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HRX: Berry Banana Smoothie

HRX: Berry Banana Smoothie

Name: HRX: Berry Banana Smoothie
Total time: 45 s
Yield: 1
Ingredients: 1.25 units Banana Robusta; 2.75 units Strawberry; 8 units Dates Seedless; 0.5 glasss Water; 4 units Ice Cube; 0.5 tablespoons Chia Seeds

Time12 Min

DifficultyEasy

Serves1

Sometimes all you need is a different kind of kick to start your day and a smoothie can be perfect for that! Here we will teach you how to make Hrx berry banana smoothie. If you are looking for a substitute for your daily breakfast, a smoothie can perfectly do that. The combination of fresh strawberries and bananas is a classic and an all-time favourite smoothie recipe. It makes a filling breakfas ... t or an easy after-school snack full of protein and the best part is you can make it any way you like. Below you will find our classic and easy Hrx berry banana smoothie recipe! It comes together in minutes and is super yummy because of the fresh fruits and chia seeds. You will be surprised to know that the Hrx berry banana smoothie calories content is only around 200! But you can always add more ingredients if you want it as a lunch substitute. While it is extremely beneficial to kids, this smoothie can be enjoyed by everyone as it is plant-based and gluten-free. Take a look at our Hrx berry banana smoothie video and make it in a jiffy to enjoy it with your family and friends!

Ingredients

Fruits & Vegetables

Banana Robusta

1.25 units

Strawberry

2.75 units

Dry Grocery

Dates Seedless

8 units

Chia Seeds

0.5 tablespoons

Other

Water

0.5 glasss

Ice Cube

4 units

Directions

In a blender add cleaned Strawberries, Bananas and Dates.

Add some Ice Cubes, Chia Seeds and Water.

Blend all the ingredients together till nice and smooth.

Serve chilled.

Hrx Berry Banana Smoothie Benefits

Apart from the obvious fact that fruits are good for health, there are several benefits that strawberries and bananas provide. Plus, this smoothie is absolutely artificial sugar-free which is great of people on a diet or children. Starting with strawberries, they are rich in fibre, vitamins, and antioxidants. Not many know that one serving of strawberry contains more Vitamin C than an orange! Try to buy organic strawberries to make sure you are not consuming harmful pesticides. You can also freeze these strawberries to add extra crunch and thickness to the smoothie. Bananas, on the other hand, are a good source of potassium, magnesium, and fibre. Since our body digests the sugar in banana slower than the refined ones, it keeps us energised and full for a longer time. Bananas all in all are good for your heart, skin, and digestive system. Chia seeds also provide with essential fats and help in weight loss. Bottom line is that since this smoothie is rich in fibre, it helps maintain a healthy digestive tract, reduces the risk of heart disease and cancer. It also helps maintain blood sugar levels and check weight increase. So, prepare Hrx berry banana smoothie at home and enjoy your refreshed mornings!