Mango Semolina Cake

A quick and healthy dessert Mango Semolina Cake is easy to make and is ready in about 40 minutes. Satiate your sweet tooth and indulge guilt-free in this high protein and fibre-rich Mango Semolina Cake. The ingredients of Mango Semolina Cake are easily available in kitchen pantry with the exception of fresh mangoes, making the dessert a seasonal delight. Rava Sooji is durum wheat product made b ... y grinding the husked wheat and is a healthier option over maida used in baked savouries like cakes and biscuits. It is widely used in Indian cuisine to make delicacies like Rava dosa, Rava idli, upma, halwa and more. High in protein and fibre, it increases the feeling of fullness. It is a good source of iron, magnesium and other minerals that support red blood cell production. The calories dense Rava sooji has healthy carbohydrates to boost energy levels. Jaggery Powder used as a sweetener in lieu of sugar makes it diet-friendly without loading on unhealthy calories. Jaggery is loaded with antioxidants and minerals like zinc and selenium, which helps prevent free radicals responsible for early ageing. It acts as a detox and cleanses the liver by flushing out toxins from the body. It prevents constipation, aids digestion and lends natural earthy flavours to the dish.