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Mexican Bean Soup

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Time30 Min
DifficultyIntermediate
Serves1

If you are looking for a Mexican Bean Soup recipe, there are many to go around. But most of them involve many or a few ingredients that may be hard to find. Our Mexican Bean Soup recipe is very simple. The Mexican Bean Soup ingredients are easy to find, so there will be no need to try to substitute any of them. These are ingredients that every home cook who loves experimenting should already have ... in the kitchen pantry. You can prepare Mexican Bean Soup at home and have your entire family enjoy it. Age does not matter. Not all children are fond of eating beans. This recipe will fix all that. There are very few additional spices other than the ingredients themselves, so it is also a great soup to give to your little ones. As the consistency is more liquid, it is easy to drink and it is very healthy. So, how to make Mexican Bean Soup? It is really simple once you get down to it. While the written recipe is easy to follow, we do have a Mexican Bean Soup video that you can take a look at to get a better idea of how the soup is made. The flavours in the soup are a mix between the exotic and the familiar, so you should definitely put this recipe down in your home cook book. Once your family tastes this, it will become your go-to soup. Great to have during rainy weather with a bit of garlic bread on the side, or even during a chilly winter’s night. You cannot go wrong with this bowl full of comfort.

Nutrition Info. (per serving)

ProteinFatCarbsFibre123 Cal123 Cal123 Cal123 Cal
  • 7gProtein
  • 8gFat
  • 20gCarbs
  • 1gFibre

Ingredients

Dry Grocery

Kashmiri Rajma

Kashmiri Rajma

2 tablespoons

Salt

Salt

0.75 teaspoons

Refined Oil

Refined Oil

0.5 teaspoons

Cumin

Cumin

0.5 teaspoons

Aromat Powder

Aromat Powder

1 pinch

Paprika Powder

Paprika Powder

1 pinch

Tobasco Sauce

Tobasco Sauce

0.25 teaspoons

Fruits & Vegetables

Onion

Onion

1 large piece

Carrot-regular

Carrot-regular

1 large piece

Tomato

Tomato

0.25 cups

Celery

Celery

0.5 unit

Spring Onion

Spring Onion

1.5 units

Other

Water

Water

2.75 glasses

Green Cabbage

Green Cabbage

1 leaf

Pepper

Pepper

1 pinch

Directions
1
In a bowl, add Water, Rajma and keep it for soaking overnight.
2
In a heavy bottom, boil Water. Add Salt, soaked Rajma and bring to boil for 45 mins.
3
Heat Oil in pan. Add Cumin Seeds and let it crackle.
4
Add sliced Onion, Cabbage, Carrot, Tomato, Celery and saute till brown.
5
Add boiled Rajma and cook for a minute.
6
Add Black Pepper, Aromat Powder, Salt, Paprika Powder, Chipotle Tabasco Sauce and saute.
7
Add Water and bring to boil and reduce to simmer, cook until vegetables are soft.
8
Remove it to a blender and blend to puree.
9
Strain the liquid into a bowl and again blend the remaining of the strainer and strain the liquid into a bowl.
10
Garnish with Spring Onion and serve hot.
Health Benefits
Here are some Mexican Bean Soup benefits: • Rajma beans are the main ingredient, and there is a lot of benefits you can gain from them. This ingredient is extremely good for those who suffer from diabetes as it has a low glycaemic index. • Mexican bean soup is said to be great at helping to ease any problems with constipation as well as lowering cholesterol. This is because it has soluble and insoluble fibre. • As it has plenty of antioxidants, it is said to be a great immunity-boosting soup to drink. This makes it a really good soup to have if you are feeling under the weather and need something easy to digest, consume and that will help to heal your body. This recipe is a good one to keep. It has many benefits and can satisfy a large number of people, from babies to the elderly.

Success!

We hope you had fun making it! Enjoy the meal.

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