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Jamaican Bean Curry

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Time30 Min
DifficultyEasy
Serves1

It is a mouth-watering Caribbean recipe that is loved by people across the world. It is a flavourful curry that is made using a variety of spices and condiments that lends an authentic taste to this amazing dish. It seems to burst with flavours. Cooked in coconut milk, it has a rich, creamy texture. It is a completely vegan and gluten-free dish. Jamaican food is spicy, creamy curries, bold flavour ... s, and a taste to die for. The Jamaican Bean Curry Recipe brings the authentic flavour of this dish. Most of the Jamaican Bean Curry Ingredients are available in our kitchens. This curry has a lot of spices and herbs that lend an authentic flavour to the dish. Prepare your own curry powder at home and brings a deeper, fuller flavour when the ground at home. The subtle flavour of allspice berries, fenugreek, coriander, mustard, and cumin make it more flavourful than ever. Make this dish on any day and time of the week and enjoy with rice or roti. It is easy to make this dish. Prepare for this recipe in advance like spices freshly ground, and herbs ready to be added. Go for a perfect spice blend that suits your palate. Fresh thyme and garlic also add a subtle flavour to it. Follow the Jamaican Bean Curry recipe perfectly to get the most authentic Caribbean flavour in this dish. Make it for your kids and help them develop their taste. It is very healthy and perfect for them at this growing age. Jamaican Bean Curry and Its Health Benefits Jamaican Bean Curry brings an eclectic blend of nutritious beans rolled in a flavourful curry. Its amazing taste adds to its attraction. You can serve this filling dish as a main dish in a lunch or dinner with rotis or rice. Follow the recipe and prepare Jamaican Bean Curry at home.

Nutrition Info. (per serving)

ProteinFatCarbsFibre378 Cal378 Cal378 Cal378 Cal
  • 19gProtein
  • 12gFat
  • 48gCarbs
  • 11gFibre

Ingredients

Dry Grocery

Lobia Dal White

Lobia Dal White

2.25 tablespoons

Red Gram Lentil (masoor Dal)

Red Gram Lentil (masoor Dal)

2.5 tablespoons

Salt

Salt

0.75 teaspoons

Refined Oil

Refined Oil

0.5 teaspoons

Turmeric Powder

Turmeric Powder

1 pinch

Jamaican All Spice

Jamaican All Spice

0.5 teaspoons

Aromat Powder

Aromat Powder

1 pinch

Nutmeg

Nutmeg

1 pinch

Fruits & Vegetables

Onion

Onion

0.25 cups

Broccoli

Broccoli

1 piece

Capsicum Red-regular

Capsicum Red-regular

1 small piece

Spinach W/o Roots

Spinach W/o Roots

0.25 cups

Other

Water

Water

1.75 glasses

Green Chillies

Green Chillies

1 unit

Garlic

Garlic

1 piece

Coconut Milk

Coconut Milk

0.25 glasss

Lemon Juice

Lemon Juice

1 teaspoon

Directions
1
In a heavy bottom vessel, add Lobia, Water and soak overnight.
2
In a bowl, add Water, Masoor Dal without skin and soak for 30 min.
3
In a heavy bottom vessel, add soaked Lobia, Water, Salt and cook till soft.
4
In a heavy bottom vessel, bring Water to boil. Add Salt, soaked Dal and boil till soft but not mashy.
5
Remove boiled Lobia to a bowl and keep aside.
6
Strain the Dal, remove to a bowl and set aside.
7
Heat Oil in a pan, add minced Green Chilli, Garlic, Onion and sauté till golden brown.
8
Add Turmeric Powder, Jamaican Spice Mix and sauté.
9
Add Masoor Dal, Lobia and stir.
10
Add Water and cook for 15 minutes.
11
Add Broccoli, diced Red Pepper and cook till soft.
12
Add Salt, Aromat Powder, Coconut Milk and bring to boil.
13
Add Spinach and cook for 5 minutes.
14
Turn off the heat. Add Lemon Juice, Nutmeg Powder and mix well.
15
Remove to a bowl.
The Jamaican Bean Curry benefits are ample and include-
• High in Proteins, thus perfect for kids. • Keep the gut healthy. • Spices in curry make digestion proper and easier. • It enhances body metabolism. Although Jamaican Bean Curry is a Caribbean dish, it has gained immense popularity and acceptance across the world. People love cooking it to mark special occasions or whenever they have friends or family members home. Watch Jamaican Bean Curry video and learn to make this amazing lip-smacking curry recipe from the Caribbean region at home. Enjoy its unmistakable flavour and texture.

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We hope you had fun making it! Enjoy the meal.

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