Scrambled Paneer Sandwich

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Time20 Min
DifficultyEasy
Serves1

There is nothing better than to start your morning with a nice warm sandwich and a cup of hot beverage while watching your favourite daily show. This scrambled paneer sandwich is a high protein sandwich recipe that can be easily prepared in the morning's rush or can be made as a light lunch. If you have kids at home who don’t enjoy paneer or vegetable? This hearty, delicious scrambled paneer sand

Nutrition Info. (per serving)

ProteinFatCarbsFibre334 Cal334 Cal334 Cal334 Cal
  • 15gProtein
  • 11gFat
  • 44gCarbs
  • 3gFibre

Ingredients

Fruits & Vegetables

Capsicum Red-regular

Capsicum Red-regular

0.25 unit

Capsicum Yellow (regular)

Capsicum Yellow (regular)

0.25 unit

Tomato

Tomato

1.5 units

Onion

Onion

0.25 unit

Capsicum Green-regular

Capsicum Green-regular

0.25 unit

Dry Grocery

Salt

Salt

1 tablespoon

Black Pepper Corn

Black Pepper Corn

1 pinch

Refined Oil

Refined Oil

1 teaspoon

Tobasco Sauce

Tobasco Sauce

0.25 teaspoons

Chat Masala

Chat Masala

1 teaspoon

Turmeric Powder

Turmeric Powder

1 teaspoon

Red Chilli Powder

Red Chilli Powder

1 teaspoon

Jaggery

Jaggery

1 teaspoon

Garam Masala

Garam Masala

0.5 teaspoons

Dairy

Curd

Curd

1 tablespoon

Paneer

Paneer

0.75 cups

Bakery

Sandwich Loaf

Sandwich Loaf

2 slices

Other

Pudina

Pudina

0.25 cups

Coriander Leaves

Coriander Leaves

4 leafs

Green Chillies

Green Chillies

1 unit

Jeera Powder

Jeera Powder

0.5 teaspoons

Garlic

Garlic

1 piece

Directions

1In a baking tray, place cut Red Bell Pepper, Yellow Bell Pepper & Tomato.
2Roast at 160 degree for 45 mins. Continue roasting till they begin to char.
3In a blender, add roasted vegetables, Salt, Hung Curd, crushed Black Pepper, Garlic, Oil & Tabasco sauce.
4Blend to a smooth paste.
5In a blender, add Pudina, Coriander Leaves, Salt, Green Chilli, Chat Masala & Curd.
6Blend to a smooth paste.
7In a pan, add Oil, chopped Onion & chopped Green Bell Pepper. Cook till soft.
8 Add Turmeric Powder, Red Chilli Powder, Jeera Powder & Salt. Mix well.
9Add chopped Tomato & cook for 2- 3 mins.
10Add cubed Paneer, Jaggery & Garam Masala. Cook for 1- 2 mins.
11 On a plate, place 2 slices of Whole Wheat Bread. Spread Pudina Chutney evenly on both sides.
12On one slice, evenly portion the Paneer mixture. Place the other slice to form a sandwich.
13In a grill pan, grill the Sandwich evenly on both sides. Serve along with roasted tomato pepper dip.

Health Benefits of Scrambled Paneer Sandwich

The main ingredients used in this sandwich – paneer(cottage cheese), capsicum, tomato, and onion that has a lot of health benefits. These ingredients are used extensively in Indian cuisine and have quite the advantage of being good diet choices. Here are some scrambled paneer sandwich health benefits that you can expect to have with this tasty dish. Capsicum and bell peppers in the sandwich contai

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We hope you had fun making it! Enjoy the meal.