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Fruit Pop Oatmeal Bowl

Fruit Pop Oatmeal Bowl

Name: Fruit Pop Oatmeal Bowl
Total time: 45 s
Yield: 1
Ingredients: 0.75 glasss Water; 1.75 tablespoons Curd; 0.75 cups Cow Milk; 1 teaspoon Basil Seeds; 1 tablespoon Honey; 0.33 cups Rolled Oats; 2.5 units Cranberries Sliced; 0.75 cups Pear; 0.5 teaspoons Lemon Juice; 0.5 teaspoons White Wine Vinegar; 0.5 unit Banana Robusta; 1 small piece Apple Shimla; 1 tablespoon Pomegranate; 2 leafs Mint W/o Roots; 9.5 units Dates Seedless

Time45 Min

DifficultyEasy

Serves1

A nutritious breakfast is a key to a fantastic living and healthy life. Oats or oatmeal is one of the healthiest breakfast options. The easy to make oats are tasty, full of nutrition and can be made in numerous ways. Combine the oats with fruits and milk to Prepare Fruit Pop Oatmeal Bowl at Home. Easy to prepare, this Fruit Pop Oatmeal Bowl Recipe is full of flavours to appease the taste buds. Th ... is powerful breakfast bowl fuels your body with ample nourishment and energy for the whole day while keeping you full for many hours. This super-nutritious dish is good for your kids as breakfast or as an evening snack. You can also pack it for kid’s lunch box or your own for the office. Fruit Pop Oatmeal Bowl Recipe combines the health benefits of fruits, oats and milk in a delicious dish. Fruit Pop Oatmeal Bowl Ingredients are a good source for energy, promote overall good health and aid in weight management. You can substitute whole milk with skim milk to lower the Fruit Pop Oatmeal Bowl Calories. This Fruit Pop Oatmeal Bowl Restaurant style has different variations too. You can add the fruits of your choice. Add various toppings such as dry fruits and super seeds for a healthier meal. Replace cow milk with almond milk or other non-dairy milk, to make it vegan. Cook the oats on the gas-stove, to have it hot. The hot recipe is perfect for light lunch or dinner, served with a vegetable salad for a complete meal.

Ingredients

Dairy

Curd

1.75 tablespoons

Dry Grocery

Basil Seeds

1 teaspoon

Honey

1 tablespoon

Rolled Oats

0.33 cups

Cranberries Sliced

2.5 units

White Wine Vinegar

0.5 teaspoons

Dates Seedless

9.5 units

Fruits & Vegetables

Pear

0.75 cups

Banana Robusta

0.5 unit

Apple Shimla

1 small piece

Pomegranate

1 tablespoon

Mint W/o Roots

2 leafs

Other

Water

0.75 glasss

Cow Milk

0.75 cups

Lemon Juice

0.5 teaspoons

Directions

Bring Water to boil. Add Rolled Oats and boil till the edges of the Oats begin to get soft and mushy.

Dip dry the boiled Oats and allow to cool. Once cool, squeeze the Water out and remove to a bowl.

In a bowl, add Curd, Milk, Basil Seeds and Honey. Mix well.

Add Oats to the mixture and soak overnight.

Soak dried Cranberries in chilled water for a minimum of 6 hours.

Dip dry and squeeze the water out. Keep aside

In a bowl, add Lemon Juice, White Wine Vinegar and Water. Mix well.

Cut Pear into small cubes and add to the mixture. Keep aside.

In a mixing bowl, add soaked Oats and Banana. Mix well.

Portion the Oats in a serving bowl.

Top the Oats with diced Apple and Pear.

Top with Seedless Dates, soaked Cranberries and Pomegranate.

Garnish with Mint Leaves. Store refrigerated.

Health Benefits of Apple Dry Fruit Smoothie

Some of the Fruit Pop Oatmeal Bowl Benefits are: Oats with fruits and milk gives you energy and keeps you full for many hours. Hence help in maintaining weight. Oats are good for well-balanced diet as they are a good source of fibres and carbs. Fibres help in maintaining blood sugar levels and promote healthy gut bacteria. Fruits are rich in essential vitamins, minerals and enzymes. Enzymes dissolve body fat and clear up the circulatory system. Eating fruits improves your overall health. Pears contain folate, copper, vitamin C, potassium and dietary fibre. Dietary fibre boosts overall digestive health and promotes bowel regularity. Bananas get easily absorbed by the body and are a good source of Vitamin B6. Vitamin B6 helps in producing red blood cells, metabolises amino acids, carbohydrates and fats and maintains a healthy nervous system. Apples improve the metabolic balance, maintain blood sugar, aid in weight loss, and improve digestion. Milk is a great source of calcium and protein, essential for good muscle and bone health. To learn How to make Fruit Pop Oatmeal Bowl see the video and make this super-tasty fruit pop oatmeal bowl.