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Chilli Baby Corn

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Time30 Min
DifficultyEasy
Serves2

A delicious starter is always a lovely way to begin a family lunch or dinner. There is no better way to start a meal than with a delicacy like a plate full of tempting Chilli Baby Corn in front that is too good to resist. The ingredients for preparing this Chilli Baby Corn are many but are easily available at home or in the nearby market. A plain Chilli Baby Corn description is that it is a popula ... r starter or snack prepared with soft and sweet sliced baby corn fried and topped with numerous fruits, vegetables and tasty spices. This dish takes about half-an-hour to make. Nowadays, this dish is a regular feature in most of the parties and functions in all regions of India. It is also available during dinner time in hotels where north Indian and Chinese cuisine is served. It is fast catching up internationally, especially where large Indian and Chinese population is present like in south-east Asia, the middle-east and many areas in the US and Europe. Preparing the Chilli Baby Corn at Home is a pleasant experience as most people love it. Learning how to make Baby Corn is not difficult and takes a few tries to gain some expertise. Making Chilli Baby Corn Restaurant Style can be even more exciting. This can be a special starter during small family gatherings. It has unrestricted scope in terms of the usage of spices, vegetables and toppings to try out, balancing the different spice tolerance levels of the gathering. All people who love to cook different varieties of cuisines can find the short Chilli Baby Corn video on the ‘cure fit’ website very interesting and useful.

Nutrition Info. (per serving)

ProteinFatCarbsFibre263 Cal263 Cal263 Cal263 Cal
  • 8gProtein
  • 7gFat
  • 39gCarbs
  • 14gFibre

Ingredients

Dry Grocery

Refined Oil

Refined Oil

2 teaspoons

Dark Soy Sauce

Dark Soy Sauce

1 teaspoon

Corn Flour

Corn Flour

1 tablespoon

Atta

Atta

3 tablespoons

Red Dry Chilli Bydagi

Red Dry Chilli Bydagi

6 pieces

Salt

Salt

1 teaspoon

Sesame White (til)

Sesame White (til)

0.5 teaspoons

Jaggery Powder

Jaggery Powder

1 teaspoon

Fruits & Vegetables

Ginger

Ginger

1 teaspoon

Baby Corn Peeled

Baby Corn Peeled

200 g

Capsicum Green-regular

Capsicum Green-regular

1 unit

Onion

Onion

1 unit

Spring Onion

Spring Onion

6 g

Capsicum Red-regular

Capsicum Red-regular

0.5 unit

Other

Pepper

Pepper

0.5 teaspoons

Garlic

Garlic

5 pieces

Green Chillies

Green Chillies

3 units

Water

Water

0.5 cups

Lemon Juice

Lemon Juice

0.5 teaspoons

Directions
1
Fine chop the onion, garlic, ginger, spring onions and green chilli. Wash and cut the baby corn into 1 inch diagonally cut pieces. Cut the green capsicum and red bell pepper into thin long strips. Set aside.
2
In a mixing bowl add salt, black pepper crushed, 2 tablespoon whole wheat flour, corn flour and enough water to combine all the ingredients. Add baby corn and mix to evenly coat.
3
Heat a pan and grease with oil. Add the babycorn and cook till it turns crispy.
4
Soak the dry red chilli in warm water for 15 minutes and drain the water. Blend to make a fine paste.
5
Heat oil in a pan or wok. Add chopped onions, garlic, ginger and saute for a few seconds. Then add green chilli, chilli paste. Add some water and simmer. Add lemon juice, soy sauce, jaggery powder, pinch of black pepper and salt. Mix it well. Check seasoning. The sauce should be of coating consistency.
6
Add thin cut capsicum and red bell pepper along with baby corn. Toss it over high heat to combine. Check seasoning.
7
Place in the appropriate plate and garnish with chopped spring onion and sesame seeds. Serve hot.
Health Benefits of Chilli Baby Corn
The Chilli Baby Corn benefits are many. Baby corns are regular sweet corns picked before they are fully mature and hence, low in starch content. It is tasty and a favourite of weight-conscious people and popular now even in the western world. They are low in calories, rich in fibre, nutrients and folate, excellent for digestion and eye-sight. All the other ingredients like vegetables and spices that go into the dish are good for the health of an individual. Chilli Baby Corn calorie count is around 260, a reasonable figure despite the number of ingredients that go into its preparation. It is a balanced combination of carbohydrates, proteins, fibre and fat.

Success!

We hope you had fun making it! Enjoy the meal.

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