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Mixed Vegetable Curry

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Time30 Min
DifficultyIntermediate
Serves1

Resort to the mixed vegetable curry or tarkari sabzi for a quick side dish to go with your chapatti or plain rice. Whether made on a whim or judiciously prepared, ranging from simple to complex, mix veg gravy could be the plushest whip-up of your daily quota of vegetables. Let’s accept the fact- veggies are boring when made indifferently, especially when kids are around. It’s up to us to experimen ... t with variety and make tempting vegetables recipes, Vegetables are in the order for any nutrient-dense, balanced diet. Remember that most vegetables are naturally low in calories and none have cholesterol (sauces in the gravy add up the spruce). Folic acid in vegetables forms red blood cells. Eating non-starchy vegetables with low glycemic loads accelerates weight loss and prevents blood sugar spikes. A mixed vegetable gravy is an Indian Dish at the heart- it is not about getting fancy, it is just about making a yummy wonder out of veggies that have been laying in the fridge for long. Serving your mixed vegetable bhaji with dal makes for a great thali. There are a myriad variety of mix vegetable sabzi recipes- veg Kadai, veg handi, veg kolhapuri, and the south Indian delicacy, the mix veg kozhambu. If you are a health-conscious person and new to cooking- look nowhere else. Design your own mix veg curry recipe- tweaking the ingredients and revving up the zing. For a special meal- don’t forget to add coconut milk. Make your cheat days worth it!

Nutrition Info. (per serving)

ProteinFatCarbsFibre158 Cal158 Cal158 Cal158 Cal
  • 4gProtein
  • 9gFat
  • 15gCarbs
  • 5gFibre

Ingredients

Fruits & Vegetables

Potato

Potato

1 small piece

Broccoli

Broccoli

1 piece

Baby Corn Peeled

Baby Corn Peeled

1 small piece

Carrot-regular

Carrot-regular

1 small piece

Haricot Bean

Haricot Bean

2 units

Peeled Green Peas

Peeled Green Peas

1 teaspoon

Onion

Onion

1 small piece

Capsicum Green-regular

Capsicum Green-regular

1 small piece

Capsicum Yellow (regular)

Capsicum Yellow (regular)

1 small piece

Capsicum Red-regular

Capsicum Red-regular

1 small piece

Dry Grocery

Salt

Salt

1 teaspoon

Cashewnut (2 Piece Split)

Cashewnut (2 Piece Split)

2 units

Madras Curry Powder

Madras Curry Powder

1 teaspoon

Coriander Powder

Coriander Powder

0.5 teaspoons

Fennel Powder

Fennel Powder

1 pinch

Mustard Seeds

Mustard Seeds

1 pinch

Green Cardamom

Green Cardamom

2 units

Cinnamon Powder

Cinnamon Powder

1 pinch

Turmeric Powder

Turmeric Powder

0.5 teaspoons

Red Chilli Powder (kashmiri)

Red Chilli Powder (kashmiri)

1 pinch

Fenugreek/methi Seeds

Fenugreek/methi Seeds

1 pinch

Refined Oil

Refined Oil

1 teaspoon

Red Chilli Powder

Red Chilli Powder

1 pinch

Garam Masala

Garam Masala

1 pinch

Vegetable Local

Cauliflower

Cauliflower

1 piece

Menu Item

Ginger Garlic Paste

Ginger Garlic Paste

0.5 teaspoons

Tomato Puree

Tomato Puree

1 tablespoon

Other

Button Mushrooms

Button Mushrooms

2 units

Jeera Powder

Jeera Powder

0.5 teaspoons

Green Chillies

Green Chillies

0.5 unit

Water

Water

0.25 glasss

Coriander Leaves

Coriander Leaves

4 leafs

Directions

1In a heavy bottom vessel, add diced Potato, Salt and boil.
2Add Salt in boiling water and blanch Mushroom, Broccoli, Baby Corn and Cauliflower.
3Add Salt in boiling Water and blanch Carrot, Haricot Beans, Green Peas separately.
4In a blender, add Cashewnut, Water and make a paste. Keep aside.
5Add Madras Curry Powder, Cumin Powder, Coriander Powder, Fennel Powder, Mustard Powder, Cardamom Powder, Cinnamon Powder, Turmeric Powder, Kashmiri Chilli Powder, Fenugreek Powder in a bowl and mix well.
6In a pan, add Oil and Ginger Garlic Paste . Saute.
7Add chopped Onion, chopped Green Chilli and saute till Golden Brown.
8Add Turmeric Powder, Chilli Powder, Garam Masala and Cumin Powder.
9Add Balti Masala, Cashewnut Paste, Tomato Purée and sauté.
10Add boiled Vegetables, Red, Yellow, Green Pepper, Salt and cook for sometime.
11Add Water and simmer till gravy gets semi dry.
12Serve in a bowl. Garnish with Coriander.

Success!

We hope you had fun making it! Enjoy the meal.

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