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Walnut Veg Waldorf Salad

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Time30 Min
DifficultyIntermediate
Serves1

The Walnut Veg Waldorf Salad Recipe is a great way to get some fresh and healthy ingredients in your meal. If you have never heard of a Waldorf Salad, it is made with a combination of fruits and nuts along with some vegetables. This delicious salad can be eaten as a snack when you crave something light between meals. Walnut Veg Waldorf Salad ingredients can differ from recipe to recipe. After all, ... salads are quite easy to experiment with. In 1896, Oscar Tschirky, the maître d'hôtel of the famous Waldorf-Astoria Hotel is said to have come up with the first version of the Waldorf Salad. This version did not include nuts but was made up of celery, apples and mayonnaise. Nuts first made their appearance on the list of ingredients for the Waldorf Salad in 1928. Adding a Walnut Veg Waldorf Salad to your main course will be a lot healthier while adding a fresh element to your home cooked meal. Learn how to make Walnut Veg Waldorf Salad so that you can enjoy it at home, and even make some to share with your friends. If you want to make your salad fancy for those times you have guests over, you can learn to make Walnut Veg Waldorf Salad restaurant-style and impress them with your skills in the kitchen. It is very simple to make, but getting the perfect combination and ratio of the ingredients is the key to making your salad absolutely delicious. People of all ages can benefit from this salad. It has great balance and has a variety of nutrients due to the different ingredients. With fruits, nuts and vegetables all in one bowl, you have yourself a super-salad that has everything you are looking for. So, go on and prepare Walnut Veg Waldorf Salad at home.

Nutrition Info. (per serving)

ProteinFatCarbsFibre341 Cal341 Cal341 Cal341 Cal
  • 11gProtein
  • 18gFat
  • 34gCarbs
  • 9gFibre

Ingredients

Dry Grocery

Cashewnut (2 Piece Split)

Cashewnut (2 Piece Split)

7.5 units

Mustard Dijon Paste

Mustard Dijon Paste

1 teaspoon

Salt

Salt

1 pinch

Honey

Honey

0.5 teaspoons

Walnut (diced)

Walnut (diced)

6.5 units

Fruits & Vegetables

Sweet Potato

Sweet Potato

1 small piece

Pear

Pear

0.5 unit

Apple Shimla

Apple Shimla

0.5 unit

Iceberg Lettuce

Iceberg Lettuce

2 leafs

Leaf Lettuce

Leaf Lettuce

1 leaf

Lolo Roso Lettuce/red Lettuce

Lolo Roso Lettuce/red Lettuce

1 leaf

Celery

Celery

3 units

Black Grapes

Black Grapes

12 units

Dairy

Curd

Curd

1.25 tablespoons

Parmesan Cheese

Parmesan Cheese

0.25 cups

Other

Lemon Juice

Lemon Juice

0.5 teaspoons

Garlic

Garlic

1 piece

Water

Water

1 tablespoon

Directions
1
Soak the cashew nut in water for 1 hour.
2
Blend soaked Cashew Nut, Sweet Potato,Dijon Mustard, Lime Juice, Garlic, Salt, Water till smooth and thick.
3
For dressing, blend Cashew Mayo, Curd, Honey, Dijon Mustard & Garlic. Keep aside.
4
Dice Apple and Pear. Soak in salt lime water.
5
Deseed Grape and cut into 2 halves.
6
On a bed of lettuce, add cut fruits, blanched diced Celery, Grapes.
7
Garnish with Caramelized Walnuts and Parmesan Cheese.
8
Serve with Waldorf dressing.
Health Benefits of Walnut Veg Waldorf Salad
● There are so many nut varieties to choose from, and many come with a host of benefits. Walnuts are no exception. They are very beneficial to health so they are the ideal nutty ingredient to add to your salad. They are said to be able to lower the fat levels in the blood, which also lowers cholesterol. ● Getting enough fruits and vegetables in your diet is important so that you will be able to avoid developing diseases that will take away from your quality of life. A good diet will produce a good life. If you have never tried a Walnut Veg Waldorf Salad before, you are really missing out on something special. Give it a try and experience Walnut Veg Waldorf Salad benefits, which include happier taste buds and a healthier body.

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We hope you had fun making it! Enjoy the meal.

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