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Mapo Tofu

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Time20 Min
DifficultyIntermediate
Serves1

Zesty spices are king when it comes to Chinese food. Who doesn’t like an extra punch of smacking, tongue-numbing flavour? Originating from the Sichuan Province of China and featuring the signature spice of the region- the Sichuan Peppercorn, the mapo tofu unabashedly fires up your taste buds with its aroma and ardent flavour. It’s the perfect Main Course dish during cool seasons. Mild down the spi ... ce a bit, and your mapo tofu sauce will be on the lines of the Japanese version, and kids will love it. Mapo Tofu has come a long way from its Chinese origins and spread into the world populace- it has myriad forms as restaurants and takeout joints all around the world spun their own versions of the mapo tofu recipe, often experimenting with the spice levels and adding different veggies. While tofu, rightly called bean curd has the reputation of being bland, its softness and firmness facilitate the literal oozing of flavour. You simply can’t ignore the awesomeness of Tofu recipes in general. Tofu contains all the nine essential amino acids and is an excellent source of iron, calcium, magnesium, and phosphorus. It is also rich in vitamin B1, the water-soluble vitamin workhorse which is essential for all body tissues to function properly. Quickly cooked with braised tofu, the mapo tofu recipe vegan is greatly relished as well. The pungent, scrumptious flavour goes effortlessly with steamed rice. The Sichuan Peppercorn, of citrusy taste, is a chewy, tongue-tingling ingredient in your mapo tofu that no spice can replace. Along with the Doubanjiang (spicy fermented bean paste), it ferments savoury to your senses.

Nutrition Info. (per serving)

ProteinFatCarbsFibre442 Cal442 Cal442 Cal442 Cal
  • 17gProtein
  • 8gFat
  • 63gCarbs
  • 12gFibre

Ingredients

Fruits & Vegetables

Carrot-regular

Carrot-regular

0.33 cups

Haricot Bean

Haricot Bean

100 units

Sweet Potato

Sweet Potato

0.25 cups

Ginger

Ginger

2 small pieces

Onion

Onion

3 small pieces

Celery

Celery

0.5 unit

Spring Onion

Spring Onion

9 units

Basil

Basil

2 leafs

Capsicum Green-regular

Capsicum Green-regular

1 small piece

Capsicum Yellow (regular)

Capsicum Yellow (regular)

1 small piece

Capsicum Red-regular

Capsicum Red-regular

1 small piece

Dry Grocery

Salt

Salt

1.25 teaspoons

Sesame Oil

Sesame Oil

0.75 teaspoons

Dark Soy Sauce

Dark Soy Sauce

0.75 teaspoons

Black Bean Sauce

Black Bean Sauce

1.5 teaspoons

Veg Oyster Sauce

Veg Oyster Sauce

1.5 teaspoons

Aromat Powder

Aromat Powder

0.75 teaspoons

Refined Oil

Refined Oil

1 teaspoon

Vegetable Local

Cauliflower

Cauliflower

0.75 cups

Dairy

Tofu

Tofu

0.25 cups

Other

Raw Basmati Rice

Raw Basmati Rice

0.25 cups

Water

Water

2.25 glasses

Garlic

Garlic

3 pieces

Red Chilli Paste

Red Chilli Paste

0.75 teaspoons

Red Chillies

Red Chillies

1 unit

Directions
1
In a bowl, add Water and Rice. Soak for 45 min.
2
In a heavy bottom vessel, add Water, diced Carrot, diced Haricot Beans, blanch and keep aside.
3
In a heavy bottom vessel, add Water, Salt, soaked Rice and cook till soft.
4
Strain the Rice and remove to a container keep aside.
5
In a heavy bottom vessel, add Water, Salt, Sweet Potato with skin and bring to boil.
6
Once tender, take out the Sweet Potato to a plate, remove the skin and cut into rough dices.
7
In a blender, add the diced Sweet Potatoes, Water and make a smooth paste.
8
Remove to a bowl and keep aside.
9
Heat Oil in a pan. Add minced Ginger, minced Garlic, Onion, Celery and saute.
10
Add Chilli Paste, Dark Soya Sauce, Black Bean sauce, minced Red Chilli and fry.
11
Add Oyster Sauce and fry.
12
Add Water, Salt, Aromat Powder and boil for sometime.
13
Add 3/4th of Sweet Potato Paste and cook for sometime.
14
Remove to a bowl garnish with Spring Onion.
15
Heat Oil in a pan. Add grated Cauliflower and saute till tender.
16
Remove to a bowl and keep aside.
17
Heat Oil in a pan. Add half of blanched Carrot and 3/4th of Beans and saute till tender.
18
Add Rice, saute Cauliflower, and toss properly.
19
Add Basil Leaves, Salt, Aromat Powder and toss.
20
Sprinkle Water on Rice and toss properly.
21
Remove to a bowl and garnish with Spring Onion.
22
Heat Oil in a pan. Add chopped Onion, Ginger, Garlic, Celery and sauté till fragrant.
23
In a pan, add Red Chilli Paste, Dark Soy Sauce, Black Bean Sauce, minced fresh Red Chilli and sauté.
24
Add diced Onion, Red Pepper, Yellow Pepper, Green Pepper, Veg Oyster Sauce and sauté till tender.
25
Add remaining blanched Vegetables and sauté for sometime.
26
Add Salt, Aromat Powder, Water and bring it to boil.
27
Add diced tofu and cook for a minute.
28
Add remaining boiled Sweet Potato Paste to thicken the gravy.
29
Take the gravy out in a bowl and garnish with chopped Spring Onions.
30
Add Base Sauce on the base of a bowl.
31
Add Cauliflower Fried Rice and Mapo Tofu into equal halves and serve hot.
Getting the best of your mapo tofu recipe
An easy mapo tofu recipe is only as good as its ingredients. Here are some tips for you to make your best version: 1. Because the mapo tofu (like all stir-fry dishes) comes together so quickly once you start cooking, you must prep mapo tofu ingredients 2. For the best texture, opt for soft tofu rather than firm. Cook the tofu gently to keep it from crumbling. You can also opt to parboil the tofu with salt to remove all extra water- it’s an extra hassle but so worth it. 3. When you braise the tofu, take care to use low heat- this is for the taste to seep in lusciously. 4. Use a wooden spoon in your pan to avoid smashing tofu. Shake the pan to distribute sauce evenly. 5. As you drizzle in your spice mixture, swirl your pan to thicken the sauce. This gives the mapo tofu a beautiful sheen and allows the sauce to cling on each tofu cube. Try this delicious Mapo Tofu recipe and bring the Chinese cuisine to your table!

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We hope you had fun making it! Enjoy the meal.

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