Veg Frankie
Walk through any food street in cities like Mumbai, you are sure to find a Frankie shop that will sumptuously satisfy your senses. A tongue-licking, crunchy street food recommended by any food stalwart- the Frankie veg roll makes for an excellent Main course. It is appetizing, nutritious, and above all yummy. And it is so easy to prepare- which is just the crowning point. As you tear off every bit ... e, you will be grateful for the various veggies all power-packed with masala into a wholesome atta roll. When following your veg Frankie recipe step by step, just remember the fact that each ingredient adds to the overall goodness of the Frankie. After all, vegetable recipes are all about tweaking the ingredients and enhancing the taste! When improvising on your veg Frankie recipe at home, factor in healthier choices such as cabbages or broccoli instead of the usual aloo. You can also make a less spicy version for children by reducing the amount of chilli powder. One veg Frankie provides almost 20% of an adult’s daily calorie requirement. The Frankie veg roll is high in vitamin C that defends against flu and vitamin B1 that protects nerves and facilitates metabolism. You might also want to weigh in the fact that the veg Frankie should not be consumed excessively by diabetics, heart patients, and overweight individuals.
Ingredients
Dry Grocery

Salt
1 teaspoon

Refined Oil
2 teaspoons

Red Chilli Powder
1 teaspoon

Turmeric Powder
0.5 teaspoons

Garam Masala
0.5 teaspoons

Chat Masala
1 teaspoon

Atta
1 cup
Fruits & Vegetables

Carrot-regular
1 piece

Capsicum Green-regular
1 piece

Onion
1 piece
Menu Item

Ginger Garlic Paste
0.5 tablespoons
Other

Pepper
0.5 teaspoons

Lemon Juice
1 tablespoon

Water
0.25 cups

Green Cabbage
50 g

Green Chillies
2 pieces