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Tofu Paratha

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Time30 Min
DifficultyIntermediate
Serves1

Tofu is the new favourite, especially among vegans. If you’re a vegan and cannot consume the coveted paneer dishes, you can easily replace paneer with tofu and make a vegan dish for yourself. Tofu has been quite popular with the vegan population lately and it’s slowly crossing over into the diet of non-vegans as well. Now, if you’ve always loved parathas, but have stayed away from paneer paratha b ... ecause you can’t eat dairy, we’ve got your back. This tofu paratha recipe will teach you how to make tofu paratha right at home! You can now recreate the taste of paneer paratha, without any dairy products. It’s quick, simple, and checks all the boxes. To make tofu paratha, ingredients aren’t really that hard to find. Most ingredients may be readily available in your kitchen and the others are quite common in the market. All else you need is the hunger and the will to make these delicious creations. This can be a great breakfast dish with a side of yoghurt or pickles, the traditional combination. You can also try them out for dinner or lunch. There’s really no time that isn’t right to consume these parathas. It can be an easy favourite with kids and adults. Check out our tofu paratha video recipe and you can take advantage of this humble preparation. This tofu paratha recipe is great if you want a filling meal to enjoy any time of the day. When you eat tofu paratha, calories shouldn’t worry you too much, as it could take care of a part of your daily intake.

Nutrition Info. (per serving)

ProteinFatCarbsFibre379 Cal379 Cal379 Cal379 Cal
  • 18gProtein
  • 9gFat
  • 58gCarbs
  • 4gFibre

Ingredients

Dry Grocery

Atta

Atta

0.5 cups

Salt

Salt

0.5 teaspoons

Red Chilli Powder (kashmiri)

Red Chilli Powder (kashmiri)

1 pinch

Chat Masala

Chat Masala

1 pinch

Refined Oil

Refined Oil

2 teaspoons

Amchur Powder

Amchur Powder

1 pinch

Turmeric Powder

Turmeric Powder

1 pinch

Dairy

Tofu

Tofu

0.33 cups

Fruits & Vegetables

Ginger

Ginger

1 small piece

Onion

Onion

0.25 unit

Other

Green Chillies

Green Chillies

1 unit

Coriander Leaves

Coriander Leaves

0.25 cups

Water

Water

0.25 glasss

Jeera Powder

Jeera Powder

1 pinch

Lemon Juice

Lemon Juice

1 teaspoon

Directions
1
In a bowl, add Atta & Salt.
2
Add Water.
3
Make dough.
4
Grate the Tofu and keep it aside.
5
Heat Oil in a pan, add chopped Ginger, chopped Green Chilli and saute.
6
Add chopped Onion and saute till onions become translucent.
7
Add grated Tofu, Turmeric Powder, Cumin Powder, Kashmiri Red Chilli Powder, Amchur Powder, Salt, Chat Masala and mix it well.
8
Adjust seasoning and add lemon juice. Mix it well.
9
Take the stuffing out in a bowl and garnish with chopped Coriander.
10
Stuff the centre of the flattened dough with Tofu mixture and fold it.
11
Roll out evenly on all sides.
12
Fry the Paratha on both sides on a tawa.
13
Serve hot.
Health Benefits of Tofu
Made by pressing soy milk, tofu has been around for a while. It’s come to the forefront these days due to a rise in veganism around the world. With many feathers in its cap, let’s take a look at the Tofu Paratha benefits. Tofu has fewer calories than meat and has less cholesterol as well. So, if you’re making a healthy switch, there’s no better place to go. It’s high in calcium, which is essential for bone health. This can make tofu a great diet choice for kids as well. Studies have noted that tofu contains isoflavones. This can help control the symptoms of menopause in women. Tofu has no saturated fat. Hence, it is a good option to promote heart health. Tofu has all eight essential amino acids that people need. Hence, it is considered to be a complete food. Try this simple Tofu Paratha recipe and enjoy a dairy-free meal!

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We hope you had fun making it! Enjoy the meal.

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