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Sooji Ka Halwa

Sooji Ka Halwa

Name: Sooji Ka Halwa
Total time: 58 s
Yield: 2
Ingredients: 1 cup Rava Sooji; 0.5 teaspoons Fennel Seeds; 8 pieces Almond; 8 pieces Raisins; 0.5 cups Jaggery Powder; 8 pieces Cashewnut (2 Piece Split); 2.5 tablespoons Ghee; 2 cups Water

Time25 Min

DifficultyEasy

Serves2

Every occasion calls for a sweet treat. If you are looking for a hearty and homemade sweet dish, look no further than Sooji Ka Halwa! This sweet dish is one of the best offerings of Indian Cuisine for the sweet tooth and novice chef alike. With the younger generation being more health-conscious, there are many variants of this suji dish and the recipe can be tweaked according to individual tastes ... and preferences. Served as a standalone dish in various gatherings, this dessert is loved all over India and other parts of the subcontinent. It is known by various names such as Sheera in Maharashtra, Mohan Bhog in various parts of the country, and in parts of South India, it is called as Sajjige. The Sooji Halwa ingredients primarily consist of sooji/rava (semolina), a sumptuous dollop of ghee, jaggery powder, and water with a touch of fennel seeds. Since suji has a raw taste, one must roast it while preparing the dish. This halwa is a perfect snack or dessert for all age groups regardless of the occasion. It can also be served to kids when they come back from school or to satiate cravings for a sweet dish after dinner. Easy to make, this Indian Dish is made for large gatherings like weddings, religious functions, and even birthday parties. Anytime your sweet tooth has a craving, look no further than this Sooji Ka Halwa recipe!

Ingredients

Dry Grocery

Rava Sooji

1 cup

Fennel Seeds

0.5 teaspoons

Almond

8 pieces

Raisins

8 pieces

Jaggery Powder

0.5 cups

Cashewnut (2 Piece Split)

8 pieces

Other

Ghee

2.5 tablespoons

Water

2 cups

Directions

Slice the almonds thin and chop the cashewnut. Set aside.

Take a sauce pan and add 1 cup of water. Once it starts to boil, add jaggery powder and make a syrup. Once done, strain it and set aside.

Take a kadai or pan. Add ghee. Once it starts to warm up, add fennel seeds and allow it to crackle .

Add semolina and saute it on low flame till it turns a golden color .

Add jaggery syrup along with the remaining water and mix well continuously to avoid lumps .

Once the halwa begins to thicken, add cashew nut and raisin. Cook it for another 4-5 minutes. Once done it will be like a darker coloured halwa.

Garnish with sliced almond and serve hot

Health Benefits of Sooji Ka Halwa

This halwa can be healthy if it’s cooked in jaggery powder, which does not change the texture, taste, aroma, and presentation. Gym goers and diet conscious people can look forward to this dish without guilt as jaggery powder is a healthy alternative to sugar as it contains lesser calories but provides the same taste. Satiating your sweet cravings without counting the calories, the Suji Halwa’s nutritional value should not be overlooked, as suji is rich in iron, vitamins B and E. The important nutritional fact is that this dish contains healthy amounts of calcium and zinc that help in boosting bone health and immunity. For diabetic patients, this is a perfect dish as it has a low glycemic index, sodium, and cholesterol levels. A nice bowl of nourishing Suji Halwa contains 620 calories of which are 12 grams of protein, 17 grams of fat, and 9 grams of fiber. You can gorge on this awesome dessert without any guilt pangs.

Success!

We hope you had fun making it! Enjoy the meal.

About Sooji ka Halwa

No matter what others say, a meal is always incomplete without a nice dessert. It can be anything from a traditional Indian sweet like Besan Ladoo or a Chocolate Mousse that you can relish to satisfy your sweet tooth. If that is not enough, you can also turn to Tiramisu, Sabudana Kheer, Vegan Kheer, Double Ka Meetha, and the list can go on. But what if your heart still craves more? Is there any dessert that can be eaten in more quantity and it still proves friendly to your health? The answer is yes and the dish is none other than Sooji ka Halwa. Served as a standalone dish on many occasions and festivals, Sooji ka Halwa is a delight for those who love sweet dishes. The Sooji Halwa recipe is also quite simple and takes just a few minutes. You can experiment and prepared various types of Sooji ka Halwa as per your preferences. The dish is famous all over the country. This is why it is also knowns by various names and spellings such as Suji ka Halwa, Sheera, Mohan Bhog, and Sajjige. If you are someone who is still searching “Suji ka Halwa kaise banta hai” on the internet, it is time to stop wasting time and start making the dish! In this article, we are going to tell you about the Suji Halwa recipe, tips, variations, and even benefits of eating Suji ka Halwa. So read on and make delicious Sooji ka Halwa for your friends and family too.

