Chicken Fried Rice

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A dish which is a staple of any road-side Chinese vendor. But this time, it has a healthy and delicious eat.fit twist! Savour high-fibre boiled Brown Rice, tossed with assorted Bell peppers, Haricot Beans, Carrots and Bok Choy on a base of our home-made Schezwan sauce. It's topped with sumptuous high-Protein Chicken Breast and tossed Omelette and served with a side of Kimchi. Additional Prep Requ
Time20 Min
DifficultyIntermediate
Serves1

Nutrition Info. (per serving)

ProteinFatCarbsFibre417 Cal417 Cal417 Cal417 Cal
  • 24gProtein
  • 9gFat
  • 62gCarbs
  • 13gFibre

Ingredients

Dry Grocery

  • Brown Basmati Rice 0.25 glasss
  • Salt 1.25 teaspoons
  • Refined Oil 2 teaspoons
  • Red Dry Chilli Bydagi 0.5 unit
  • Aromat Powder 0.5 teaspoons
  • Light Soy Sauce 0.75 teaspoons
  • Jaggery 1 pinch
  • Synthetic/white Vinegar 0.5 teaspoons
  • Sesame Oil 0.25 teaspoons
  • Honey 0.25 teaspoons
  • Sesame White (til) 1 pinch

Fruits & Vegetables

  • Sweet Potato 1 small piece
  • Carrot-regular 0.25 unit
  • Haricot Bean 3 units
  • Onion 1 small piece
  • Ginger 4 small pieces
  • Celery 0.5 unit
  • Spring Onion 2.25 units
  • Capsicum Green-regular 1 small piece
  • Capsicum Yellow (regular) 1 small piece
  • Capsicum Red-regular 1 small piece
  • Bok Choy 4 units

Poultry

  • Chicken Breasts 0.5 unit

Other

  • Water 1.75 glasses
  • Garlic 4 pieces
  • Red Chilli Paste 2.75 tablespoons
  • Tomato Sauce 1.5 tablespoons
  • Coriander Leaves 2 leafs
  • Green Cabbage 1 leaf
  • Pepper 0.5 teaspoons
  • Red Chillies 0.5 unit
  • Raw Egg 1 unit

Directions

1In a bowl, add Water, Brown Rice and soak for 45 minutes.
2In a heavy bottom vessel, add Water, Salt, Soaked Rice and cook till soft. Strain and remove the Rice to a container.Keep aside.
3In a heavy bottom vessel, add Water, Salt, Sweet Potato with skin bring to boil.
4In a heavy bottom vessel, add diced carrots, beans and bring to boil. Blanch the vegetables remove to a bowl and keep aside.
5Once tender, take out the Sweet Potato to a plate, remove the skin and cut into rough dices.
6In a blender, add the diced Sweet Potatoes, Water and make a smooth paste.
7Remove to a bowl and keep aside.
8Heat Oil in a pan. Add dry Red Chilli, chopped Onion, chopped Garlic, chopped Ginger, minced Celery and cook till aromatic.
9Add Chilli Paste, Aromat Powder, Salt, Light Soya, Jaggery, Vinegar, Tomato Sauce and saute till get a fried aroma.
10Add Water and bring to boil.
11Add Sweet Potato Paste and cook.
12Remove to a bowl and garnish with chopped Coriander.
13In a bowl, add Chilli Paste, Sesame Oil, Tomato Sauce, White Vinegar, Honey, Sesame Seeds, chopped Spring Onion, White Cabbage.
14Mix properly and keep aside.
15In a bowl add diced Chicken, Salt, Pepper, chopped Ginger, Garlic, Aromat Powder, Light Soya Sauce and minced fresh Chilli.
16Mix well and keep aside.
17Heat Oil in a pan. Add Chicken saute till light brown.
18Add Water bring to boil.
19Remove to a bowl and keep aside.
20Beat Egg in a bowl. Heat Oil in a pan, pour the Egg and prepare a flat Omelette. Cook both the side.
21Remove to a plate and cut the Egg into dices.
22Take out to bowl and keep aside.
23Heat Oil in a pan. Add chopped Garlic, Ginger and saute till aromatic.
24Add diced Red Pepper, Yellow Pepper, Green Pepper, Bok Choy and saute till soft.
25Add mixed Veg and saute.
26Add cooked Chicken and saute.
27Add diced Egg, Pepper, Salt and saute for sometime.
28Add cooked Rice, mix properly and sprinkle Water on it.
29Remove to a bowl and garnish with Spring Onion.
30Serve Fried Rice with Kimchi and Schezwan Sauce.

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We hope you had fun making it! Enjoy the meal.

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Health Benefits of Chicken Fried Rice

The key to enjoying your indulgence is to make a recipe healthy. When you replace refined cooking oil with olive oil, you make your Chicken fried rice a lot healthier. Rice is a good source of carbohydrates and dietary fibre. For those who are trying to go gluten-free and clear up constipation, they will find that Chicken fried rice digests easily. Load up your bowl of chicken fried rice with roasted vegetables and you will get a nice serving of vitamins and minerals. Vegetables are high in antioxidants and good sources of potassium. Potassium helps regulate blood pressure while an abundance of fibre, folate, vitamins A and C are good for your heart health and overall immunity. Take care not to use too much soy sauce for the fried rice if you’re watching your salt intake. If you want to make this recipe even healthier, you can substitute white rice with brown rice. But the cooking time will go up. You can shorten the cooking time for brown rice by soaking it beforehand. Don’t forget to try out our other rice recipes the next time you stop by! You’ll love them if you enjoyed this recipe.