Hummus

bookmark-iconshare-icon
Time30 Min
DifficultyEasy
Serves2

The origin of hummus recipe can be found in cookbooks dating back to the 13th century. While many claims the invention of the dish as their own, hummus has become indicative of middle eastern and Mediterranean cuisine. Today, hummus is made all over the world, as this Lebanese basic dish can complement any main course dish it is served with. Hummus is fairly easy to make and like most of the othe

Nutrition Info. (per serving)

ProteinFatCarbsFibre453 Cal453 Cal453 Cal453 Cal
  • 23gProtein
  • 23gFat
  • 39gCarbs
  • 6gFibre

Ingredients

Dry Grocery

Salt

Salt

1 pinch

Refined Oil

Refined Oil

4 tablespoons

Sesame White (til)

Sesame White (til)

0.25 cups

Cumin

Cumin

0.5 teaspoons

Kabuli Chana

Kabuli Chana

1.25 cups

Other

Water

Water

0.75 cups

Lemon Juice

Lemon Juice

1 tablespoon

Garlic

Garlic

6 small pieces

Directions

1Wash and soak the chickpea overnight
2In a pressure cooker add water, chickpea and salt and cook for 4-5 whistles on medium flame.
3Toast the sesame seeds in a pan
4Blend boiled chickpea, lemon juice, cumin powder, roasted sesame seeds, garlic pods, water and oil together.
5Check the seasoning. Garnish with some parsley, paprika and olive oil.

Success!

We hope you had fun making it! Enjoy the meal.