A Guide to Meditation (Hindi)

04 Sessions

Sessions in this pack

Session 1 - What is Meditation and Awareness practice

11 minutes

Session 2 - Breath awareness (sitting up)

13 minutes

Session 3 - Body Scan (lying down)

19 minutes

Session 4 - Visualization (sitting up)

15 minutes

About this pack

This pack by Anvita Dixit focuses on the foundational Meditation techniques of breath awareness, body consciousness and Visualisation. It serves as a toolkit for a beginner practitioner to get started with a regular Meditation practice.

Benefits

Create a habit of meditation

Learn the basic skills of meditation