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Mix Dal Tadka

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Time30 Min
DifficultyEasy
Serves1

Dal Tadka is one of the most basic, healthy and delicious recipes that has been simmering in the Indian households since ages! Mix dal tadka or other dal preparations are quite popular in all the Indian restaurants world over. However, we feel that the ease and comfort which a homecooked mix dal tadka recipe can offer is something that’s unparallel! While dal tadka is one of the most commonly orde ... red and savoured delicacies in India, there are varieties of dal preparations like dal makhani, dal fry, dhaba style dal tadka, mix dal tadka, etc. that you’ll come across different parts of the country. In this recipe, we have added the excitement of three different types of dal to the traditional dal tadka recipe which will give you a delicious restaurant-style mix dal tadka at home! Do check out our mix dal tadka video recipe for detailed instructions on how to make mix dal tadka at home! The ingredients required for mix dal tadka recipe are white lobia dal, green moong dal, black whole urad dal, spices, and some herbs and veggies. The recipe is quite easy to make and you can also choose to add more varieties of dal or alter the combination of the dal used. For instance, you can also add chana dal, arhar dal, and masoor dal to make this recipe more nutritious and delicious! You can easily prepare mix dal tadka at home with the available choice of dals which are readily available in your pantry! It can be served as a main course with chapati, different varieties of rice and salad for lunch or dinner.

Nutrition Info. (per serving)

ProteinFatCarbsFibre180 Cal180 Cal180 Cal180 Cal
  • 10gProtein
  • 6gFat
  • 29gCarbs
  • 8gFibre

Ingredients

Dry Grocery

Lobia Dal White

Lobia Dal White

1 teaspoon

Green Moong Whole

Green Moong Whole

2 teaspoons

Black Whole Urad Dal

Black Whole Urad Dal

2 teaspoons

Refined Oil

Refined Oil

1 teaspoon

Cumin

Cumin

1 pinch

Turmeric Powder

Turmeric Powder

1 pinch

Red Chilli Powder

Red Chilli Powder

1 pinch

Coriander Powder

Coriander Powder

1 pinch

Garam Masala

Garam Masala

1 pinch

Fruits & Vegetables

Ginger

Ginger

1 small piece

Onion

Onion

0.25 cups

Tomato

Tomato

0.33 cups

Other

Water

Water

0.75 glasss

Garlic

Garlic

1 piece

Green Chillies

Green Chillies

0.5 unit

Jeera Powder

Jeera Powder

1 pinch

Coriander Leaves

Coriander Leaves

4 leafs

Directions
1
Soak Lobia for Whole Night.
2
Boil soaked Lobia, whole Green Moong Dal and split Black Urad Dal.
3
In a pan, heat Oil, add Cumin Seeds and let it crackle.
4
Add chopped Ginger, chopped Garlic, chopped Green Chilli and sauté for a while.
5
Add chopped Onion and sauté till Golden Brown.
6
Add Turmeric Powder, Red Chilli Powder, Cumin Powder, Coriander Powder, Garam Masala and sauté for a while.
7
Add chopped Tomatoes and sauté till mushy.
8
Add boiled Dal and cook for 10 minutes.
9
Garnish with chopped Coriander Leaves. Serve hot.
Health benefits of Mix Dal Tadka
The per serving of mix dal tadka has about 180 calories! We all are aware of the health benefits of a simple dal recipe, however, in this recipe, the inclusion of three varieties of dal makes it all the more nutritious and delicious. Lobia white dal is popularly known as vegetarian’s meat as it is an excellent source of plant-based protein. It is also rich in fibre that aids in weight loss, better digestion, improves cholesterol levels, and also boosts heart health! Moong dal is yet another powerhouse of nutrients that aids in weight loss, helps prevent diabetes, boosts blood circulation, and improves digestion. Black whole urad dal is another rich source of fibre that helps protect heart health, improves digestion, boosts energy, improves bone health, strengthens the nervous system, helps in the management of diabetes, and helps maintain healthy skin and hair. So, including this mix dal tadka recipe in your daily diet will ensure that your body absorbs all the vital nutrients that are needed for a healthy lifestyle.

Success!

We hope you had fun making it! Enjoy the meal.

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