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Whole Wheat Crepes with Chocolate Spread

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Time30 Min
DifficultyEasy
Serves3

Crepes are a typical French breakfast. They are very thin pancakes. Sweet and savoury they are served with a variety of fillings. Delicate and thin, they can be made of whole wheat too. Whole Wheat Crepe with Chocolate Spread could be an ideal way to get kids to have a healthy breakfast before going to school. Since they are made of whole wheat, they are nutritious and suitable for adults too. Ser ... ved with glazed bananas, this Whole Wheat Crepe with Chocolate Spread is a nourishing breakfast and can keep the tummy full for long. Follow this Whole Wheat Crepe with Chocolate Spread video to learn how to make Whole Wheat Crepe with Chocolate Spread. Made with jaggery and not refined sugar, this Whole Wheat Crepe with Chocolate Spread description is an ideal fit for the health freaks who seek a balance of taste and nutrition in every meal. This Whole Wheat Crepe recipe is a versatile foundation for sweet and savoury fillings.

Nutrition Info. (per serving)

ProteinFatCarbsFibre645 Cal645 Cal645 Cal645 Cal
  • 14gProtein
  • 27gFat
  • 83gCarbs
  • 10gFibre

Ingredients

Dry Grocery

Atta

Atta

1 cup

Jaggery Powder

Jaggery Powder

2 teaspoons

Salt

Salt

1 pinch

Dark Chocolate

Dark Chocolate

5 tablespoons

Refined Oil

Refined Oil

3 teaspoons

Walnut (diced)

Walnut (diced)

7 pieces

Slim Milk

Slim Milk

1 cup

Fruits & Vegetables

Banana

Banana

3 units

Other

Peanut Butter

Peanut Butter

4 tablespoons

Water

Water

0.75 cups

Directions
1
Melt the chocolate in a microwave, mix it with crushed walnut and peanut butter and keep it aside .
2
Take a bowl add whole wheat flour, salt, jaggery powder, Slim Milk, water and oil. Mix well and make a batter. Make sure the batter should not be too thick or too thin. Let the batter rest for an hour.
3
Cut the banana into thick slices. Place the water and jaggery powder in a pan and heat till it starts to turn slightly syrupy.
4
Add the sliced bananas and cook along with the syrup for 2 to 3 minutes till the syrup starts to thicken and coat the banana, do not over cook the banana as it will get mushy. Transfer to a plate and set aside.
5
Grease the pan with little oil. Pour 1/4 ladle of batter into the center of the pan. lift and tilt the pan to coat the bottom evenly. Cook till the top appears dry, turn and cook for 15-20 seconds.
6
Transfer the cooked crepe on an open surface and do not stack on each other else they will stick together.
7
Spread a spoonful of chocolate spread over each crepe and finish with glazed banana.
8
Fold into a triangle shape and serve warm.
Healthy Benefits of Whole Wheat Crepe with Chocolate Spread
Whole Wheat Crepe with Chocolate Spread calories per serving pack up a healthy mix of carbohydrates, fibre, protein and fat essential to give the body energy to function through the day. Ideal to be had breakfast, the wheat makes it fibre rich and releases slow energy keeping the stomach full for longer. Bananas are a great source of fibre and aid digestion. Bananas are also respectable sources of Vitamin C, manganese and potassium and help to boost the immunity levels. Walnuts are powerful antioxidants, promote a healthy gut and manage high cholesterol levels and blood sugar levels too. Jaggery is a great substitute for sugar and help to increase the haemoglobin in the blood. Jaggery is also loaded with antioxidants which prevent free-radical damage and boost resistance to infections. Dark chocolate improves blood flow, protects skin damage from sun, improves brain function and is also a powerful source of antioxidants. Whole Wheat Crepe with Chocolate Spread are healthy cousins of pancakes and versatile when it comes to being served for breakfast, lunch or dinner. It is as high protein you can get for your breakfast while still having the feeling that you are having dessert for your first meal.

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We hope you had fun making it! Enjoy the meal.

