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Creamy Cauliflower Soup

Creamy Cauliflower Soup

Name: Creamy Cauliflower Soup
Total time: 1 min 5 s
Yield: 4
Ingredients: 2 teaspoons Olive Oil; 1 teaspoon Salt; 0.5 teaspoons Pepper; 1 pinch Nutmeg Powder; 13 g Garlic; 1 unit Onion; 1 unit Celery; 1 unit Cauliflower; 70 ml Slim Milk; 6 g Parsley; 500 ml Vegetable Stock

Time45 Min

DifficultyEasy

Serves4

The crunchy cauliflower is an important part of Indian cuisine. It has many variations and one such dish is this creamy cauliflower soup. An easy-to-cook soup recipe, the Creamy Cauliflower Soup has been a great comfort food for everyone. This lusciously creamy soup will surely satisfy your craving for something warm on a cold evening. A cauliflower soup might not sound very appealing, but this ca ... uliflower soup recipe will surely change your mind. This creamy soup calls for basic ingredients that are available easily in your kitchen. So if you have a cauliflower head just sitting in your fridge, then you can easily try to prepare creamy cauliflower soup at home. This soup is a perfect accompaniment to salads, whole wheat sandwiches, or any light lunch or dinner. And if you want to try creamy cauliflower soup restaurant-style, you can get creative with the ingredients. You can add roasted chickpeas, sautéed cauliflower, spring onion, and thyme leaves before serving. If you are wondering how to make creamy cauliflower soup, then look no further, as we have got this amazing recipe handy just for you. Our Creamy Cauliflower Soup Video will guide you throughout the whole process, and you can easily prepare this recipe at home in no time.

Ingredients

Dry Grocery

Salt

1 teaspoon

Nutmeg Powder

1 pinch

Slim Milk

70 ml

Fruits & Vegetables

Onion

1 unit

Celery

1 unit

Parsley

6 g

Vegetable Local

Cauliflower

1 unit

Other

Olive Oil

2 teaspoons

Pepper

0.5 teaspoons

Garlic

13 g

Vegetable Stock

500 ml

Directions

Remove the cauliflower steam and cut it into small florets. Soak the florets in salted water, rinse and drain it. Chop the onion, celery, garlic, parsley, and set aside.

Take a pot and heat. Add oil and chopped garlic. Saute till golden. Then add onion, celery. Saute lightly for 2 minutes until the onion turns soft. Add cauliflower toss to combine.

Add veg stock and salt to taste, close the lid. Let it boil and cook for 5-10 min

Cook until cauliflower is soft. Place the cooked mixture in a bowl and cool down.

Puree the soup using a blender or mixing jar. (Do not puree in a blender when the soup base is hot, it might blow up all over). The puree should be very smooth in consistency.

Put the puree in a pot along with milk, nutmeg, black pepper and stir and cook until smooth. Add salt accordingly to taste.

Let the soup simmer for 2 to 3 minutes. garnish with chopped parsley and serve hot.

Health Benefits of Creamy Cauliflower Soup

The main vegetables used in the soup– cauliflower, bring a lot of health benefits to the table. This vegetable is used extensively in Indian cuisine and is a super healthy choice for a diet. Here are some health benefits that you can expect to have with this Creamy Cauliflower Soup. Cauliflower is filled with healthy fibres, which helps promote digestive health and lowers inflammation. Being a low-calorie recipe, this can be eaten without any worry about weight gain. Onions have a high amount of antioxidants and it also helps regulate our blood sugar It is rich in sulforaphane, which may help reduce blood pressure and have cancer-inhibiting properties. As, you can see this soup undoubtedly has more nutrients than most foods, which can help provide you with your daily nutrient requirements without worrying about weight gain. So, what are you waiting for? Try out this simple, yet delicious soup recipe at home today and impress everyone!

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Creamy Cauliflower Soup

Ingredients

Dry Grocery

Fruits & Vegetables

Vegetable Local

Other

Success!

We hope you had fun making it! Enjoy the meal.