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Rawa Idli

Rawa Idli

Name: Rawa Idli
Total time: 1 min 26 s
Yield: 4
Ingredients: 1.5 cups Rava Sooji; 1 tablespoon Ghee; 1 teaspoon Mustard Seeds; 0.5 teaspoons Cumin; 1 teaspoon Chana Dal; 1 teaspoon Refined Oil; 1 teaspoon Salt; 1 teaspoon Fruit Salt; 1 unit Carrot-regular; 4 g Curry Leaves; 4 g Coriander Leaves; 2 units Green Chillies; 0.5 cups Water; 150 g Curd; 5 g Ginger; 1 tablespoon Dil Leaf W/o Roots; 0.5 cups French Beans

Time35 Min

DifficultyEasy

Serves4

Did you know that a South Indian breakfast is considered to be one of the healthiest in the whole world? This delicious rawa idli recipe is a part of South Indian cuisine and lends a tasty twist to the classic rice and lentil cakes. Combining the goodness of pulses, granulated wheat, and spices, rawa idli has gained popularity from the tiffin centres of Karnataka as this instant recipe bypasses th ... e task of prior soaking, grinding, and fermentation. Instead of using premixed rawa idlis that contain preservatives, make this rawa idli restaurant style at home to make a healthy snack for your entire family. You can even pack two of these idlis for your child’s snack box. Nothing can beat the delicious taste of a freshly steamed rawa idli accompanied by traditional dips like coconut chutney, sambhar or podi powder. Moreover, you can find all the ingredients used in this dish in your kitchen or nearby neighborhood shop. If you’re on a vegan diet prepare rawa idli at home using non-dairy or low-fat yogurt. Cashew nuts add to the nutritive value of the idlis while grated ginger makes them more flavourful. Sour curd lends softness to the idlis. Use finely chopped carrots, cabbage or onion in the batter for adding variation to this dish. Steaming the idlis on a medium flame makes them more spongy. Dry roast the semolina before using or else the idlis might turn sticky. Baking soda or a pinch of eno salt can hasten the fermentation process of this idli batter.

Ingredients

Dry Grocery

Rava Sooji

1.5 cups

Mustard Seeds

1 teaspoon

Cumin

0.5 teaspoons

Chana Dal

1 teaspoon

Refined Oil

1 teaspoon

Salt

1 teaspoon

Fruit Salt

1 teaspoon

Fruits & Vegetables

Carrot-regular

1 unit

Curry Leaves

4 g

Ginger

5 g

Dil Leaf W/o Roots

1 tablespoon

French Beans

0.5 cups

Dairy

Curd

150 g

Other

Ghee

1 tablespoon

Coriander Leaves

4 g

Green Chillies

2 units

Water

0.5 cups

Directions

Fine chop the green chilli and ginger. grate the carrot. Set aside Heat ghee in a pan and add mustard, cumin, chana dal. Saute until the dal turns golden. Reduce the flame and add curry leaves, chopped green chilli, chopped ginger. Saute till fragrant. Add rava and mix well. Roast on a low flame mixing continuously until the rava turns aromatic. Set aside.

When the rava cools down completely, add salt, chopped coriander, curd and 1/2 cup water. Mix well until a thick batter is formed. Cover and set aside for 30 minutes. Bring water to a boil in a steamer.

Grease the moulds. Sprinkle some grated carrots and set aside. The batter has to be thick like regular idli batter and must be smooth.

Add fruit salt, chopped green beans, and dill leaves. Gently give it a mix to combine. The batter needs to be steamed immediately otherwise the rava idli will not turn fluffy and soft.

Pour the batter into the greased mould. Steam for 10-12 minutes on a high flame.

Once the idli is cooked allow it to cool down for about 3-4 minutes and demould them.

Serve rava idli with coconut chutney.

Health Benefits of Rawa Idli

The rawa idli benefits offer immense nutritional supplements to our body while keeping us feeling full and energized the whole day. Packed with essential minerals like Vitamin B, calcium, dietary fiber, phosphorus, zinc, and magnesium, rawa helps to boost bone health, promote digestion and weight-loss. With the absence of any fat or cholesterol, rawa idlis prevent cardiovascular diseases. Yogurt is an immunity booster that helps to fight cancer, infections, gastrointestinal diseases, and asthma. It provides protein, calcium, and enhance gut bacteria. So if you’re looking to reap the benefits of rawa idli calories, this easy rawa idli description offers the most guilt-free way to enjoy your morning breakfast or any meal of the day.

Success!

We hope you had fun making it! Enjoy the meal.

