MIND

EXERCISE YOUR MIND
ANYTIME ANYWHERE
WHY MIND DIY
Four reasons you should try Mind.fit at home sessions
MINDFULNESS AT HOME
Yoga, Meditation at your convenience
Chit Shakti Meditation
Created by Sadhguru, the Chit Shakti meditations encourage us to use the power of our minds to create the life that we desire. The four guided meditations in this series will help you manifest love, health, peace and success in your life.
4 Packs
Sleep Stories
Say goodbye to sleepless nights! Created by Dr.Shyam Bhat, these stories will help you relax to drift into a peaceful and deep sleep.
2 Packs
SOS - 5 Minute Meditations
Panic? Anxiety? We have you all covered with these short 5 min meditations created by Dr.Shyam Bhat. Dive in!
7 Packs
Meditation - Stress Reduction
Say no to stress with this series! The various packs created by Dr. Shyam Bhat will help you manage stressful thoughts and feel more relaxed.
5 Packs
Meditation - Sleep
Say goodbye to sleepless nights! Created by Dr.Shyam Bhat, this series will help you relax to drift into a peaceful and deep sleep.
3 Packs
Meditation - Focus
It's the present that matters! Created by Dr.Shyam Bhat, this meditation series will help you bring your attention to the present moment by improving focus and concentration.
4 Packs
Meditation - Foundation
Get started with meditation! This series created by Dr.Shyam Bhat will guide you through the basic skills of meditation and help you explore mindfulness.
5 Packs
Meditation - Intermediate
Created by Dr.Shyam Bhat, these meditations are your next step  after the foundation series! Learn to handle distractions and mind wandering, and discover the power of  “metacognition”.
4 Packs
Meditation - Relationships
Created by Dr.Shyam Bhat, these guided meditations will enhance and renew your relationships, and help you heal from a breakup, by connecting with love, empathy, forgiveness and compassion!
4 Packs
Personal Growth
Learn to love yourself! Jump right in to discover the power of self esteem with meditation, created by Dr.Shyam Bhat.
2 Packs
Practice Gratitude
The mother of all emotions! Created by Dr.Shyam Bhat, this series will help you develop gratitude and thankfulness in your life
2 Packs
Music for Mindfulness
Music for the mind! Stress, sleep or focus, let music cover it all.
3 Packs
Practice Meditation - Advanced
Continue your practice of meditation with less guidance and more silence. Best done after completion of the Foundation and Intermediate series. Created by Dr.Shyam Bhat.
1 Pack
Meditation - Yoga Nidra
This series uses the pre-meditative practices of Yoga Nidra to help deepen relaxation. You are bound to wake up refreshed!
4 Packs
Yoga- Strength
This hatha yoga series will focus on enhancing physical strength required for everyday activities.
4 Packs
Yoga- Pranayama
This Pranayama series contains breath practices which have the potential to effect the gross body.
4 Packs
THE MIND IS
EVERYTHING
WHAT YOU THINK YOU BECOME.