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Sunny Surprise

Sunny Surprise

Name: Sunny Surprise
Total time: 47 s
Yield: 1
Ingredients: 4 units Cashewnut (2 Piece Split); 0.33 cups Pineapple; 1 unit Carrot-regular; 0.5 glasss Water; 1 small piece Ginger; 0.25 unit Banana Robusta; 0.5 teaspoons Lemon Juice; 1 teaspoon Honey

Time5 Min

DifficultyEasy

Serves1

Are you a health-conscious individual who enjoys smoothies during the summer? Our Sunny surprise recipe is sure to hook your interest then! Summers are the months when we're most active. The sun shines down on us and as we're spending time outdoors, we get dehydrated quick. A little pick me up is needed for those moments which is where the Sunny Surprise recipe comes in. Most basic smoothies use o ... ne or two ingredients but when it comes to our Sunny Surprise ingredients, we've gotten a little creative. We made sure to keep it light on your stomach and minimize the prep time as much as possible. As long as you have a reliable blender and a couple of fruits lying around the house, making this will be a snap. If you want to elevate this concoction to superfood status, you can mix in your green powders or simply add some chopped kale. Making a refreshing beverage like our Sunny Surprise restaurant-style mocktail has never been easier and we show you how to make Sunny surprise in our online video. For diabetics, we suggest substituting the honey with stevia leaf powder when you're making the recipe.

Ingredients

Dry Grocery

Cashewnut (2 Piece Split)

4 units

Honey

1 teaspoon

Fruits & Vegetables

Pineapple

0.33 cups

Carrot-regular

1 unit

Ginger

1 small piece

Banana Robusta

0.25 unit

Other

Water

0.5 glasss

Lemon Juice

0.5 teaspoons

Directions

Soak the cashews overnight.

Blend cleaned diced Carrot with Water till smooth in consistency. Strain the puree.

Blend cleaned diced Pineapple with Water till smooth in consistency. Strain the puree.

In a blender, add Carrot puree, Pineapple puree, Ginger, Honey, soaked Cashew, de-skinned diced Banana and Lemon Juice. Blend till smooth.

Pour in a glass and serve chilled.

Health Benefits of Sunny Surprise :

Sunny surprise health benefits are jam-packed with vitamins, minerals, and bio-available enzymes. Pineapple is good for digestion and balances the pH levels in your stomach. Fruits like pomegranates and bananas are good sources of fibre and antioxidants. They are also high in antioxidants that play a role in preventing free radical damage and oxidative stress in the body. For those who are trying to enjoy a filling meal on the go, our Sunny Surprise calories give you up to 202kcal per serving. Have three of these when you're in a hurry and you'll feel full. The nuts added to the recipe add healthy fats, protein and boost satiety. If you feel hungry a lot, you can add more chopped nuts and seeds to the mix. It will bump up the protein and make a significant difference. If you ever thought you need expensive protein powders to get in shape, you've never been any more wrong. This smoothie will meet your macro and micronutrient goals. That's good news for anyone hitting the gym often or worried about missing out on quality nutrition. For anyone who likes a refreshing summer drink or mocktail, this recipe is definitely delicious. We suggest making seconds and refrigerating for later use. You'll love it and want more soon.