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Chocolate Rock Salt Chilli Smoothie

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Time10 Min
DifficultyEasy
Serves1

How would you like a dark chocolate smoothie that has a spicy and salty subtle note to it? Well, this is what our chocolate rock salt chilli smoothie recipe is about! We’ve combined the goodness of dark chocolate with a bit of salt and chilli. The result is you get an exotic blend of flavours (backed by solid nutrition, of course.) Healthy habits stick when you stay consistent and don’t go off-tra ... ck. This Chocolate Rock Salt Chilli Smoothie recipe is the beginning of that. If you’ve been thinking of adding smoothies to your diet and you don’t find the time to prepare 2 to 3 home-cooked meals often, this can serve as a nice meal replacement shake. It’s light on the stomach and although it uses skimmed milk for the base, you can make it vegan by simply replacing dairy-based milk with a plant-based alternative like cashew or oat milk. We’ve even added a bit of honey to kick the sweetness up a notch and give you a burst of energy. Be it before or after your workouts, a convenient meal on the go or simply working towards drinking healthier, this Chocolate Rock Salt Chilli Smoothie will help you meet your nutritional and fitness goals. For step-by-step instructions on how to prepare this, be sure to watch our Chocolate Rock Salt Chilli Smoothie video online.

Nutrition Info. (per serving)

ProteinFatCarbsFibre305 Cal305 Cal305 Cal305 Cal
  • 7gProtein
  • 22gFat
  • 28gCarbs
  • 1gFibre

Ingredients

Fruits & Vegetables

Banana Robusta

Banana Robusta

0.33 unit

Dry Grocery

Dark Chocolate

Dark Chocolate

6 pieces

Almond

Almond

6.5 units

Rock Salt

Rock Salt

1 pinch

Honey

Honey

1 tablespoon

Other

Skimmed Milk

Skimmed Milk

1 glass

Red Chillies

Red Chillies

0.5 unit

Water

Water

2 teaspoons

Directions
1
Peel and cut Banana into dices.
2
In a pan heat Milk. Add Dark Chocolate, sliced Almonds.
3
Deseed and slice Chilli into thin pieces.
4
In a blender, add sliced Banana, Chilli, Rock Salt, Honey, Water, Milk, mixture of Chocolate Almond Milk and blend it till it gets smooth and frothy.
5
Pour in a glass and Serve chilled.
Health Benefits of Chocolate Rock Salt Chilli Smoothie
Chocolate Rock Salt Chilli Smoothie benefits are enormous especially when you take a look at the ingredients we’ve put in. Dark chocolate makes you feel happier since it regulates serotonin in the brain. Serotonin is a neurotransmitter responsible for staving depression and reducing feelings of anxiety. Our chocolate rock salt chilli smoothie calories are relatively low which makes it easier to stick to weight-loss diets. Honey is a humectant and possesses antibacterial properties. For those trying to strengthen their immunity, a pinch of honey stirred into this recipe will help reap its benefits. Skimmed milk is a good source of fats and protein. Since it fuels you with calories, it suppresses appetite and leaves you feeling fuller for longer. Chilli used in this smoothie brings you anti-inflammatory and cardiovascular benefits as well. You can customize learn how to prepare chocolate rock salt chilli smoothie at home by following our recipe. You can customize it further by adding chopped dried fruits and nuts. We encourage you to make this smoothie your very own masterpiece. However, if you’re just getting started, we would recommend you follow along with our Chocolate Rock Salt Chilli Smoothie ingredients for the best results.

Success!

We hope you had fun making it! Enjoy the meal.

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