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Hummus

Hummus

Name: Hummus
Total time: 52 s
Yield: 2
Ingredients: 1 pinch Salt; 4 tablespoons Refined Oil; 0.25 cups Sesame White (til); 0.5 teaspoons Cumin; 1.25 cups Kabuli Chana; 0.75 cups Water; 1 tablespoon Lemon Juice; 6 small pieces Garlic

Time30 Min

DifficultyEasy

Serves2

The origin of hummus recipe can be found in cookbooks dating back to the 13th century. While many claims the invention of the dish as their own, hummus has become indicative of middle eastern and Mediterranean cuisine. Today, hummus is made all over the world, as this Lebanese basic dish can complement any main course dish it is served with. Hummus is fairly easy to make and like most of the othe ... r chickpeas recipes, the hummus recipe also requires you to soak the chickpeas overnight. Once you have that, the preparation time to make hummus is nearly 30 minutes, including the time it’ll take to cook the chickpeas in the pressure cooker. While most of the hummus recipes in the middle east and the Mediterranean use olive oil and tahini, you can also use refined oil and white sesame seeds as an alternative. To further enhance the taste of this dish, you can also add some Greek yoghurt. Once prepared, anyone can enjoy hummus as a dipping sauce or a spread with absolutely any dish or snack. You can use hummus as a top-up for your pitas, sandwiches, fishes, veggies, and chips. And with its health benefits, you don’t have to ever worry about indulging yourself with an excess amount of hummus as it is high in protein, fibre, and carbohydrates. Adding hummus to your daily diet can improve your digestion, blood pressure, and immunity. As far as shelf life is concerned, you can store your hummus in the refrigerator for up to 4 days.

Ingredients

Dry Grocery

Salt

1 pinch

Refined Oil

4 tablespoons

Sesame White (til)

0.25 cups

Cumin

0.5 teaspoons

Kabuli Chana

1.25 cups

Other

Water

0.75 cups

Lemon Juice

1 tablespoon

Garlic

6 small pieces

Directions

Wash and soak the chickpea overnight

In a pressure cooker add water, chickpea and salt and cook for 4-5 whistles on medium flame.

Toast the sesame seeds in a pan

Blend boiled chickpea, lemon juice, cumin powder, roasted sesame seeds, garlic pods, water and oil together.

Check the seasoning. Garnish with some parsley, paprika and olive oil.

Health Benefits of Hummus

Here are some of the amazing health benefits of hummus: ● High in plant-based protein: The main ingredient of this dip is chickpea which is a great source of plant-based protein which is one of the safest and cleanest sources of protein. ● It has a lower GI: Hummus has a lower Glycemic Index that helps in much more balanced digestion and blood sugar level compared to higher GI food. ● Lowers LDL cholesterol: Additionally, it also reduces the LDL or bad cholesterol, reducing the chances of heart-related diseases. ● Suitable for various food allergies: It is suitable for people who eat gluten-free, lactose-free, or any nut-free diet. Hummus benefits your overall health and helps in building strong immunity. The nutrient-rich chickpeas are an excellent source of nutrients like protein, fibre, fat, carbohydrates, and other vitamins and nutrients. Try this Hummus recipe and enjoy a healthy and tasty dip!

Success!

We hope you had fun making it! Enjoy the meal.

What is Hummus?

Hummus recipe is a part of Lebanese cuisine and mostly served with pita bread. It is made using ground chickpeas and olives. There can be several variations that can be made while preparing this dish. In middle east countries, it is one of the most healthy and popular dishes. Health-conscious people often substitute the mayonnaise in salads with homemade hummus recipe due to its health benefits. In Western culture, chickpea consumption is somewhat driven by the intake of hummus. A variety of other forms of hummus recipes—or bean-based dips labelled as hummus that does not follow the traditional hummus recipe—exist on the market, each containing unique hummus ingredients which may or may not contribute to nutrient intakes and/or have benefits beyond basic nutrition. For a lot of youngsters who party at night, hummus and pita also serve as an after-party snack. So does falafel and hummus, consumed widely by people at night as a light snack.

