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Gajar Beans

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Time30 Min
DifficultyEasy
Serves1

Nothing can beat the taste of home cooked food and when it is this healthy, it’s the icing on an already delicious cake. A dish that is every mom’s go-to recipe, Gajar Beans is an easy to make recipe that doesn’t require a whole lot of ingredients. An extremely endearing recipe, this one will surely remind you of your mom’s cooking and make you reminiscent of your childhood. In case, you are a beg ... inner and just getting started with cooking, this is one of the dishes that you can make without much cooking experience. And if you get stuck in between or need help, you can always watch the Gajar Beans video tutorial or even read the detailed instructions. If you notice, the masalas that we use to make this dish are quite minimal. Chat masala, Amchur powder, Coriander powder and Garam masala are used for seasoning and they just add on to the real taste of vegetables and enhance their flavour. Cooked in just a teaspoon of oil, Gajar Beans is one of the healthiest dishes that you can have for both lunch as well as dinner. The total preparation time to make Gajar Beans is about half an hour and if you boil haricot Beans and carrot beforehand, it will help save you some time especially if you are in a hurry. Best had when it’s piping hot with some freshly made Rotis or can even be paired with rice

Nutrition Info. (per serving)

ProteinFatCarbsFibre115 Cal115 Cal115 Cal115 Cal
  • 4gProtein
  • 7gFat
  • 11gCarbs
  • 5gFibre

Ingredients

Fruits & Vegetables

Carrot-regular

Carrot-regular

2 units

Haricot Bean

Haricot Bean

12 pieces

Onion

Onion

0.5 unit

Ginger

Ginger

1 small piece

Tomato

Tomato

0.5 unit

Dry Grocery

Refined Oil

Refined Oil

1 teaspoon

Amchur Powder

Amchur Powder

1 pinch

Coriander Powder

Coriander Powder

1 pinch

Chat Masala

Chat Masala

1 pinch

Garam Masala

Garam Masala

1 pinch

Salt

Salt

0.5 teaspoons

Cumin

Cumin

1 pinch

Turmeric Powder

Turmeric Powder

1 pinch

Other

Garlic

Garlic

1 piece

Green Chillies

Green Chillies

1 unit

Jeera Powder

Jeera Powder

1 pinch

Coriander Leaves

Coriander Leaves

4 leafs

Directions
1
Boil Carrot with a little Turmeric and Salt.
2
Boil Haricot Beans in salted water.
3
In a pan heat Oil, put Cumin Seeds and let it crackle.
4
Add chopped Ginger, chopped Garlic, chopped Chili and Salt. Sauté till golden brown.
5
Add chopped Onion and sauté till onions become golden brown.
6
Add Amchoor Powder, Cumin Powder, Coriander Powder, Chat Masala Powder, Garam Masala Powder and cook it further.
7
Add chopped Tomato and cook till mushy.
8
Add boiled Carrot and mix it well.
9
Add boiled Haricot Beans, mix it well and let it cook for sometime.
10
Serve hot garnished with chopped Coriander.
Health Benefits of Gajar Beans
Here are some of the main benefits of Gajar Beans Rich in vitamins and minerals: Haricot beans are rich in folic acid, Vitamin B complex, iron, magnesium and protein while carrots are packed with carotene, fiber, vitamin K1, potassium, and antioxidants. Aids in weight management: Both carrots and Haricot Beans are known to aid weight management. If you are on a diet, this dish is perfect for you Good for immunity and blood pressure: As carrots are rich in antioxidants, they help in strengthening the immune system while Haricot beans help lower blood pressure. Help lower cholesterol: Haricot beans are a rich source of cholesterol lowering fiber. Quick tip: Soaking the beans will help in cooking them more easily and are also digested by the body better. Also, ensure that the beans are cooked thoroughly before you serve them. Add Gajar Beans to your diet today to reap a number of health benefits.

Success!

We hope you had fun making it! Enjoy the meal.

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