SoftShell Nutty-Raisin Veg Tacos

The mere thought of yummy taco can leave most of us salivating, and most may not even have any second thoughts that this is one of the best Mexican dishes that we can dig into. But are you aware that this yummy Mexican delight is dated way back to the times when Mexico was ruled by Montezuma and Aztecs. In those days, people used tortillas to scoop in their food, and slowly and gradually, a new form of food emerged, and that was our very own tacos. There are many variants or options available in tacos that may keep you wondering which one is the most authentic one. Well, to make it simpler for you, an authentic taco recipe has a soft shell taco made of flour, and it is topped with finely chopped white onions and cilantro, and it is not very spicy, however, when making homemade tacos, you can make it as spicy as you want or keep it mildly spicy. Again, authentic tacos contain fried, stewed or grilled meat in it; however, veg taco tastes heavenly too. The best thing about homemade tacos is that you can even use any taco ingredients that you have at home. For a yummy veg taco, you can use any vegetables that you prefer or like. The same applies to the sauces, which means that you can either make salsa or dips to have it with your homemade veg taco or simply use store-bought ones for a quick fix taco recipe. However, if you are opting for a healthy taco recipe, then it will be wise not only to choose a homemade taco filling recipe but also opt to make tortillas and sauces at home too. You can relish tacos at home, well, you can do that that as a mid-day or evening snack or even relish it as a part of main course meal with other Mexican delights such as nachos & dip, tex mex rice, burrito, guacamole, and others. We are sharing a fairly easy recipe with you if you wish to know how to make vegetarian tacos at home!

Nutritional Information Energy (per serving) - 500 calories Carbohydrates- 60 grams Protein- 30 grams Fats- 26 grams Fibre- 16 grams *The above-mentioned values can be used only for reference as actual values can vary according to the ingredients you use. Ingredients Dry ingredients 1/3 cup wholewheat flour 1 teaspoon gram flour 1 teaspoon semolina 1 teaspoon all-purpose flour 1 tablespoon raisins 1 tablespoon cashew nuts, chopped ¼ teaspoon turmeric powder ¼ teaspoon paprika ½ teaspoon honey ½ teaspoon jaggery, grated ¼ teaspoon black pepper ½ teaspoon cumin powder ½ teaspoon fennel powder 2 teaspoon coriander seeds Vegetables/ Fruits/ Herbs 1/3 cup cauliflower, finely chopped 1/3 cup French beans, chopped 1/3 cup carrots, chopped ½ cup spinach, roughly chopped ¼ cup yellow bell pepper, chopped ¼ cup red bell pepper, chopped 1/3 cup onion, chopped ½ inch ginger, grated 4-5 garlic cloves, minced 1-2 green chillies, chopped Other ingredients 1 cup cottage cheese, cut into cubes 1/3 cup hung curd ¼ cup water 1 to 2 tablespoon oil Salt, as required Method Take a deep mixing bowl, add wholewheat flour, all-purpose flour, gram flour, semolina, and salt and mix all the dry ingredients nicely. Add grated jaggery, and 1 tablespoon hung curd to the flour mixture and give it a nice mix. At this juncture, add water and knead all the ingredients together to make a soft dough. Take a soft muslin cloth, dip it in water, and ring to remove excess water. Use this soft and damp cloth to cover the dough. Keep it covered for half an hour. Steam or blanch the carrots, cauliflower, French beans, and broccoli until slightly tender. Keep aside. Heat oil in a pan, add grated ginger, minced garlic, chopped green chillies, and roast for a minute or two. Turn off the heat and let the ingredients cool down. Put all the roasted ingredients in a blender and add honey, left-over curd, cumin powder, water, and salt. Give it a nice blend to form a smooth paste. Keep this garlic sauce aside. Now in the same pan, heat some more oil, add chopped onions, and sauté for a few minutes. Add all the steamed vegetables and chopped spinach and cook for some time. Once the vegetables are done, add chopped bell peppers and cook for a couple of minutes. Add turmeric powder, black pepper powder, red chilli powder, cumin powder, and fennel powder. Mix and cook all the ingredients together for 2 to 3 minutes. Throw in chopped cottage cheese, chopped cashew nuts, and raisins, and cook briefly for two to three minutes so that all the flavours are deep inside. Turn off the heat. This will be the filling we will be using for this taco recipe. Take the dough and roll it to make a flatbread using some flour. Heat a flat pan and cook the taco shell nicely from both sides. Place taco on a flat surface and smear some garlic sauce on it. Scoop a tablespoon of the filling and spread it on the half side only. Fold the other half to secure the filling. Serve yummy veg tacos with any dip of your choice! Believe us, it will be as yummy as any chicken tacos recipe!

Here are some effective tips and hacks that you should know when you wish to know how to make a taco! For this taco recipe, you should make sure the dough is soft but firm so that it is managed well when you roll it. When steaming or blanching the vegetables, ensure that they retain some of their natural crunches and they are not overcooked. To make this taco recipe healthier, you can skip using all-purpose flour and increase the quantity of whole wheat flour. You can also add other vegetables such as zucchini, green peas, corn, etc., to add more nutrition quotients to the recipe. Tacos can be made in various ways, and you can adjust the ingredients as per your preference. This nutty softshell taco can be a hit at any party or gathering that you are planning to host, so our recommendation, do give it a try!

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