Hara Bhara Kebab

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Time25 Min
DifficultyEasy
Serves3

Why have abs when you can have kebabs? - Now this is a funny one liner that you must have heard before. But what if we told you that you can have both abs and kebabs. In this Hara Bhara Kebab recipe, we take the traditional recipe and try to make it as healthy as possible but without losing its heartiness. So it’s fine to indulge once in a while as this indulgence unlike other unhealthy snacks won

Nutrition Info. (per serving)

ProteinFatCarbsFibre198 Cal198 Cal198 Cal198 Cal
  • 10gProtein
  • 7gFat
  • 26gCarbs
  • 9gFibre

Ingredients

Dry Grocery

Refined Oil

Refined Oil

3 teaspoons

Garam Masala

Garam Masala

1 teaspoon

Turmeric Powder

Turmeric Powder

0.5 teaspoons

Salt

Salt

1 teaspoon

Black Salt

Black Salt

1 teaspoon

Coriander Powder

Coriander Powder

1 teaspoon

Gram Flour/besan

Gram Flour/besan

2 tablespoons

Chat Masala

Chat Masala

1 teaspoon

Cashewnut (2 Piece Split)

Cashewnut (2 Piece Split)

12 pieces

Cardamom Powder

Cardamom Powder

0.5 teaspoons

Fruits & Vegetables

Peeled Green Peas

Peeled Green Peas

1.25 cups

Potato

Potato

3 units

Spinach W/o Roots

Spinach W/o Roots

200 g

Other

Jeera Powder

Jeera Powder

1 teaspoon

Green Chillies

Green Chillies

4 pieces

Directions

1Heat oil in a pan and add green peas, green chilli along with all masala powders except chat masala. Cook well. Once it is done set aside
2Wash the spinach leaves. Take a mixer jar and add cooked green peas along with raw spinach leaves. Make a fine paste without adding water
3Heat oil in a pan. Add paste of green peas and spinach. Cook till it gets thick and the rawness of spinach disappears. Add besan to the paste and cook again for 4-5 minutes. Add cardamom powder.
4Once all the ingredients mix well, add grated potato to the pan and mix to combine
5Cool down the mixture, divide into equal parts and make round patty shapes. Add half a cashew nut piece on top of the kebab. Press it in lightly. Repeat this with the entire mixture.
6On another side, grease a pan with a little oil. Sear the patty from both the sides till it turns a golden colour
7Sprinkle chat masala on top of the kebab and serve hot with green chutney

Success!

We hope you had fun making it! Enjoy the meal.