Hummus Recipes

Hummus Olive Tapenade Hummus: It is made of chickpeas, roasted red pepper, kalamata olives, garlic, salt, parsley and lemon juice. All the hummus ingredients are to be mixed in a grinder. Lastly, olive oil to be mixed to get a smooth texture. This is a variety of hummus without tahini. This is an easy hummus recipe. Pesto Hummus: It is made up of chickpeas, tahini, nutritional yeast, basil, garlic salt and lemon juice. The consistency can be maintained using olive oil. This tastes excellent with lavash. This is the best hummus recipe and tests excellent in sandwiches. Burrito Hummus: It is made using black beans, chipotle sauce, ground cumin, salt, black pepper, lime juice, coriander and olive oil. Burrito hummus and chicken panini is a popular combination among youngsters. This is the most authentic hummus recipe when cooked in Mexican style. Roasted Garlic Hummus: It is prepared using garlic, olive oil, salt, tahini, chickpeas, salt, lemon juice and olive oil. Guacummus: It is prepared using avocado, chickpeas, chilli flakes, salt, lime juice, coriander and olive oil. This is best tasted with nachos or tortilla chips. This can be supplemented with spicy hummus dip and chips. ' Sun-Dried Tomato Hummus: This could be prepared using sun-dried tomato, chickpeas, garlic, lemon, oregano and olive oil. It is best served with chips and bread. This is a type of flavoured hummus. For youngsters who like sun-dried tomatoes, this is the best hummus recipe. Boiled Peanut Hummus: It is made up of peanuts, chickpea, salt, pepper and olive oil. It is an easy hummus recipe. Beetroot Hummus: It is prepared using red beetroot, chickpeas, tahini, fresh lemon juice, ricotta, garlic, kosher salt, black pepper, coriander, mint leaves, poppy seeds and olive oil. Homemade hummus, when served fresh, is the best. These are some of the basic hummus ingredients used to make the dish. Baked Falafel Hummus and pita are the most famous combination relished by a majority of people. It is a healthy snack and preferred by most office going people who can prepare it easily at home. Falafel and hummus is another popular combination in the middle east popular all over the world. Baked falafel is made using dry chickpeas. It can be mixed with species, herbs, onions, garlic and salt to make it tastier. It is then formed into patties or balls and baked in the oven. It can be served with homemade hummus.

Benefits of Hummus

Most dietitians recommend 2 cups of legumes to their clients, and chickpea and hummus are a great alternative to it in terms of nutritive value. It provides the necessary protein and fibre for the body for both adults and children. Substitution of common dips and spreads with Spicy Hummus Dip & Chips helps to increase diet quality. Adding hummus and chickpeas to the diet helps in slowing carb absorption and delaying gastric emptying. For many vegetarians, it becomes difficult to find vegetarian food in middle east countries when they travel as tourists. In such situations, hummus and pita bread and multigrain Lavash serve as an excellent option for these people. It is a kind of dish that can be consumed for either breakfast, lunch or dinner. Homemade hummus is easy to prepare as long as there is a mixer grinder at home. It takes 3-5 minutes to be prepared as long as all the ingredients are available for cooking. Healthy hummus recipes are readily available in the market. Olive hummus is an easy hummus recipe, and it is a rich source of protein and fibre. 28 grams of chickpeas provides 46 calories, 2 grams protein and 8 grams carbohydrates. It also contains folate, iron, phosphorus, copper and manganese. It is highly rich in calcium, zinc, selenium, thiamin, vitamin C, riboflavin, niacin, pantothenic acid, folate, choline, vitamin A, vitamin D, vitamin K and vitamin E. The composition of hummus is such that it feels extremely light after intake keeping your appetite under control. It is the perfect choice for people who avoid animal products as it comprises plant protein. A healthy hummus recipe contributes towards healthy bones and weight management. Its nutritive properties keep blood sugar level under control. Most doctors recommend it as a snack for older people. Sportspersons and athletes relish hummus due to its nutritional value. It is an excellent alternative to items high in calories. It consists of healthy bacteria that helps in digestion enable a smooth waste excretion from the body. Being a rich source of magnesium and potassium, it prevents chronic diseases such as heart disease, diabetics and cancer.

Authentic Hummus Recipe

Basic ingredients are required to make hummus recipes at home. Cooked chickpeas, tahini, extra virgin olive oil, fresh lemon juice, garlic, water, and sea salt are healthy hummus recipes. It is easy to prepare and is a completely homemade hummus recipe. Visiting a grocery store provides hosannas of ideas for hummus recipes that could be a part of a healthy meal. It is also good on its own with lots of pitas. If a big plate of hummus is being served, it can be garnished with a generous drizzle of olive oil, finely chopped parsley, sumac, and a simple Israeli salad. Sesame seeds, onions, capsicum, pine nuts, fresh mint leaves, and smoked paprika could also be added depending on taste and preferences.