Pineapple Sheera

A popular dessert from Karnataka, Pineapple Sheera or Pineapple Kesari is a sweet and tangy indulgence. Addition of little chunks of pineapple or its puree takes the regular suji halwa to the whole new level. The Pineapple Sheera recipe is easy to make and can be quickly prepared in under 15 minutes. Serve it with regular breakfast or include it as a sweet dish with lunch or dinner. Kids will appr ... eciate the lovely texture and flavour while the diet-conscious can dig in worry-free into a bowl full of healthy goodness. This is one of the easiest and simplest pineapple recipes to include this healthy fruit in everyday diet. Pineapples are tropical fruits rich in vitamins, enzymes and antioxidants. They help boost the immune system, build strong bones, fight cancer, suppress inflation and aid digestion. Low in calories, dieticians recommend inclusion of pineapple for weight loss. Loaded with natural sugar, regular consumption has shown a healthy correlation between pineapple and diabetes. Rava sooji or semolina flour help manage diabetes, is low in gluten, helps control thyroid, aids in healthy weight management, boosts immune response, control cholesterol level, improve digestive health and have many other health benefits. Saffron is a powerful antioxidant. Used in limited quantity, it adds richness, colour and flavour to the recipe. It may help improve mood, lower depression, fight cancer, reduce pre-menstrual pain, act as an aphrodisiac, aid in weight loss and is good for the skin. A handful of nuts like cashew, almonds, raisins and cranberries adds energy and elevates the nutrition of this simple dish.