Is your mouth watering? Well, now you don't have to think about having pav bhaji only on Sundays, or as a treat. With the goodness of vegetables like beans, carrots, capsicum and potato, the bhaji has always been a great option! No butter, no cream and served with a side of whole wheat pav and kachumber salad, snack time just got a lot more yummy with the eat.fit pao bhaji! - Whole wheat pav - Hi
Nutrition Info. (per serving)
- Salt 0.75 teaspoons
- Refined Oil 2.5 teaspoons
- Pav Bhaji Masala 0.5 teaspoons
- Turmeric Powder 1 pinch
- Red Chilli Powder 1 pinch
- Coriander Powder 1 pinch
- Yellow Chilli Powder 1 pinch
- Amchur Powder 1 pinch
- Black Salt 1 pinch
Fruits & Vegetables
- Potato 0.5 unit
- Tomato 1 large piece
- English Cucumber 1 small piece
- Lemon 1 small piece
- Haricot Bean 5 units
- Carrot-regular 1 small piece
- Capsicum Green-regular 1 small piece
- White Pao 2 units
- Cauliflower 1 piece
- Ginger Garlic Paste 1 tablespoon
- Tomato Puree 4 tablespoons
- Water 1.75 glasses
- Coriander Leaves 0.33 cups
- Jeera Powder 1 pinch
1Boil Water in a heavy bottom vessel. Add Potatoes, Salt and boil till soft. Once tender Pell the skin and allow to cool.
2Mash it well and keep aside in a bowl.
3In a mixing bowl, add chopped Tomatoes, Cucumber, Coriander and mix together.
4Remove it to a serving bowl and serve with Lemon Wedges.
5Cut Pao into half horizontally.
6Heat Oil in a pan and toast the Pav and immediately wrap it in silver foil to retain the softness.
7Heat Oil in a pan. Add medium sized Beans, Carrots, Cauliflower, Green Capsicum, Salt and saute till soft.
8Add Ginger Garlic Paste and mash it properly with the Pav bhaji masher.
9Add Pav Bhaji Masala, Turmeric, Red Chilli Powder, Cumin Powder, Coriander Powder, Yellow Chilli Powder, Amchur Powder, Black Salt and cook until spices are cooked.
10Add Tomato Puree and cook for 5 mins.
11Add mashed boiled potato, Water and cook further.
12Remove it to a serving bowl and garnish with chopped Coriander.
13Serve with Pav and Salad.