Hummus

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Time30 Min
DifficultyEasy
Serves2

Nutrition Info. (per serving)

ProteinFatCarbsFibre453 Cal453 Cal453 Cal453 Cal
  • 23gProtein
  • 23gFat
  • 39gCarbs
  • 6gFibre

Ingredients

Dry Grocery

  • Salt 1 pinch
  • Refined Oil 4 tablespoons
  • Sesame White (til) 0.25 cups
  • Cumin 0.5 teaspoons
  • Kabuli Chana 1.25 cups

Other

  • Water 0.75 cups
  • Lemon Juice 1 tablespoon
  • Garlic 6 small pieces

Directions

1Wash and soak the chickpea overnight
2In a pressure cooker add water, chickpea and salt and cook for 4-5 whistles on medium flame.
3Toast the sesame seeds in a pan
4Blend boiled chickpea, lemon juice, cumin powder, roasted sesame seeds, garlic pods, water and oil together.
5Check the seasoning. Garnish with some parsley, paprika and olive oil.

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