Pranayama for Beginners
Pranayama for Jaw Strength
Power of Om Chanting
Nadi Shodhana Pranayama
Follow the River
Under the Starry Sky
The Perfect View
The Train of Life
Access our pre-recorded meditation sessions, at your convenience
Falling into Sleep
If you’ve been struggling to catch some shut eye lately, meditating before bed might help. Insomnia is an unhealthy condition that plagues far too many people. Our radical lifestyle changes have significantly altered our sleep patterns, turning many of us into daytime zombies. Meditation to the rescue! Sleep meditation is a powerful tool that can help us fall asleep and stay there. This pack is created by leading yoga and meditation teacher Lara Saluja to help you return to a state of deep rest and sleep.
30 Minutes Pranayama
This will be a half an hour audio-led Pranayama class by Divya Rolla. Breath is life. Most people breathe using a small portion of their lung capacity. Regular practise of these Pranayama sessions will help the practitioner develop a healthy breathing habit which will in-turn help one achieve peace of mind and good health.
Mindfulness in Daily Life
Mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive, present, and at one with those around you and with what you are doing. This pack will take you through various practices to help you be mindful in your everyday life
7 days of Happiness
Spiritual coach ModMonk Anshul guides you through a beautiful journey of creating and enhancing your inner peace and happiness. Being happy is the basic right of every individual as we are innately happy beings, we just forget how to access that feeling and get stuck in a maze that makes us feel falsely worried, lonely, and unhappy. This pack is carefully crafted to help you climb the ladder of your inner subconscious to access pure happiness and peace through seven simple guided meditations. It is a 7- day journey, where on each day you will feel a wave of happiness and self-love enter into your being leaving you totally rejuvenated.
Saying Yes to Life
The meditation sessions in this pack helps us take a closer look at our default responses to life's invitations for growth. Saying “yes” to life means a lot of things in a lot of different circumstances. The basic thing that unifies all of these circumstances is to take a risk in the direction of opening oneself up and being vulnerable — to not knowing, to not being able to control an outcome. It means trusting yourself and being in the moment.
This pack by Prasiddha Ramarao addresses the fact that strong emotions do not have to be scary. Emotions often tell us that we need to take care of ourselves, so denying or suppressing them harms rather than helps us. This series explores six common emotions – often seen as difficult or troublesome – utilising different techniques to work through them. Please remember that meditation is not a replacement for professional help. If you have any mental health questions or concerns, please consult a qualified mental health expert for guidance.
30 Minutes Yoga Nidra
This will be a half an hour audio-led Yoga NIdra class by Divya Rolla. Yoga Nidra is a powerful practise which has a profound effect on your body and mind. This practise will relax a person on all 3 levels physically, mentally and emotionally. It is one of the most easily accessible ways to reduce stress.
THE MIND IS
WHAT YOU THINK YOU BECOME.