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Veg Manchow Soup

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Time15 Min
DifficultyEasy
Serves2

Cold wintry days call for a comforting bowl of veg manchow soup to warm you up. This aromatic and healthy veg manchow soup recipe is made by adapting Chinese seasoning and cooking techniques to cater to the Indian palate. Made with your choice of freshest vegetables topped with crispy noodles and Chinese sauces, this hot and spicy soup can be the perfect complement to your Hakka noodles or fried r ... ice. This ultra-satisfying soup might have originated in India with a North-east Asian name referring to Manchurian. It is popularly sold as a quick-meal on the road-side food stalls and snack counters worldwide. The strong accents of garlic and ginger make this veg manchow soup ideal for lifting up your spirits with its tongue-tickling flavour. Instead of ready-made soups packed with preservatives, make this veg manchow soup restaurant style at home and enjoy it with your entire family. Increase the serving of soup from one to two per day for your kids depending on their age. If you’re on a vegan diet prepare veg manchow soup at home with your own customized version of this recipe. Tofu sprouts or mushrooms add for more protein value to the soup. Use vegetable stock instead of water for better flavour. Sprinkle the fried noodles just before the serving or else they will turn soggy. With the easily available veg manchow ingredients found in your kitchen, this delicious dish can be cooked up in a jiffy. Use finely chopped seasonal vegetables to soften them up faster during cooking. Adjust the spice level for younger children. For thicker consistency of the soup add more cornstarch.

Nutrition Info. (per serving)

ProteinFatCarbsFibre233 Cal233 Cal233 Cal233 Cal
  • 7gProtein
  • 5gFat
  • 39gCarbs
  • 10gFibre

Ingredients

Dry Grocery

Light Soy Sauce

Light Soy Sauce

1 tablespoon

Refined Oil

Refined Oil

2 teaspoons

Salt

Salt

1 teaspoon

Whole Wheat Noodles

Whole Wheat Noodles

60 g

Corn Flour

Corn Flour

1 teaspoon

Fruits & Vegetables

Ginger

Ginger

4 g

Onion

Onion

1 unit

Carrot-regular

Carrot-regular

1 unit

Spring Onion

Spring Onion

20 g

French Beans

French Beans

9 pieces

Other

Pepper

Pepper

1 teaspoon

Red Chilli Paste

Red Chilli Paste

2 teaspoons

Garlic

Garlic

4 pieces

Green Cabbage

Green Cabbage

50 g

Water

Water

2 cups

Vegetable Stock

Vegetable Stock

2 cups

Directions

1Boil the noodles with little salt and oil. Once it is soft, drain it. Drizzle a little oil over the noodles to prevent sticking. Bake the noodles to make it crispy at 180 degrees for 10 minutes.
2Fine chop the ginger, garlic, onion, cabbage, beans, carrot and keep it aside. Heat oil in a pan, add chopped ginger, garlic saute well with salt and pepper, add chopped veggies, cook until soft and chili paste and cook well.
3Add veg stock. Mix well, add soy sauce and bring it to boil. Mix corn flour with little water.
4Add corn flour slurry and let it boil for a min. Finish it with lemon juice and check seasoning.
5Serve hot with the crispy noodles. Garnish with spring onion.

Success!

We hope you had fun making it! Enjoy the meal.

What is Manchow Soup?

The above-mentioned soup recipe is that of Veg Manchow Soup. Originally made by adapting Chinese seasoning and cooking techniques to cater to the Indian palate and taste buds, manchow soup is a very popular soup in the Indian cuisine. This hot and zesty soup, veg manchow soup recipe is a sought after appetizer recipe which is also the ideal supplement to Hakka Noodles or Fried Rice. It can be enjoyed in a fancy restaurant or on a street-side cart, alike. Having originated in Meghalaya, it is also referred to as Manchurian, locally. With the step-by-step guide & manchow soup video, you can learn how to make manchow soup at home, restaurant-style.

Manchow Soup Ingredients & Method

This easy but healthy recipe takes about 15 minutes of cooking time. Manchow Soup Ingredients include finely chopped vegetables, Chinese sauces and vegetable stock. It is recommended to use vegetables that are finely chopped so they're cooked without any problem. In case you're on a vegan diet plan, you can enjoy Veg Manchow Soup at Home with your own tweaked form of this recipe. Tofu or mushrooms can help increase the value of the soup. Add vegetable stock rather than water for better flavor. Make sure you sprinkle the noodles not long before the serving or, in all likelihood they will turn soggy.

Benefits of Manchow Soup

This easy manchow soup recipe is just as healthy, thanks to the fibre of the vegetables, considering the amount of oil used and the use of whole wheat noodles instead of the regular ones. This Restaurant-Style Manchow Soup is 233 calories, per serving. This wholesome Indo-Chinese dish can help boost immunity and recover quickly after a cold. Manchow Soup is a speedy and helpful feast for those on a weight loss mission. One bowl of soup is pressed with solid supplements like protein and fiber that are advantageous and at the same time, keep hunger under control.

More Healthy Recipes

Healthy Recipes at Cure.fit have been tried and reviewed by the top wellbeing and health experts. Every recipe has exact measures for the ingredients and the overall calories per serving. You will likewise discover a video with every recipe, to make things significantly simpler. For more, check out healthy soup recipes like that of Broccoli Almond Soup and Pumpkin Soup.

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