoons Refined Oil; 0.25 unit Capsicum Green-regular; 1 small piece Capsicum Yellow (regular); 1 small piece Capsicum Red-regular; 1.75 cups Carrot-regular; 1.75 tablespoons Jaggery; 2 teaspoons Paprika Powder; 1.5 tablespoons Curd; 0.75 teaspoons Honey; 4 leafs Iceberg Lettuce; 1 leaf Leaf Lettuce; 1 leaf Lolo Roso Lettuce/red Lettuce; 1 unit Black Pitted Olives; 1 unit Pitted Green Olives

Time40 Min

DifficultyIntermediate

Serves1

A lot of people always insist that they will start adding more vegetables to their diet, and more often than not, fail to do it. While having chilli fries or vegetable sabzis are a delicious way of getting some much-needed vegetables in, having fresh vegetables is always the best way to go. Some of the nutrients tend to get lost in the cooking process. So, having a fresh salad ensures that you get ... all the nutrients a vegetable has to offer. Our Carrot Ribbon Chicken Salad recipe is one way to get all the nutrients from your vegetables, while also enjoying a harmony of flavour and balance. The Carrot Ribbon Chicken Salad ingredients are a little extensive, so this will be perfect for your family gatherings or any other special occasions that you might be celebrating. This Carrot Ribbon Chicken Salad recipe will be a great dish to add to your brunch, lunch or dinner party. Make your Carrot Ribbon Chicken Salad restaurant-style and get ready to receive many compliments and requests to make it again. If you aren’t able to follow the written recipe, the Carrot Ribbon Chicken Salad video is sure to be useful for you. More often than not, it is easier to follow recipes with visual instructions. With this useful tool, you will be able to prepare Carrot Ribbon Chicken Recipe at home like a professional.

Ingredients

Poultry

Chicken Breasts

1 unit

Dry Grocery

Salt

1.75 teaspoons

Mustard Dijon Paste

1 teaspoon

Sundried Tomatoes

1 piece

Cashewnut (2 Piece Split)

8 pieces

Oregano Herbs

0.5 teaspoons

Refined Oil

1.25 teaspoons

Jaggery

1.75 tablespoons

Paprika Powder

2 teaspoons

Honey

0.75 teaspoons

Black Pitted Olives

1 unit

Pitted Green Olives

1 unit

Fruits & Vegetables

Lime Zest

1 pinch

Thyme

1 pinch

Haricot Bean

10 units

Sweet Potato

1 small piece

Zucchini Yellow

0.25 unit

Zucchini Green

0.25 unit

Capsicum Green-regular

0.25 unit

Capsicum Yellow (regular)

1 small piece

Capsicum Red-regular

1 small piece

Carrot-regular

1.75 cups

Iceberg Lettuce

4 leafs

Leaf Lettuce

1 leaf

Lolo Roso Lettuce/red Lettuce

1 leaf

Dairy

Curd

1.5 tablespoons

Other

Pepper

1 teaspoon

Garlic

3 pieces

Water

1.25 glasses

Lemon Juice

0.5 teaspoons

Directions

In a mixing bowl, add Chicken Breast, Salt, Pepper, Dijon Mustard, Lime Zest, Thyme, Garlic and mix it well and keep it in a refrigerator overnight.

In a bowl, add Water, Dried Tomato and soak for 6 hrs. Drain and rinse the soaked tomatoes and then cut into dices and keep aside.

Boil Water in a heavy bottom vessel. Add diamond cut Beans, Salt and blanch. Remove it to a bowl and keep it in a refrigerator.

In a bowl, add Water, Cashew and soak for an hour. Drain and keep aside.

In a heavy bottom vessel, add Water, Salt, Sweet Potatoes and boil till soft. Peel the skin and cut into diced.

In a blender, add diced Sweet Potatoes and make a smooth paste. Keep aside.

In a blender, add soaked Cashew, Dijon Mustard, Lime Juice, Garlic, Salt, Water, Sweet Potato Paste and blend to fine past.

Remove it to a bowl keep aside.

In a mixing bowl, add triangle shaped Green Zucchini, Yellow Zucchini, Salt, Pepper, Oregano, Oil and mix it well.

Heat griller and place the Zucchini and grill till char marks appear.

Remove it to a bowl and keep it in a refrigerator. Serve chilled.

In a mixing bowl, add triangle shaped Red Pepper, Yellow Pepper, Green Pepper, Salt, Pepper, Oregano, Oil and toss it well.

In a baking tray, put the tossed peppers and placed in an oven for roasting at 180 degrees for 20 mins.

Remove it to a bowl and keep it in a refrigerator. Serve chilled.

In a mixing bowl, add sliced Carrots, Salt, Pepper, Jaggery, Paprika Powder and toss it well.

In a baking tray, put tossed Carrot and placed it in an oven for roasting at 160 degrees for 20 mins.

Remove it to a bowl and store in refrigerator. Serve chilled.

Heat griller and grill the marinated Chicken on a medium flame for 30 sec each side.

Remove it to a baking tray and place it in an oven for 6 mins at 160 degrees.

Remove it to plate. Cut into diamond and place it in a refrigerator. Serve chilled.

In a blender, add Cashew Mayo, Curd, Honey, Dijon Mustard, Garlic and blend to a fine paste.

Remove it to a bowl and keep aside.

In a serving bowl, place the Iceberg Lettuce, Green Lettuce, Lolo Rosso Lettuce on the bottom of the bowl.

Top with Grilled Zucchini, Haricot Beans on it.

Add Roasted Pepper and Chewy Carrot.

Add Grilled Chicken on top.

Garnish with Black Olive, Green Olive, Green Olive, Soaked Sun Dried Tomato and serve with dressing.

Interesting Facts and Tips

Here are some interesting facts about carrots and tips for making the best Carrot Ribbon Chicken Salad: • This root vegetable, though usually found in orange, also comes in a variety of other colours. They are black, white, purple and yellow. • It is believed that carrots have their origins in Persia. • The part of the carrot that we eat is the root, more specifically known as a taproot. • You can even eat the leaves and stems of a carrot • If you want to buy carrots in bulk, you can store them, unwashed, in a bucket. Make sure to keep each layer separated with sand or soil. Keep it in a cool place for better preservation. • While most vegetables give more nutrition raw, carrots only release about 3% of their B-carotene. If you cook them or make carrot pulp, you will increase this to 39% • To get really thin carrot ribbons, you can use your vegetable peeler to peel the layers. Once you learn how to make Carrot Ribbon Chicken Salad, you will be requested to make the salad at all your potlucks. It is that good.

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Carrot Ribbon Chicken Salad

Ingredients

Poultry

Dry Grocery

Fruits & Vegetables

Dairy

Other

Success!

We hope you had fun making it! Enjoy the meal.