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Moong Toor Dal

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Time47 Min
DifficultyEasy
Serves1

One of the staple dishes in Indian cuisine, dal is also one of the easiest to prepare and cook. The Moong toor dal recipe is extremely easy to execute. It can be had with rice, rotis and other forms of Indian bread as well. The frequently made moong toor dal ingredients are super easy to access from your local convenience store. You can get toor dal readymade from any grocery store and it can be ... made easily in a pressure cooker. These ingredients include the likes of onions, garlic, turmeric, cumin seeds and anything else you’d like to add for that extra bit of taste and zing. The moong dal recipe is super simple to execute and only takes around 15 to 20 minutes after you’ve prepped the ingredients. The dish can also be stored in the fridge and heated up whenever you feel like, and it’ll still taste awesome. Don’t worry if you don’t know how to make moong toor dal, we’ve created a concise video to help you understand the same. The recipe is super simple and also a great lunchtime dish you can enjoy or even give the kids for school. Highly nutritious and easy on the stomach, the toor dal recipe is a pan-Indian favourite dish. A single portion of the recipe can satisfy four people and it is one of the most commonly consumed dishes in vegetarian restaurants. The moong toor dal calories are less too, allowing you to enjoy it as much as you like.

Nutrition Info. (per serving)

ProteinFatCarbsFibre141 Cal141 Cal141 Cal141 Cal
  • 7gProtein
  • 5gFat
  • 18gCarbs
  • 5gFibre

Ingredients

Dry Grocery

Toor Dal

Toor Dal

1.5 tablespoons

Yellow Moong Dal

Yellow Moong Dal

1 tablespoon

Turmeric Powder

Turmeric Powder

0.5 teaspoons

Salt

Salt

0.5 teaspoons

Refined Oil

Refined Oil

0.5 teaspoons

Cumin

Cumin

1 pinch

Asafoetida/hing

Asafoetida/hing

1 pinch

Red Chilli Powder (kashmiri)

Red Chilli Powder (kashmiri)

1 pinch

Fruits & Vegetables

Onion

Onion

1 small piece

Coriander W/o Roots

Coriander W/o Roots

4 leafs

Ginger

Ginger

1 small piece

Tomato

Tomato

0.33 cups

Other

Garlic

Garlic

2 pieces

Water

Water

1.25 glasses

Green Chillies

Green Chillies

1 unit

Jeera Powder

Jeera Powder

1 pinch

Coriander Leaves

Coriander Leaves

4 leafs

Lemon Juice

Lemon Juice

0.5 teaspoons

Directions
1
Wash and cook the Toor Dal and Yellow Moong Dal in Water with chopped Onion, chopped Garlic, half Coriander Roots, Turmeric Powder and Salt.
2
Cook the Dal until evenly cooked and mushy.
3
Heat Oil in a pan, add Cumin Seeds and let it crackle.
4
Add the chopped Garlic, chopped Ginger, chopped Green Chilli and sauté.
5
Add chopped Tomatoes, Salt, Hing, Turmeric Powder, Cumin Powder, Kashmiri Red Chilli Powder, and cook till Tomatoes are mushy.
6
Add the cooked Dal and mix well.
7
Add Water and cook it on a high flame until the Dal gets curry like consistency.
8
Serve hot garnished with chopped Coriander Leaves and Lemon Juice.
The history of dal -
Dal has an interesting history when it comes to India. The dal makhani was one of the first dishes and is credited to Kundan Lal Gujaral, founder of the legendary Moti Mahal restaurants. Soon, culinary chefs were adding their own twist and it is with that experimentation that the moong toor dal recipe was discovered too. A couple of tomatoes and a slow-cooking process meant this was an easy recipe to cook and serve many people at once. The Morabadi Dal, as it was called, was a favourite of Prince Murad Baksh in the year 1625. Dal and rice is a great combo, and you can substitute white rice with brown for that extra touch of health. The classic combination is tasty as much as it's nutritious, and you can gain a powerhouse of protein with each bite. The moong toor dal benefits also extend to amino acid methionine which helps improve your liver and help regulate blood. Try this simple Moong Toor Dal recipe and add abundant nutrition to your everyday meal!

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We hope you had fun making it! Enjoy the meal.

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