Whole Wheat Crepes with Chocolate Spread
Crepes are an iconic breakfast staple of the French. These thin, light, fluffy pancakes feature toppings like bacon, cheese, tuna, and various veggies. Traditional crepes are made from flour, milk, butter, and eggs, but modern crepes are being crafted using gluten-free ingredients. How sweet and savoury your crepe turns will completely depend on what you use to make it. Kids fondly remember the thin batter pouring into the pan and the scent of maple syrup being poured on top of these pancakes. In South India, crepes are referred to as chillas and shallow-fried. A crepe is a versatile dish that can be enjoyed as both a dessert and dinner. Very few have mastered the art of making them delicious, and it borders somewhere between pancakes and omelettes, depending on the ingredients used in them. You can use cast iron pans for making crepes, but the most important part is getting the consistency of the batter right. According to French folktales, these delicious little critters were born due to an accident. It happened when a 13th-century housewife poured buckwheat porridge from her stove onto a cooking stone by mistake. However, culinary sources of history suggest that the crep was invented way earlier than that. The main difference between crepes and American pancakes is that they don’t use any thickening agents. And the best part is that there are thousands of variations, which means it’s a meal you can always keep coming back to. The 2nd February of every year is celebrated as National Crepe Day! If you were to make a list of foods children absolutely love, it would be crepes at the top. Families and friends delight in the crunch of the batter while letting their taste buds take in the ingredients. The humble crepes recipe is one of those that are quick to whip up and take just a few minutes. You can grease it in butter or lard for added taste and top it with fresh fruits like berries. Depending on how you cook it, your crepes recipe might turn out light brown to golden, although most prefer it gold yellow. And if you’re not satisfied with just one crepe, layer them to make a filling meal! It always works, and the stuffing you use will determine how great they turn out. For sweet and eggless crepes, use Agave and maple syrup. Chocolate sauce is another ingredient many prefer because of its antioxidant properties and sweet taste. If you’re not planning to consume them immediately, you can freeze your chocolate crepes and enjoy them later. Put them in zip-lock bags, deep-freeze, and they’ll last you for months! You can even stuff your crep with a fluffy omelette. Wheat flour became a popular ingredient for making crepes during the 9th Century
Fun Crepe Facts
Crepes have a lot of history behind them, but they have fun facts too. Here are some of the most popular ones: The first crep was made in Brittany, France. Before the 13th century, crepes were made using crushed cereal grains and water! Crepe comes from the French words ‘crepey’ and ‘crêpes.’ Both of them mean wrinkly and crinkled, which refers to what these pancakes look like Sweet crepes are served as desserts in French restaurants, while whole wheat and buckwheat crepes are considered the main meal for lunches and dinners. Anglo-Saxon countries serve bacon, eggs, and sausages as accompaniments for savoury crepes. Chefs agree that the more eggs, the merrier because that’s the secret to a great crepe batter! French toast crepes are famously served with bacon grease, fresh fruit, and whipped cream stuffed in them.
Nutritious Benefits of Eating Crepes
You might not think of crepes as healthy, but they’re, in fact, a lot more nutritious than American pancakes. Whole wheat crepes make an excellent source of clean carbohydrates and provide a steady supply of energy. Lunch crepes are filled with options like deli meats, fried eggs, cheeses, nut butter, and syrups which bump up the nutritional content of these recipes. Since crepes are thinner in pancakes and have a smaller diameter, they’re lighter on the calories as well. Whole wheat crepes boost metabolism, and grains are lower in fat. Too much saturated fat increases cholesterol levels, and this is where the mighty crepe strikes a delicate balance. The animal fats used in crepe recipes are just enough to make for a satisfying meal without compromising on your weight loss goals. Protein is vital for building and repairing muscles, and since crepes use eggs as the key ingredient, your bases are covered. With 6g of protein in a single egg, you can make it more filling by topping your crepe with options like peanut butter, heavy cream, and cottage cheese. Most healthy crepes are moderately low in sugar which is the good part. For those who have sweet cravings, crepes can be topped with chocolate sauce, strawberries, and maple syrup for those occasional tasty treats. You don’t have to feel guilty without indulging in this recipe because French crepes are designed to make your days simply bright! And you can always make an eggless crepe recipe by using vegan eggs if you’re really health conscious and love the planet. If you’re looking for a special crepes recipe, you won’t find that on Google since there are literally millions of variations. From eggless crepes, chocolate crepes, and tuna variants, you can come up with your very own crepe batter recipe. What you add to your crep is limited solely to your imagination. So get adventurous in the kitchen and learn how to make whole wheat crepes by adding your own spin to the classic! The next time you have guests over, surprise them with a plate of scrambled eggs and honey banana crepes. They’re going to be spoilt for choice once they get a taste of the myriad flavours in it. Congratulations, you’ve read this far. Now you’re prepared to get creative with your favorite crepes recipe. Get creative with your ingredients, and don’t hesitate to experiment. Because the crepe is a complete meal of its own and the possibilities for flavours are limitless.
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