Cauliflower Crust Pizza

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Time45 Min
DifficultyIntermediate
Serves2

There’s nothing more satisfying and irresistible than the cheese pull of pizza and that’s why this dish is showered with so much love all around the globe. The problem with traditional pizza is that even though it is so yummy, it packs a lot of calories. If you are trying to manage your weight then it is definitely not something that would feature in your diet plan. But we thought that everyone sh

Nutrition Info. (per serving)

ProteinFatCarbsFibre255 Cal255 Cal255 Cal255 Cal
  • 16gProtein
  • 15gFat
  • 14gCarbs
  • 13gFibre

Ingredients

Dry Grocery

Salt

Salt

1 teaspoon

Refined Oil

Refined Oil

2 teaspoons

Red Chilliflakes

Red Chilliflakes

2 teaspoons

Oregano Herbs

Oregano Herbs

2 teaspoons

Black Pitted Olives

Black Pitted Olives

5 units

Dairy

Cheese

Cheese

3 tablespoons

Vegetable Local

Cauliflower

Cauliflower

1 unit

Fruits & Vegetables

Basil

Basil

2 teaspoons

Capsicum Green-regular

Capsicum Green-regular

0.5 cups

Tomato

Tomato

5 units

Other

Italian Seasoning

Italian Seasoning

2 teaspoons

Pepper

Pepper

0.5 teaspoons

Raw Egg

Raw Egg

1 unit

Button Mushrooms

Button Mushrooms

3 units

Garlic

Garlic

7 pieces

Directions

1Roughly cut the tomato and blend to make a fine puree. Fine chop garlic, dice the capsicum, slice mushrooms and olives. Set aside.
2In a saucepan, add oil and garlic. Saute it well. Add tomato puree along with salt, 1/2 tsp black pepper, red chilli flakes and oregano.
3Let it cook on a medium flame, until it reduces. As it gets a thick and sauce consistency check the seasoning. Finish with hand torn basil leaves and set aside.
4Remove the cauliflower leaves and cut the florets, soak it in salt water to clean. Rinse and drain the water. Add the cauliflower in a blender jar, process until you coarse texture.
5Transfer cauliflower into a muslin cloth and squeeze it well, remove all liquid from the cauliflower.
6In a mixing bowl, combine egg along with italian seasoning, salt and pepper. Add 2 tbsp of cheese and cauliflower, mix well with spatula until combined .
7Line a baking tray with foil and brush a little oil. Pour the mixture and spread it with hand or spatula to make a pizza base, shape it round.
8Bake in a preheated oven at 190 degree c for 10-12 minutes, until the crust gets golden color. Do not burn. Let it cool down completely in the tray.
9Flip the baked crust on a baking tray, spread the tomato sauce on top. Sprinkle bell peppers, mushrooms, black olives and grated cheese.
10Bake again at 220 degrees c for 2-3 min, until the cheese melts. Serve hot.

Success!

We hope you had fun making it! Enjoy the meal.