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Chicken Soup & Corn Bread

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Time40 Min
DifficultyIntermediate
Serves1

Soups have always been comforting foods on cold winter days or rainy evenings. Soups have also now found their way into the dietary schedule of health freaks as foods that control those extra pounds and kilos. A bowl of soup with some bread is a wholesome meal in itself. Made of vegetables or even meat, soups provide the nourishment that everyone seeks in a meal. Satiating and appeasing to the ton ... gue, soups have been tweaked to suit varied tastes. The Chicken Soup Corn Bread recipe could be your answer to your healthy meals questionnaire. Chicken Soup Corn Bread recipe is a quaint blend of fruits and vegetables in various colours that are blended with spices, cheese, milk and lemon juice to lend a tangy and wonderful flavour. The Chicken Soup Corn Bread ingredients are easy to conjure up and make it a classic starter for those families who like to have elaborate Sunday meals! The dish just takes more preparation time and the actual cooking time is a lot lesser. Ideal food for toddlers who have just started on solids and a portion of comforting food for all age groups, the Chicken Soup Corn Bread benefits cannot be undermined. Packed with the richness of protein in chicken and minerals and nutrients in fruits and vegetables, you are sure to not go wrong with your family’s health needs. Simple and easy to make, the Chicken Soup Corn Bread recipe is an ideal dish for amateur cooks. Those living alone could now learn how to prepare Chicken Soup Corn Bread at home by following this simple recipe.

Nutrition Info. (per serving)

ProteinFatCarbsFibre619 Cal619 Cal619 Cal619 Cal
  • 41gProtein
  • 16gFat
  • 60gCarbs
  • 24gFibre

Ingredients

Fruits & Vegetables

Water Melon

Water Melon

1 small piece

Cantaloupe Melon

Cantaloupe Melon

1 small piece

Tomato

Tomato

0.5 cups

Mint W/o Roots

Mint W/o Roots

4 leafs

Parsley

Parsley

4 leafs

Onion

Onion

0.25 cups

Celery

Celery

0.25 unit

Leeks

Leeks

0.25 unit

Carrot-regular

Carrot-regular

0.5 unit

Potato

Potato

1 small piece

Sweet Potato

Sweet Potato

1 small piece

Haricot Bean

Haricot Bean

5 units

Zucchini Yellow

Zucchini Yellow

1 small piece

Peeled Green Peas

Peeled Green Peas

3 teaspoons

Dry Grocery

Sunflower Seeds

Sunflower Seeds

0.5 teaspoons

Salt

Salt

1 teaspoon

Mustard Dijon Paste

Mustard Dijon Paste

0.5 teaspoons

Thyme Herbs (dry)

Thyme Herbs (dry)

0.75 teaspoons

Refined Oil

Refined Oil

1 teaspoon

Makkai Atta

Makkai Atta

1 tablespoon

Atta

Atta

2 teaspoons

Canneyenne Pepper

Canneyenne Pepper

1 pinch

Cinnamon Powder

Cinnamon Powder

1 pinch

Baking Powder

Baking Powder

1 pinch

Honey

Honey

1 teaspoon

Soy Milk

Soy Milk

0.25 glasss

Coconut Oil

Coconut Oil

0.5 teaspoons

Dairy

Feta Cheese

Feta Cheese

1 teaspoon

Poultry

Chicken Breasts

Chicken Breasts

1 unit

Other

Orange

Orange

1 piece

Pepper

Pepper

0.75 teaspoons

Lemon Juice

Lemon Juice

0.5 teaspoons

Pumpkin

Pumpkin

1 small piece

Water

Water

1 glass

Sweet Corn Kernels

Sweet Corn Kernels

0.33 cups

Garlic

Garlic

1 piece

Cow Milk

Cow Milk

0.33 cups

Directions
1
Peel and cut Oranges, Watermelon and Cantaloupe into dices.
2
Mix it together and keep aside for later use.
3
In a bowl, add Tomato, Mint, Parsley, Sunflower Seed, Pepper and Lemon Juice.
4
Mix it together and top it with Feta Cheese.
5
Dice Chicken Breast and mix it with Dijon Mustard, Salt, Pepper and Thyme.
6
Heat Oil in a pan and cook the marinated Chicken for 10 minutes.
7
Keep the cooked Chicken for later use.
8
Cut Pumpkin into dices and boil for 15 minutes.
9
But into a blender.
10
Make a smooth paste and keep aside for later use.
11
For Corn Bread, add Makkai Flour, Atta, Cayenne Pepper, Cinnamon Powder, Thyme, Salt & Baking Powder in a bowl.
12
In another bowl add Pumpkin puree Honey and Milk.
13
Line baking tray with Oil and butter paper.
14
Put the batter(Corn Bread dough and Pumpkin Puree mix) into a 3 inch thick layer.
15
Bake it at 160 degree for 15 minutes.
16
After cooling, cut into dices.
17
Boil Sweet Corn in Water and Salt for 10 minutes.
18
Separate the Corn kernels and keep aside.
19
In a Pan, heat Oil. Add Garlic, Onion, Celery, Leek, Thyme and Carrot.
20
Add the Sliced Potato, Sweet Potato and Corn kernels. Season with Salt and Pepper.
21
Add Milk and cook for 15 minutes.
22
Empty into a blender and make a smooth paste.
23
Dice Carrot, Yellow Zucchini, Haricot Beans and Green Peas and blanch.
24
Warm the paste with blanched Vegetables and Chicken.
25
Pour the soup into a bowl.
26
Serve with Corn Bread, Tomato & Feta Salad and Watermelon and Cantaloupe salad.
Interesting facts and tips:
Now that you have learnt how to make Chicken Soup Corn Bread, there are a few interesting tips, trivia and facts that would make it your favourite dish. • In the US alone, over 2/3rd of the population consumes chicken soup every day during the cold and flu season. • Chicken Soup is known to be one the best immunity boosting foods providing protection against cold and flu causing bacteria. • Cornbread is made with cornflour and wheat and is a healthier alternative to white bread Chicken Soup Corn Bread calories indicate that it is best suited for those looking at a weight loss program. As a food, it not just tantalizes your taste buds but also covers all aspects of being healthy. If you are looking for a quick dish to lap up for your lunchbox that is healthy too, then this one is something to try. It just needs preparation and blending things together and you are ready to go!

Success!

We hope you had fun making it! Enjoy the meal.

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