7 days of Happiness

07 Sessions

Sessions in this pack

Loving yourself

12 minutes

Letting go

13 minutes

Living in the present

14 minutes

Embracing uncertainty

13 minutes

Prioritizing your health

11 minutes

Taking time to play

12 minutes

Practicing gratitude

13 minutes

About this pack

Spiritual coach ModMonk Anshul guides you through a beautiful journey of creating and enhancing your inner peace and happiness. Being happy is the basic right of every individual as we are innately happy beings, we just forget how to access that feeling and get stuck in a maze that makes us feel falsely worried, lonely, and unhappy. This pack is carefully crafted to help you climb the ladder of your inner subconscious to access pure happiness and peace through seven simple guided meditations. It is a 7- day journey, where on each day you will feel a wave of happiness and self-love enter into your being leaving you totally rejuvenated.


Reduce stress

Relaxed body and mind through the journey