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Spinach Roti

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Time5 Min
DifficultyEasy
Serves1

Getting enough vegetables in our diet is a hard task when we lead busy lives. With the advent of processed and convenience foods, it may seem difficult to make food that is not only delicious but nutritious. The spinach roti recipe has been designed to take care of this problem. High in fibre and iron, spinach is a good source of many essential vitamins and minerals. When the rotis are infused wit ... h the goodness of spinach leaves, they are packed with nutrients that benefit eye and heart health. You can serve our spinach roti recipe with a curry or chutney. If your kids prefer a more buttery texture to these rotis, simply make a puree from avocados and blend it with the roti’s dough. A tasty snack for the evenings, our spinach roti recipe goes superbly well with dal and fresh salads. You can turn this recipe low-carb by replacing wheat dough with a low-carb flour like coconut flour, thus making the recipe even healthier. Add a bit of pickled mango on the side and you’ll be enjoying a lip-smacking meal in no time! To learn how to make the recipe, be sure to watch our Spinach roti video online. It will show you how to prepare spinach roti at home in just a few minutes.

Nutrition Info. (per serving)

ProteinFatCarbsFibre194 Cal194 Cal194 Cal194 Cal
  • 7gProtein
  • 2gFat
  • 36gCarbs
  • 1gFibre

Ingredients

Fruits & Vegetables

Spinach W/o Roots

Spinach W/o Roots

0.33 cups

Dry Grocery

Atta

Atta

1 cup

Salt

Salt

1 pinch

Refined Oil

Refined Oil

0.5 teaspoons

Dairy

Curd

Curd

2.5 teaspoons

Other

Water

Water

0.25 glasss

Directions
1
In a pan, blanch Spinach.
2
Drain Water, cool it down and put in blender. Blend well.
3
Keep Spinach puree aside.
4
Mix Atta, Curd, Spinach Puree, Salt, Oil, shredded Spinach to make soft dough and keep it for resting.
5
Make medium sized ball and flatten it.
6
Cook it on hot pan, serve hot.
Health Benefits of Spinach Rotis
Spinach is a green leafy vegetable that is high in antioxidants and different beneficial plant compounds. Getting enough greens in diets has been linked to better health and nutrition and making these rotis is a good way to do what. Depending on what you use as the spinach roti ingredients, these rotis can be given a nutritional boost. Adding finely ground spices will boost the anti-inflammatory properties of these rotis. Spinach is high in iron which helps prevent conditions like fatigue and anaemia. Regular consumption of spinach leaves has been shown to boost immunity too. Since these rotis are low in calories, they are ideal for daily meals. However, you can boost the healthy fats in these rotis by simply glazing the rotis with coconut butter or binding the dough with pureed avocados. Kids love the taste of these rotis and can never seem to get enough. Pack these for school lunches, evening snacks and serve fresh salads with these to have a filling and complete meal. Eating healthy has just gotten easier thanks to these delicious spinach rotis!

Success!

We hope you had fun making it! Enjoy the meal.