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Moong Dal Halwa

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Time35 Min
DifficultyIntermediate
Serves3

Moong Dal Halwa is a classic North-Indian dessert that is typically prepared during the winter season in the Indian sub-continent. It is also one of the most popular moong dal recipes in the country when it comes to sweets. This modest sweet is made with soaked and grounded Moong dal and has its roots as an exotic Rajasthani dessert. The creamy, delicious dessert is perfect for your festivals tha ... t come during the winter seasons and is most preferred during Dasara / Diwali festivals. This is because, like any typical dessert that is made from grains, this dish too is prepared with generous amounts of ghee that will help your body store essential fats during the winter. The moong dal halwa recipe also has other ingredients like nuts, sweetener, and cardamom that provide heat to the body. The recipe is also a refreshing version of the suji halwa. Over the course of time, this classic moong dal sweet has evolved in many ways to suit different palates. The ingredients of Moong Dal halwa can be changed to suit your preferences, and this may alter the calorie value of the dessert. This may also increase or decrease the time required to make this dish. Some people add a lot of nuts or make a healthier version by using jaggery instead of sugar. However, the classic moong dal ka halwa recipe involves soaking and grinding the moong dal and then cooking it with generous amounts of ghee, sugar, and cardamom.

Nutrition Info. (per serving)

ProteinFatCarbsFibre287 Cal287 Cal287 Cal287 Cal
  • 9gProtein
  • 8gFat
  • 44gCarbs
  • 3gFibre

Ingredients

Dry Grocery

Yellow Moong Dal

Yellow Moong Dal

0.5 cups

Jaggery Powder

Jaggery Powder

0.5 cups

Cardamom Powder

Cardamom Powder

1 teaspoon

Cashewnut (2 Piece Split)

Cashewnut (2 Piece Split)

12 pieces

Other

Ghee

Ghee

2 tablespoons

Water

Water

1.5 cups

Directions
1
Dry roast the moong dal over a slow flame until the rawness disappears. Once slightly toasted, cool it down and grind to make a coarse powder.
2
Heat a little ghee in a Kadai and roast the cashew nut till it turns a golden colour. Set aside.
3
In the same pan, add the remaining ghee and roast the moong dal on a low flame. Cook till it absorbs ghee and releases a nutty aroma. Add cardamom powder and mix well.
4
Gradually add water to the halwa. Mix well to avoid lumps. Add jaggery powder and cook for another 10 minutes.
5
Once done it will be dark in color. Turn off the flame and plate the halwa in the desired bowl
6
Garnish with toasted cashew nuts. Serve warm.

Success!

We hope you had fun making it! Enjoy the meal.

What is Moong Dal Halwa?

A famous North-Indian dessert, moong dal halwa is prepared with soaked and ground moong dal. This dessert is often prepared in the winters, however, the fans of moong dal halwa consume it any day of the year when their taste buds demand something extra sweet. Moong dal ka halwa finds its roots in Rajasthan. If you ever go to any restaurant in Rajasthan, you will find that moong dal ka halwa must be on the list of its special dishes. After reading about its popularity, you might think that it must be very hard to make moong dal halwa at home. However, the truth is that moong ki dal ka halwa is very easy to make. Once you understand the basics of making moong ki dal ka halwa, you can start experimenting with moong dal halwa recipe. People often change their level of sweetness and ingredient according to their taste. They even replace the main ingredients of it like cardamom and nuts. Changing the ingredients also change the duration in which this dessert can be made. Hence, if you are in a hurry but want to have it, you can change its ingredients in a way that they can be cooked quickly. Today, we are going to explain the classic moong dal halwa recipe that is used in Rajasthani homes and restaurants. Along with the main moong dal halwa recipe, we are also going to suggest you some similar recipes of dishes that are rich and creamy just like moong dal ka halwa.

Nutrition Value of Moong Dal Halwa

All the rich ingredients of moong dal halwa lead to a high nutritional value. In fact, unlike the usual desserts, you cannot eat it after having a heavy meal. You need to make space in your tummy before thinking of having some moong ki dal ka halwa. Here is the nutritional value of one serving of it: Calories: 287 Protein: 9 grams Fat: 8 grams Carbs: 44 grams Fibre: 3 grams Remember that the nutritional value of moong dal halwa changes with changed ingredients. This is the nutritional value of traditional style moong dal halwa.

How To Make Moong Dal Halwa?

Moong dal halwa recipe is just a few steps long and doesn’t even require any special ingredient that you cannot find in any typical North-Indian kitchen. However, it is always better to keep every ingredient handy so that the total time of this easy moong dal halwa recipe can be shortened as much as possible. Here are the ingredients and step-by-step easy moong dal halwa recipe to make your halwa: Ingredients: Yellow Moong Dal: 0.5 cups Jaggery Powder: 0.5 cups Cardamom powder: 1 teaspoon Cashewnut: 12 pieces Ghee: 2 tablespoons Water: 1.5 cups Instructions: Soak half a cup of yellow moong dal in water for at least 3 hours. Drain the water and transfer soaked dal to a mixer and grind without using any water. Take a pan, put it on heat, and add some ghee. Once the ghee is hot enough, add ground moong dal in the pan and mix so that lumps do not get formed. Keep roasting the dal on the heat until its colour changes to gold and aroma start coming out of it. Now, add some milk along with water; mix again so that lumps do not get formed. Keep the flame medium and cook the dal mixture until it absorbs all of the milk and water. Add some sugar and stir to mix it evenly. Slowly, the sugar will meltdown in the heat. Now, halwa will start to thicken and will form a big mass. Add cardamom along with some ghee. After a minute, the halwa will turn to a single mass. Switch off the flame and garnish your moong dal ka halwa with chopped nuts. Transfer it to serving plates and serve hot.

Additional Tips

If you are in a hurry, dry roast the yellow moong dal and then grind it. This way, you will not have to soak the dal in water for hours. This step will save you at least 2 to 2.5 hours. If you want an even healthier version of this halwa, just replace sugar with jaggery. This will reduce the number of calories in the halwa, at the same time, keeping the level of sweetness the same. Moong dal halwa recipe involves a lot of ghee. If reduce the amount of ghee, it will get converted into a moong dal sweet.

Other Recipes To Try

If you liked moong ki dal ka halwa, it means that you like creamy rich dishes with distinguished desi flavours. Thankfully, you can prepare several similar dishes in any typical Indian kitchen without special ingredients. Here are some recipes that you must try: Gajar Ka Halwa: Yet another halwa to relish, this is a carrot-based pudding that is even richer and creamier than moong ka halwa. The amount of milk used in a homemade halwa making it is sheer madness! Tiramisu: If you want to try something other than Indian dessert, try an Italian one. It is an Italian dessert made from ladyfingers, coffee, eggs, sugar, and mascarpone cheese. Sabudana Kheer: Prepared from tapioca pearls, cardamoms, milk, and sugar, sabudana kheer is a famous dessert consumed in pan-India. When children get bored with regular kheer, sabudana kheer is the dessert that they are given the option to eat. Vegan Kheer: The name tells the whole story of this dish. This version is like the regular kheer. Just replace dairy milk with vegan milk and you will get just as tasty results. Double Ka Meetha : This peculiarly named dish is a speciality of Hyderabad. Often made on Eid, it is made with bread slices and reduced milk. Besan Laddu: There is no chance that you already haven’t tasted it. If you like these sweet balls made of gram flour, you might also want to try them. It takes some efforts to make this sweet dish, but once prepared, you will realize that they are worth the efforts.

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