How to Make It?

Different people follow different Suji ka Halwa recipe. Some follow easy Suji ka Halwa recipe using just three ingredients – water, sugar, and sooji. On the other hand, you can also use Suji Halwa recipe with milk and other ingredients. Here we have talked about a Suji ka Halwa recipe that can be made easily and is incredibly tasty.

Suji ka Halwa Ingredients

½ cup Suji (fine rava or semolina or cream of wheat) ⅓ cup sugar or add as required ½ teaspoon cardamom powder ⅓ cup ghee 10 to 12 cashews 2 tablespoons raisins 1 teaspoon chironji 1.25 cups water 1 pinch edible camphor (optional)

Step-by-Step Instructions

First, crush the green cardamom seeds to a fine powder. In case you already have cardamom powder, you can skip this step. Take a kadai or a heavy bottom vessel and keep it on a low flame. Add ghee into it and let it melt. Meanwhile, take another pan and add sugar and water into it. Heat this mixture on a medium flame. Let the solution come to a boil. In the kadai, it is time to add Suji (semolina). Also, add cashews. Stir and roast the suji. You have to do it continuously to make sure the grains of suji get fried evenly Simultaneously, keep an eye on the sugar solution. When it starts boiling, lower the flame and let it simmer. Fry and stir the semolina for 7 to 8 mins. The grains will become light golden. Here you can keep stirring to get the desired color of the Sooji Halwa. Now, add chironji, raisins, cardamom powder, and edible camphor. Mix all ingredients properly. Now, slowly add the hot sugar solution into the Suji mixture. Keep stirring with one hand while adding the solution. At this time, you should be careful as the mixture will splutter. Gradually, sooji will absorb the water. It will become thick and slowly start to leave the edges of the kadai. When this happens, turn off the flame and serve the Sooji Halwa. You can also garnish it with dry fruits.

Variations

You can also change the Suji Halwa recipe by adding various ingredients. Some of the common Suji Halwa recipe variations can be done in the following ways: Use milk instead of water to make a richer and creamy version of Suji ka Halwa. To make it healthier, you can also add banana to the halwa. People also use pineapple juice and pineapple chunks to make Pineapple Sooji Halwa. You can also add a pinch of saffron for taste and color.

Tips To Keep in Mind While Making Suji ka Halwa

Here are some tips that will make sure your Sooji Halwa recipe does not go wrong and you end up making a delicious meal: When choosing the sooji aur rava, pick the fine variety to ensure the best halwa. It is suggested to use ghee instead of oil to get a better flavor. Usually, people end up burning the sooji ka halwa by roasting it on high flame. Thus, make sure the flame is low and you add the sugar solution when you see that the sooji has changed its color to light brown or dark brown as you prefer. To make sooji ka halwa healthier, you can add powdered jaggery instead of too much sugar.

Benefits of Suji ka Halwa

You may not know but suji or semolina is a powerhouse of various vitamins and minerals. Nutritionists suggest that you should include this simple yet superfood in your diet at least twice a week. And you can also do this by eating Suji ka Halwa. Here are some of the health benefits you can get from suji: Instant Energy: As semolina is rich in carbohydrates, it can give you instant energy and stimulate the metabolism as well. Rich in Iron: Sooji or rava is good for people who are suffering from low levels of iron or have anemia as it is a great source of iron. Supports Nervous System: Since sooji is rich in minerals such as magnesium, zinc, and phosphorous, it can help in supporting the nervous system and reduce the risk of nervous disorders. Improves Heart Health: Sooji has zero cholesterol levels that make it an ideal ingredient to add to the diet plan for patients suffering higher cholesterol. Promotes Weight Loss: Sooji is high fiber and protein content that makes you feel full for longer hours. This food also contains thiamine, folate, and vitamin B, which kill the day hunger pangs and aids in losing weight.