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Gobi Manchurian

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Time25 Min
DifficultyIntermediate
Serves2

A perfect example of a filling snack, Gobi Manchurian is one of the most popular snacks in India that is part of the Indo-Chinese cuisine. This dish takes less than half an hour to prepare and the star ingredient is stir-fried cauliflower. Whip up Gobi Manchurian at Home for a delicious evening snack that is sure to be loved by all irrespective of age. The kids will especially love the crunchy tex ... ture of the dish. The origin of Gobi Manchurian is not exactly known but many believe that it was the Chinese community that was settled in Kolkata that invented the dish a hundred or so years ago. Though rich in Chinese flavors, it also incorporates various aspects of Indian cuisine and is an excellent appetizer that can be consumed before meals as well. Learning How to make Gobi Manchurian is relatively easy and it is sure to satisfy your every craving. While usually garnished with onions and coriander, some people might prefer to dip the pieces of Gobi Manchurian in tomato ketchup to balance out the acidity and the spiciness. It can also be consumed along with rice or rotis if you wish to make your meal more adventurous. While the Gobi Manchurian Calories are usually very high due to the use of refined flour, this recipe opts for whole wheat flour that brings down the calories count to just 171 calories per serving.

Nutrition Info. (per serving)

ProteinFatCarbsFibre171 Cal171 Cal171 Cal171 Cal
  • 7gProtein
  • 7gFat
  • 19gCarbs
  • 12gFibre

Ingredients

Dry Grocery

Red Dry Chilli Bydagi

Red Dry Chilli Bydagi

4 units

Salt

Salt

1 teaspoon

Red Chilli Powder

Red Chilli Powder

0.5 teaspoons

Turmeric Powder

Turmeric Powder

0.5 teaspoons

Corn Flour

Corn Flour

1 teaspoon

Atta

Atta

2 tablespoons

Refined Oil

Refined Oil

2 teaspoons

Fruits & Vegetables

Ginger

Ginger

5 g

Onion

Onion

1 unit

Spring Onion

Spring Onion

10 g

Lemon

Lemon

0.5 pieces

Vegetable Local

Cauliflower

Cauliflower

450 g

Other

Water

Water

0.25 cups

Rice Flour

Rice Flour

1 teaspoon

Garlic

Garlic

6 pieces

Directions

1Fine chop onion, ginger, and garlic. Take a bowl add dry chili and then add warm water grind it to make a smooth paste if required strain and discard the seeds.
2Cut the cauliflower florets and soak it in salt water for half an hour.
3Now make a batter, in a bowl combine, whole wheat flour, rice flour, corn flour and water. Mix the cauliflower florets and add a little oil.
4Add chopped ginger and garlic to the batter and then add red chili and turmeric powder mix it well add the cauliflower to the batter.
5Oven roast 180'c for 10-12min. Take it and keep it aside.
6Now heat oil in a wok add chopped garlic and ginger stir fry well add the onion now add chilli paste cook it well.
7Add ¼ cup of water and then finish with soy sauce jaggery and salt.
8Now add the roasted crispy cauliflower to the sauce toss it over high heat add lemon juice.
9Finish with spring onion and coriander.

Success!

We hope you had fun making it! Enjoy the meal.

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