Egg Curry

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Looking for some delicious flavours? Well, here's a larger portion of our eat.fit special masala egg curry with 4 boiled eggs and a lip-smacking tomato based gravy. Made using homestyle spices, the curry is thickened with cashews rich in good fats. - Eggs rich in protein - Homestyle no cream gravy - Mild spices - Cashews rich in good fats
Time30 Min
DifficultyIntermediate
Serves1

Nutrition Info. (per serving)

ProteinFatCarbsFibre256 Cal256 Cal256 Cal256 Cal
  • 17gProtein
  • 16gFat
  • 10gCarbs
  • 4gFibre

Ingredients

Dry Grocery

  • Refined Oil 0.5 teaspoons
  • Turmeric Powder 1 pinch
  • Coriander Powder 1 pinch
  • Garam Masala 1 pinch
  • Salt 1 pinch

Fruits & Vegetables

  • Ginger 1 small piece
  • Onion 0.5 cups
  • Tomato 0.5 cups
  • Carrot-regular 0.25 unit
  • Haricot Bean 3 units

Vegetable Local

  • Cauliflower 1 piece

Other

  • Raw Egg 3 units
  • Garlic 1.5 pieces
  • Green Chillies 1 unit
  • Jeera Powder 0.5 teaspoons
  • Water 0.5 glasss

Directions

1In a heavy bottom vessel, boil Eggs.
2Peel the Eggs and cut them into half.
3Remove the egg yolk from one egg and chop the egg white of the same egg. Keep aside.
4Heat Oil in a pan. Add chopped Ginger and Garlic. Cook until the raw flavor of the ingredients disappear.
5Add chopped Green Chilies and chopped Onion. Cook until the Onion turns golden brown.
6Add chopped Tomatoes, Turmeric Powder, Cumin Powder, Coriander Powder, Garam Masala, and salt. Saute until the masalas are properly cooked and they start leaving oil.
7Add the diced Carrot, diced Cauliflower, and diced Haricot Beans.
8Add Water and cook until done.
9Add the chopped egg whites to the masala and set aside.
10Top with four halves of a boiled egg. Serve hot.

Success!

We hope you had fun making it! Enjoy the meal.

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Health Benefits of Egg Curry

Egg curry is highly nutritious food, especially for children as it is loaded with proteins, calcium, healthy fats, vitamins, and minerals which is much needed for healthy growth. Added to that, eggs are the only food source that naturally contains Vitamin D essential for calcium absorption and bone development. This makes it a complete and healthy source of nutrition for everyone. Egg whites are an excellent source of high-quality protein as they come with essential amino acids required for bodybuilding in people of all ages. If you are looking for how to make anda curry that is healthy for adults, all you need to do is remove some of the yolks so you won’t be consuming more than two whole eggs a day. The egg curry is one of the most versatile dishes around that can be prepared in a matter of minutes. Try and get creative with the spices and ingredients so you can experience something new every time!