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Mango Chia Pudding

Mango Chia Pudding

Name: Mango Chia Pudding
Total time: 45 s
Yield: 1
Ingredients: 0.5 unit Raw Mango; 2 teaspoons Chia Seeds; 2 teaspoons Basil Seeds; 1 pinch Cinnamon Powder; 1 pinch Orange Zest; 4 teaspoons Coconut Milk Powder; 4 teaspoons Honey; 1.5 cups Alphonso Mango Puree; 2 units Almond; 4 leafs Mint W/o Roots

Time30 Min

DifficultyEasy

Serves1

Mango Chia Pudding! Doesn’t that name automatically make you salivate as you imagine this piece of deliciousness. There’s not a single human on this planet who wouldn’t like dessert. You might refrain from indulging in them because they aren’t usually very healthy but what if we told you that this Mango Chia Pudding is healthy unlike sugar-filled ones that you get in the market because you are goi ... ng to make this one yourself at home. This Mango Chia Pudding recipe is perfect both as a dessert as well for breakfast. While dessert is optional, having breakfast is an absolute must and if you don’t feel like having anything heavy for breakfast, you can have this Mango Chia Pudding as it is both light and refreshing. One of the best things about this dish is that it only needs a handful of ingredients with a limited number of steps that are easy to follow. Enriched with the goodness of coconut milk, almonds and honey, this Mango Chia Pudding is a super healthy recipe that only requires about 30 minutes of preparation time. The pure mango goodness is so apparent thanks to the mango puree and the diced mango pieces adding to its awesomeness. Seasoned with Orange zest and cinnamon powder, this delectable dessert packs a bit of punch. Top if off with almonds, diced mangoes and mint leaves and you have yourself a pudding that is waiting to be devoured.

Ingredients

Fruits & Vegetables

Raw Mango

0.5 unit

Orange Zest

1 pinch

Mint W/o Roots

4 leafs

Dry Grocery

Chia Seeds

2 teaspoons

Basil Seeds

2 teaspoons

Cinnamon Powder

1 pinch

Coconut Milk Powder

4 teaspoons

Honey

4 teaspoons

Alphonso Mango Puree

1.5 cups

Almond

2 units

Directions

Peel and cut Mango into dices. Add to the blender and make a puree.

In a mixing bowl add Chia Seeds, Basil Seeds, Cinnamon Powder and Orange Zest.

Add Coconut Milk to the seed mix and allow to infuse.

Once the seeds have absorbed the Coconut Milk, add Honey and Mango Puree to it.

Mix thoroughly and refrigerate for 1 hour.

Portion the base into a container.

Top with diced mango.

Garnish with Almonds and Mint Leaves.

Health benefits of Mango Chia Pudding

As the name suggests, the two main ingredients used in this recipe, Mango and Chia seeds are packed with nutrients. Every gram of Chia contains a substantial amount of fiber, protein, Omega 3 fatty acids, calcium, magnesium and a few other minerals. It is also low in calories and packs quite a bit of Antioxidant power. In other words, it is the complete package and some of the health benefits of Chia include weight management, reduced inflammation, stronger immunity. Mangoes too come with their share of health benefits. Some of them include help in maintenance of cholesterol levels, help in weight management, aid in digestion, high iron content which is particularly useful for anaemic people and strengthened immunity to name a few. Other ingredients in the Mango Chia Pudding recipe such as almond, honey coconut milk and others come with their fair share of health benefits too.