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Corn Chaat

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Time20 Min
DifficultyEasy
Serves1

Whether you have unexpected guests at home or need a plateful of munchies to accompany your evening tea, corn chaat is the perfect pantry staple for any occasion. Made with a mix of corn kernels tossed with veggies and condiments of your choice, it offers a healthy way to include whole grains in your family’s daily menu. Chaat has been one of the most humble street food since the Mughal era that h ... as now achieved a global appeal. American sweet corns have however made this savory corn chaat recipe come under the international culinary spotlight. If you’re on a vegan diet, this super-easy corn chaat recipe is sure to tickle your taste buds with its lip-smacking flavors. You can make corn chaat restaurant style at home and binge in-between meals to kill your hunger pangs. Younger kids can be given one serving of this dish per day as an after- school snack. If you’re on a vegan diet, prepare corn chaat at home using a handful of ingredients that can be easily found in the kitchen. As sweet corn kernels are extremely versatile, this recipe can be customized to be sweet, tangy or spicy as per your preference. Roast the kernels well it turns aromatic. Add green chilies if you’re treating this dish as a salad recipe. Sprinkle lemon juice on top for a lemony twist. Adjust the spice level of the chaat for making it kid-friendly. Skip boiling if you’re using frozen corn kernels. A dollop of butter or crispy sev on top makes a warm cup of corn chaat taste simply irresistible.

Nutrition Info. (per serving)

ProteinFatCarbsFibre377 Cal377 Cal377 Cal377 Cal
  • 13gProtein
  • 16gFat
  • 51gCarbs
  • 14gFibre

Ingredients

Dry Grocery

Salt

Salt

1 teaspoon

Red Chilli Powder

Red Chilli Powder

1 teaspoon

Chat Masala

Chat Masala

1 teaspoon

Pumpkin Seed

Pumpkin Seed

0.5 teaspoons

Flax Seed

Flax Seed

0.5 teaspoons

Fruits & Vegetables

Onion

Onion

1 unit

Tomato

Tomato

1 unit

Lemon

Lemon

1 unit

Parsley

Parsley

6 g

Avocado

Avocado

0.5 unit

Other

Green Chillies

Green Chillies

3 units

Sweet Corn Kernels

Sweet Corn Kernels

150 g

Directions
1
Fine chop the parsley, green chilli, tomato, onion and keep it aside. Clean the avocado and cut into dices.
2
Blanch the corn kernels in boiling water for 3-4 minutes and drain.
3
On a slow flame dry toast flax seeds and pumpkin seeds. Set aside.
4
Take a bowl, combine corn, veggies and spices. Mix well.
5
Finish it with lemon juice and sprinkle toasted seeds. Serve.
Health Benefits of Corn Chaat
Considering corn has low-fat content, this corn chaat calorie would lead to quick weight and belly fat reduction. Corns contain complex carbohydrates that minimize hunger and work as an energy enhancer. Being a good probiotic, corns help to increase our gut bacteria while aiding in digestion and improving the metabolism process. It has essential nutrients like vitamin C, potassium, magnesium, and antioxidants that support the immune system. For further instructions watch a corn chaat video and sharpen your culinary expertise in making this delectable dish. This comprehensive corn chaat description will surely help you to prepare the spiciest corn chaat that would bring tears of joy in your eyes!

Success!

We hope you had fun making it! Enjoy the meal.

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