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Stuffed Bell Peppers With Spiced Broken Wheat

Stuffed Bell Peppers With Spiced Broken Wheat

Name: Stuffed Bell Peppers With Spiced Broken Wheat
Total time: 2 min 53 s
Yield: 1
Ingredients: 2 tablespoons Lobia Dal White; 1.5 tablespoons Broken Wheat; 1 glass Water; 1.75 teaspoons Salt; 16 units Haricot Bean; 0.75 cups Cauliflower; 0.5 teaspoons Turmeric Powder; 2 small pieces Onion; 0.5 unit Celery; 0.25 unit Leeks; 2 small pieces Carrot-regular; 3 pieces Garlic; 0.5 teaspoons Thyme; 2.25 teaspoons Refined Oil; 0.25 cups Tomato; 0.5 teaspoons Paprika Powder; 1 pinch Jeera Powder; 1 pinch Oregano Herbs; 1.25 teaspoons Pepper; 1.5 slices Jalapeno Slice; 4 leafs Coriander Leaves; 2.5 tablespoons Bechamel Sauce; 1.5 tablespoons Curd; 2 tablespoons Tomato Sauce; 1 pinch Coriander Powder; 1 pinch Madras Curry Powder; 0.75 unit Capsicum Yellow (regular); 0.75 unit Capsicum Red-regular; 1 small piece Capsicum Green-regular; 0.5 unit Cinnamon Sticks

Time30 Min

DifficultyIntermediate

Serves1

Experimenting in the kitchen and trying out new dishes is always a welcome change. Especially when you decide to get out of the regular comfort food and make something a little extravagant but extremely healthy. Here we will talk about the exquisite, colourful, and super healthy stuffed bell peppers with spiced broken wheat recipe. Including coloured bell peppers in our meals is one of the easiest ... ways to add both colour and nutrition in our daily dishes. It is easy to whip up the stuffed bell peppers with spiced broken wheat restaurant-style and can either be served as a starter or as a side dish with chapati and steamed rice. Now you may be wondering that the stuffed bell peppers with spiced broken wheat restaurant ingredients are too many but trust us, they are everything easily available in your pantry. And if you think that this dish may upset your diet, then let us tell you that the stuffed bell peppers with spiced broken wheat restaurant calories are only around 400.

Ingredients

Dry Grocery

Lobia Dal White

2 tablespoons

Broken Wheat

1.5 tablespoons

Salt

1.75 teaspoons

Turmeric Powder

0.5 teaspoons

Refined Oil

2.25 teaspoons

Paprika Powder

0.5 teaspoons

Oregano Herbs

1 pinch

Jalapeno Slice

1.5 slices

Coriander Powder

1 pinch

Madras Curry Powder

1 pinch

Cinnamon Sticks

0.5 unit

Cloves

2 units

Aromat Powder

1 pinch

Fruits & Vegetables

Haricot Bean

16 units

Onion

2 small pieces

Celery

0.5 unit

Leeks

0.25 unit

Carrot-regular

2 small pieces

Thyme

0.5 teaspoons

Tomato

0.25 cups

Capsicum Yellow (regular)

0.75 unit

Capsicum Red-regular

0.75 unit

Capsicum Green-regular

1 small piece

Vegetable Local

Cauliflower

0.75 cups

Dairy

Curd

1.5 tablespoons

Other

Water

1 glass

Garlic

3 pieces

Jeera Powder

1 pinch

Pepper

1.25 teaspoons

Coriander Leaves

4 leafs

Bechamel Sauce

2.5 tablespoons

Tomato Sauce

2 tablespoons

Directions

In a bowl, add Water, Lobia and keep aside for soaking.

In a bowl, add Water, Broken Wheat and keep aside for soaking an hour.

In a heavy bottom vessel, add Water, soaked Lobia, Salt and boil until soft.

In a heavy bottom vessel, add Water, diamond cut Haricot Beans and bring to boil. Drain the Water and keep aside.

In a heavy bottom vessel, add Water, Turmeric, Salt, Cauliflower florets and bring to boil. Once soft drain the Water and keep aside.

Heat Oil in a pan. Add chopped Onion, Celery, Leek, Carrot and fresh Thyme. Saute well and keep aside.

Heat Oil in a pan. Add chopped Garlic, Onion and saute till golden brown.

Add chopped Tomatoes, Paprika Powder, Cumin Powder, Oregano, Salt, Pepper, chopped Jalapeno and saute.

Add Beans and half of the Water, cook till absorbed..

Add remaining water and cook in low flame till Beans partly mashed.

Remove to a bowl and garnish with chopped Coriander.

In a mixing bowl, add Bechamel Sauce, Hung Curd, Salt, Pepper, Thyme and whisk till smooth.

Remove to a bowl and keep aside.

Heat the pan, add Bechamel Sauce, Tomato Sauce, Salt, Pepper and bring to boil.

Remove to a bowl and keep aside.

Heat Oil in a pan. Add Garlic saute till golden brown.

Add boiled Beans and toss till aromatic.

Remove to a bowl and keep aside.

In a mixing bowl, add Curd, Salt, Pepper, Paprika, Coriander Powder, Curry Powder and Oil. Mix thoroughly and set aside.

Add boiled Cauliflower to the Spiced Curd and fold with a spatula.

Take a baking tray, put the above marinated Florets and place in an oven for baking till golden brown.

Remove to a plate and keep aside.

Take Red, Yellow Pepper, cut in half and deseed. Place the pepper on a roasting tray, cut side down and put in oven for roasting till skin lightly brown.

Remove the Peppers from the oven to a plate, stuff each Pepper with filling.

Then put Topping Sauce on top of the filling and place in an oven for backing till the tops of the pepper are golden brown. Remove to a plate and keep aside.

Heat Oil in a pan. Add Cinnamon, Cloves and saute.

Once Oil is infused, discard the whole spices, add Mirepoix, diced Carrots, Beans, Red Pepper, Yellow Pepper, Green Pepper and saute till vegetables are tender.

Add Turmeric, Salt, Aromat Powder, Pepper and saute.

Add soaked Broken Wheat, Water and cook till tender.

Remove to a bowl and serve hot.

Serve Broken Wheat with Roasted Cauliflower, Garlic Sauteed Beans, Stuffed Peppers and Creamy Tomato Sauce.

Stuffed Bell Peppers with Spiced Broken Wheat Benefits

Bell peppers do not just add colours to a dish, they also add several health benefits. Bell peppers are rich sources of antioxidants. As we all know antioxidants help the body to clear out impurities and improve our skin and digestive health. These miracle veggies also vitamin A and C and are a significant source of iron, vitamin B6 and protein. Not many know that bell peppers are rich in lycopene, which is an antioxidant and it is believed to lower the risk of a few types of cancer, such as prostate, bladder, cervical and pancreatic. Coming to broken wheat, it is rich in fibre and thus aids in managing diabetes. It also has Iron which helps in overcoming fatigue and anaemia. Magnesium, which is also present in broken wheat, helps in maintaining a normal heartbeat. It is very effective for weight loss and helps overcome constipation too. Broken wheat helps in building muscle mass which is why it is great to include in kids’ diets. It is a natural source of B-vitamins, minerals, fibre, and protein thus can be included in the diet of growing kids. Lastly, it is also incredibly easy to make! So, why the wait? Watch our stuffed bell peppers with spiced broken wheat restaurant video and prepare this delectable dish for your family to enjoy!

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Stuffed Bell Peppers With Spiced Broken Wheat

Ingredients

Dry Grocery

Fruits & Vegetables

Vegetable Local

Dairy

Other

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We hope you had fun making it! Enjoy the meal.