Rava Idli for Breakfast

What is one dish that is unarguably one of the most favourite and healthiest dishes in South India? Without any guesses, your answer must lie near idli. The steamed, puffy, and delicious little idlis are best enjoyed with Sambar. A perfect South Indian breakfast is incomplete without idli or Masala Dosa with the sambar. You will find that idli also comes in various varieties with the change in the batter. And one such popular variation is rava idli. It is also known as suji ki idli, rawa idli or idli rava. This idli variation is also light, soft, and puffy. Since it can be made instantly and requires no fermentation like the traditional idli, rava idli is a great option for breakfast. So, next time you want something that is easy-to-make, delicious and healthy, must try idli rava. To help you with the preparation, we have jotted down the ingredients along with the step-by-step rava idli recipe. Follow and prepare your homemade rava idli.

How to Make Rava Idli?

Suji Ki Idli Recipe: Ingredients 2 tbsp Vegetable Oil ½ tsp Mustard Seeds ½ tsp Cumin Seeds 10-12 Curry Leaves ¼ tsp Hing 1 tsp Chana Dal 1 tsp finely chopped Ginger 1 tsp Green Chillies 1 Dry Red Chilli 4-5 Cashew Nuts (crushed) 1 cup Rava ½ cup Yogurt 2 tbsp Carrot (shredded) Salt 1 tsp Fruit Salt Cooking Instructions The whole process of suji ki idli takes more than just adding the batter. We have divided this rava idli recipe into three sections. Read and follow: Frying and Roasting Rava First, take a pan and heat 2 tablespoons ghee. The heat should be low to medium. Once the ghee is hot, add the crushed cashews and sauté till golden. Transfer the sauteed cashews. In the same ghee, add mustard seeds. When they begin to splutter, add 1 tsp of chana dal. Fry the dal till they are golden and crunchy. Now. Add cumin seeds and sauté for a few seconds. It is time to add the chopped curry leaves, finely chopped ginger, asafoetida, and green chillies. Mix the ingredients well and fry for 10 seconds. Finally, add rava (cream of wheat, suji, semolina). Combine and stir till the rava becomes aromatic and changes its colour a bit. Make sure you do not over-roast to make it golden or brown. This process of roasting will take somewhere around 5-7 minutes. Keep stirring to ensure the rava grains look separate. Once the roasting is done, switch off the heat and let the rava become warm.

Making Batter

Here is the most important stage of rava idli recipe. You may know how to How To Make Dosa Batter. Now rava idli batter is a bit different from that. To make the batter, you first need to add roasted rava to a mixing bowl. Add finely grated carrots and chopped coriander leaves and ½ teaspoon salt. Now, add yoghurt or curd along with water. You can adjust the water as per the thickness of the rava. Just make sure the consistency of the batter is medium. Combine all the ingredients well. Cover the batter and keep it aside for 20 minutes. Meanwhile, take the idli pan moulds and brush ghee or oil over them. Take the fried cashews and put them at the centre of the mould. In the pot, heat 2 to 2.5 cups of water. Adjust a small length trivet stand or a rack in the pot. Keep heating the water till it comes to a boil. After 20 minutes of the batter resting, check its consistency. If the batter is thick, you can add some water. Rava tends to absorb more water and thus, you may need to add more water. Finally, sprinkle 1 tsp fruit salt or ¼ tsp baking soda evenly over the batter. Quickly mix the batter.

Steaming

Continue with the rava idli recipe or suji ki idli recipe by pouring the batter into the idli moulds. Put the moulds in the pot with hot water. Cover the pot with a lid and steam the rava idli for at least 10-12 minutes. You can use a toothpick or wooden skewer to check if the rava idli is ready. Insert the toothpick and if it comes out clean, your rava idli recipe is complete. Remove the idli plates carefully. Keep them aside for 3 to 4 minutes and use a spoon to remove the idli rava. Serve the steaming hot rava idli with sambar and Tomato Chutney

Goodness of Rava Idli

All ready for trying rava idli recipe? Let us increase your enthusiasm by sharing how healthy and beneficial idli rava can be for you. This will make your breakfast of rava idli much more satisfying. A Balanced Diet: A common yet quite important benefit is that rava idli is a complete meal in itself. It provides you with plenty of nutrients and fibre without adding any fat to your diet. Aids in Weight Loss: Due to high fibre content, rava takes time to digest. This makes you feel fuller for a long time and suppresses your appetite. Helps in Controlling Diabetes: As we just mentioned, rava or semolina flour gets digested at a much slower rate. This helps in controlling the sudden changes in the blood glucose level; thereby helping diabetic people to keep their blood sugar in check. Rich in Antioxidants: Just like fibre content, selenium is also present in an excellent amount in rava. This essential antioxidant prevents free radical damage to the cell and save you from a host of diseases such as heart disease. Provide High Energy: Rava idli is also rich in carbohydrates that makes it an ideal dish for people who want high energy to perform intense activities. This is also one reason why it is a preferred breakfast option. It gives you enough energy to start your day with high energy. Lower Cholesterol: As per doctors, eating rava idli regularly can improve your cholesterol level since it is low in rava idli. Reduces Risk Of Iron Deficiency: There’s no stopping to the list of rava idli’s benefits. The tasty dish also contains iron. It helps in the production of hemoglobin and improves blood circulation.