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Tofu Bhurji

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Time15 Min
DifficultyEasy
Serves1

This high-protein dish can be prepped for breakfast or as a snack. High-protein tofu is tossed with onions and sliced tomatoes and a few essential Indian spices.

Nutrition Info. (per serving)

ProteinFatCarbsFibre290 Cal290 Cal290 Cal290 Cal
  • 24gProtein
  • 10gFat
  • 26gCarbs
  • 3gFibre

Ingredients

Dry Grocery

Refined Oil

Refined Oil

1 teaspoon

Red Chilli Powder (kashmiri)

Red Chilli Powder (kashmiri)

1 pinch

Turmeric Powder

Turmeric Powder

1 pinch

Salt

Salt

1 pinch

Chat Masala

Chat Masala

1 pinch

Fruits & Vegetables

Ginger

Ginger

1 small piece

Onion

Onion

0.25 cups

Capsicum Green-regular

Capsicum Green-regular

0.25 unit

Capsicum Yellow (regular)

Capsicum Yellow (regular)

0.25 unit

Capsicum Red-regular

Capsicum Red-regular

0.25 unit

Tomato

Tomato

0.25 cups

Dairy

Tofu

Tofu

0.25 cups

Other

Garlic

Garlic

1 piece

Green Chillies

Green Chillies

1 unit

Jeera Powder

Jeera Powder

1 pinch

Coriander Leaves

Coriander Leaves

3 leafs

Directions
1
Heat Oil in a pan add chopped Ginger and Garlic. Saute for sometime.
2
Add chopped Chilli and Onion, sauté till Golden Brown.
3
Add Red, Green and Yellow Bell Pepper and saute.
4
Add chopped Tomatoes and cook till mushy.
5
Add Turmeric, Chilli Powder, Cumin Powder along with some Salt, add some Chat Masala and mix well.
6
Add grated Tofu and mix well. Cook for 5 mins.
7
Garnish with chopped Coriander leaves. Keep aside.

Success!

We hope you had fun making it! Enjoy the meal.

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