FITNESS

SPORTS

CARE

MIND

STORE

Home

>
Live

>
Recipe

>
Healthy Banoffee Pudding

Healthy Banoffee Pudding

Name: Healthy Banoffee Pudding
Total time: 1 min 15 s
Yield: 2
Ingredients: 30 g Whole Wheat Muesli Cookies; 2 tablespoons Dark Chocolate; 0.25 cups Jaggery Powder; 0.5 teaspoons Refined Oil; 1 pinch Salt; 2.25 cups Coconut Milk; 1 piece Banana

Time30 Min

DifficultyIntermediate

Serves2

Banoffee pudding is a delicious banana toffee pie with a buttery base. What makes it dangerous is it's the ultimate dessert for those with sweet teeth and never fails to satisfy them. Really, just a bite into a cup of this pudding and you'll be left feeling mesmerized. The whipped cream goes so well with the bananas and there's chocolate to boot. The crunchy bed of biscuit at the bottom with the v ... elvety toffee layer at the top, our healthy banoffee pudding recipe can't get any better. Except it's healthy and involves healthy banoffee pudding ingredients which means you can indulge in it guilt-free. You can serve it to your loved ones at the end of your meal. And if you stir in some peanut butter inside, they will keep begging for more. Prepare healthy banoffee pudding at home today by simply watching our healthy banoffee pudding video. It's got everything you need and will teach you how to make one of the sweetest desserts on the planet. It's famous in Great Britain for a reason and the pudding will stay fresh for up to 2 days when refrigerated in mason jars. Just make more and enjoy our healthy banoffee pudding recipe later too! You'll have no regrets.

Ingredients

Dry Grocery

Whole Wheat Muesli Cookies

30 g

Dark Chocolate

2 tablespoons

Jaggery Powder

0.25 cups

Refined Oil

0.5 teaspoons

Salt

1 pinch

Fruits & Vegetables

Banana

1 piece

Other

Coconut Milk

2.25 cups

Directions

Combine 2 cups of coconut milk, jaggery powder and salt in a saucepan. Heat it over a medium flame and bring it to a boil.

As it starts boiling, lower the flame and let it simmer for 15-20 min stirring continuously.

As the sauce turns dark amber and has thickened to coat the back of the spoon, remove from the heat and stir in the refined oil. Let it cool down.

Crush the biscuits with a rolling pin to get coarse crumble texture. Slice the bananas and chop chocolate into chunks. Take a serving dish ,add a layer of biscuit crumble and top it with caramel sauce. Add sliced bananas, and sprinkle some chocolate chuks & drizzle a teaspoon of coconut milk. Repeat one more time to create another layer. Finish with some more coconut milk and dark chocolate. Serve Chilled

Health Benefits of Healthy Banoffee Pudding :

Healthy Banoffee Pudding benefits start with what ingredients we use for the recipe. You thought chocolate was bad for you but dark chocolate isn't. In fact, it's a superfood that's high in antioxidants and boosts your mood! If you've been having a hard time paying attention to what you learn, you need dark chocolate in your life. Fruits and vegetables will always be good for you since they're loaded with fibre, vitamins and minerals. If you're trying to get more potassium in your diet, the sliced bananas will aid you. Coconut milk is a good source of saturated fat with no side effects. It doesn't have any cholesterol but it's high in protein. This keeps you feeling fuller longer. Healthy Banoffee pudding calories aren't crazy high like what you see in restaurant menus. However, it makes for a filling meal as it packs 650kcal per serving. If you're thinking of investing your money in meal replacement shakes because of your busy lifestyle, don't. Go for this recipe instead. It's cleaner, more natural, and a hearty yet healthy indulgence. A happy mind leads to a happier body and getting healthy has never gotten any easier than with this recipe.